Styles of Chinese martial arts
Encyclopedia
Hundreds of different styles of Chinese martial arts
exist, many distinctive styles with their own sets of techniques and ideas. There are themes common which allows them to be group according to generalized "families" (家, jiā), "sects" (派, pai), "class" (門, men), or "schools" (教, jiao) of martial art styles. There are styles that mimic movements from animals and others that gather inspiration from various Chinese philosophies or mythologies. Some styles put most of their focus into the belief of the harnessing of qi
energy, while others concentrate solely on competition or exhibition. This rich variety of styles has led to the creation of numerous classification schemes.
Geographical location such as regional affiliation is one well known example.
A particular Chinese martial arts style can be referred to as either a northern fist (北拳) or a southern fist (南拳) depending on its point of origin. Additional details such as province or city can further identify the particular style. Other classification schemes include the concept of external (外家拳) and internal
(内家拳). This criterion concerns the training focus of a particular style. Religious affiliation of the group that found the style can also be used as a classification. The three great religions of Taoism, Buddhism and Islam have associated martial arts styles. There are also many other criteria used to group Chinese martial arts; for example, imitative-styles (像形拳) and legendary styles; historical styles and family styles. Another more recent approach is to describe a style according to their combat focus.
. A well known adage concerning Chinese martial arts is the term "Southern fists and Northern kicks" (「南拳北腿」). This saying emphasizes the difference between the two groups of Chinese martial arts. However, such differences are not absolute and there are many Northern styles that excel in hand techniques and conversely, there are many different type of kicks in some Southern styles. A style can also be more clearly classified according to regional landmarks, province, city and even to a specific village.
The group of Northern martial arts includes many illustrious styles such as Baguazhang
, Bajiquan
, Chāquán
, Chuojiao
, Eagle Claw
, Northern Praying Mantis and Taijiquan. Chángquán
is often identified as the representative Northern style and forms a separate division in modern Wushu
curriculum.
Northern styles exhibit a distinctively different flavour from the martial arts practised in the South. In general, the training characteristics of northern styles put more focus on legwork, kick
ing and acrobatics. The influence of Northern styles can be found in traditional Korean martial arts
and their emphasis on high-level kicks.
It has been suggested that the presence of high kicks and flying kick
s found in Southern styles, in Okinawan martial arts
, and hence in modern non-Chinese styles such as karate
and taekwondo
(and by extension modern kickboxing
) are due to influence from northern styles during the first half of the 20th century.
The influence of Southern styles can be found in Goju Ryu
, a karate
style from Okinawa.
The term Southern styles typically applies to the five family styles of Southern China: Choy Gar
(蔡家), Hung Ga (洪家), Lau Gar (刘家), Li (Lee) Family
(李家) and Mok Gar
(莫家). Other styles include: Bak Fu Pai Choy Li Fut
, Fujian White Crane, Ng Ga Kuen
(Five Families/Five Animals style), Dog Style Kungfu, Five Ancestors
, Wing Chun
, Hakka
, Southern Praying Mantis, Hak Fu Mun
, Bak Mei
and Dragon
. There are sub-divisions to Southern styles due to their similar characteristics and common heritage. For example, the Fujian and Hakka martial arts can be considered to be one such sub-division. This groups share the following characteristics that "during fights, pugilists of these systems prefer short steps and close fighting, with their arms placed close to the chest, their elbows lowered and kept close to the flanks to offer them protection". Nanquan (Southern Fist) became a separate and distinct component of the current Wushu
training. It was designed to incorporate the key elements of each major Southern style.
(崑崙山), Cangshan
(蒼山), Mount Qingcheng
(青城山) and Mount Song
Shaolin (嵩山少林). Historically, there are 18 provinces (省) in China. Each province has its own styles of martial arts. For example, in Xingyi
, there are currently three main branches: Shanxi
, Hebei
and Henan
. Each branch has unique characteristics but they can all be traced to the original art developed by Li Luoneng and the Dai family. A particular style can also be identified by the city where the art was practised. For example, in the North, the cities of Beijing
or Tianjin
have created different martial arts branches for many styles. Similarly, in the South, the cities of Shanghai
, Canton
and Futshan all represented centers of martial arts development. Older martial art styles can be described by their village affiliation. For example, Zhaobao style tai chi
(趙堡忽靈架太極拳) is a branch of Chen Tai Chi originating from Zhaobao village.
's 1669 Epitaph for Wang Zhengnan.
Stanley Henning proposes that the Epitaphs identification of the internal martial arts with the Taoism
indigenous to China and its identification of the external martial arts with the foreign Buddhism
of Shaolin—and the Manchu
Qing Dynasty
to which Huang Zongxi was opposed—may have been an act of political defiance rather than one of technical classification.
Kennedy and Guo suggests that external and internal classifications only became popular during the Republican period. It was used to differentiate between two competing groups within The Central Guoshu Academy.
