Hydrolysate
Encyclopedia
Whey protein hydrolysate is considered the gold standard of protein powders. Unlike concentrate of isolate forms of whey protein
, hydrolysates are enzymatically predigested for maximal speed of absorption. This additional processing often comes at an increased cost, but is considered superior for post workout muscle hypertrophy
. Additionally, some individuals who experience intestinal problems with WPC
or WPI
will not experience problems when consuming hydrolysate.
Whey protein hydrolysate is distinct from hydrolyzed collagen. Hydrolyzed collagen is produced from collagen found in the bones, skin, and connective tissue of animals. The amino acid content of hydrolyzed collagen is the same as collagen, which is deficient in one of the nine essential amino acids. This distinguishes hydrolyzed collagen from whey protein hydrolysate, which is derived from the whey protein fractions of cow's milk. Whereas hydrolyzed collagen is often used to improve skin, bone, and joint health, it is not typically used for weight training because it does not contain all of the essential amino acids.
Whey protein
Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Some preclinical studies in rodents have suggested that whey protein may possess anti-inflammatory or anti-cancer properties; however, human data is lacking...
, hydrolysates are enzymatically predigested for maximal speed of absorption. This additional processing often comes at an increased cost, but is considered superior for post workout muscle hypertrophy
Muscle hypertrophy
Muscle hypertrophy is an increase in the size of muscle cells. It differs from muscle hyperplasia, which is the formation of new muscle cells.-Hypertrophy stimuli:A range of stimuli can increase the volume of muscle cells...
. Additionally, some individuals who experience intestinal problems with WPC
Whey concentrate
Whey protein concentrate is the cheapest and most common form of whey protein. Whey protein concentrate is a common athletic supplement used to increase dietary protein intake, often with the goal of maximizing muscle hypertrophy....
or WPI
Whey protein isolate
A whey protein isolate is a dietary supplement created by filtering milk protein. Whey is a by-product of the cheese-making process...
will not experience problems when consuming hydrolysate.
Whey protein hydrolysate is distinct from hydrolyzed collagen. Hydrolyzed collagen is produced from collagen found in the bones, skin, and connective tissue of animals. The amino acid content of hydrolyzed collagen is the same as collagen, which is deficient in one of the nine essential amino acids. This distinguishes hydrolyzed collagen from whey protein hydrolysate, which is derived from the whey protein fractions of cow's milk. Whereas hydrolyzed collagen is often used to improve skin, bone, and joint health, it is not typically used for weight training because it does not contain all of the essential amino acids.