Regardless of the origin of this classification scheme, the distinction becomes less meaningful since all complete Chinese martial art styles have external and internal components. This classification scheme is only a reminder of the initial emphasis of a particular style and should not be considered an absolute division.
External styles begin with a training focus on muscular power, speed and application, and generally integrate their qigong
aspects in advanced training, after their desired "hard" physical level has been reached. Most Chinese martial art styles are classified as external styles.
Internal styles focus on the practice of such elements as awareness of the spirit, mind, qi (breath, or energy flow) and the use of relaxed leverage rather than unrefined muscular tension, tension that soft stylists call "brute force".
While the principles that distinguish internal styles from the external were described at least as early as the 18th century by Chang Nai-chou, the modern terms distinguishing external and internal styles were first recorded by Sun Lutang; who wrote that Taijiquan, Baguazhang
, and Xingyiquan
were internal arts. Later on, others began to include their style under this definition; for example, Liuhebafa, Zi Ran Men
, and Yiquan
.
Components of internal training includes stance training (zhan zhuang
), stretching and strengthening of muscles, as well as on empty hand and weapon forms which can contain quite demanding coordination from posture to posture. Many internal styles have basic two-person training, such as pushing hands
. A prominent characteristic of internal styles is that the forms are generally performed at a slow pace. This is thought to improve coordination and balance by increasing the work load, and to require the student to pay minute attention to their whole body and its weight as they perform a technique. In some styles, for example in Chen style of taijiquan, there are forms that include sudden outbursts of explosive movements. At an advanced level, and in actual fighting, internal styles are performed quickly, but the goal is to learn to involve the entire body in every motion, to stay relaxed, with deep, controlled breathing, and to coordinate the motions of the body and the breathing accurately according to the dictates of the forms while maintaining perfect balance. Internal styles have been associated in legend and in much popular fiction with the Taoist monasteries of Wudangshan in central China.
. Many styles were founded by groups that were influenced by one of the three great religions: Buddhism, Taoism and Islam.
(佛教, Fojiao) styles include Chinese martial arts that originated or practised within Buddhist temples and later spread to lay community. These styles often include Buddhist philosophy, imagery and principles. The most famous of these are the Shaolin (and related) styles, e.g. Shaolinquan, Choy Li Fut
, Luohanquan, Hung Gar
, Wing Chun
, Dragon style and White Crane.
(Zen
) Buddhism.
(道教; Dàojiào) styles are popularly associated with Taoism. They include Chinese martial arts that were created or trained mostly within Taoist Temples or by Taoist ascetics, which often later spread out to laymen. These styles include those trained in the Wudang temple, and often include Taoist principles, philosophy, and imagery. Some of these arts include Taijiquan, Wudangquan, Baguazhang
and Liuhebafa
ic (回教; Huíjiào) styles are those that were practiced traditionally solely or mainly by the Muslim Hui
minority in China. These styles often include Islamic principles or imagery. Example of these styles include: Chāquán
, Tan Tui
, some branches of Xingyiquan
, and Qishiquan.
, Crane, Leopard
, Snake
and Dragon
. Similarly, there are twelve animals in most Xing yi practise. Another type of imitative styles concerns the state of the practitioner.
and Dragon styles
. Example of styles attributed to historical figures include Xing yi and its relationship to Yue Fei
and T'ai chi which trace its origins to a Taoist Zhang Sanfeng
.
incorporates the techniques of Five Family styles: Hung Gar, Fut Gar, Mok Gar, Li Gar and Choy Gar. Family styles can also denote branches of a system. For example, the families of Chen, Yang, Wu and Sun represents different training approaches to the art of Tai Chi Chuan.
Another popular method to describe a particular style of Chinese martial arts is to describe the style's emphasis in terms of the four major applications. The four major applications are: kicking (踢), hitting (打), wrestling (摔) and grabbing (拿). A complete system will necessary include all four types of applications but each style will differ in their training focus. For example, most Northern styles are said to emphasize kicking, Southern styles have a reputation for their intricate hand techniques, Shuai jiao
practitioners train predominately in full-body close-range techniques, and Eagle claw
fighters are noted for their Chin na
expertise.
Chinese martial arts
Chinese martial arts, also referred to by the Mandarin Chinese term wushu and popularly as kung fu , are a number of fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as "families" , "sects" or...
exist, many distinctive styles with their own sets of techniques and ideas. There are themes common which allows them to be group according to generalized "families" (家, jiā), "sects" (派, pai), "class" (門, men), or "schools" (教, jiao) of martial art styles. There are styles that mimic movements from animals and others that gather inspiration from various Chinese philosophies or mythologies. Some styles put most of their focus into the belief of the harnessing of qi
Qi
In traditional Chinese culture, qì is an active principle forming part of any living thing. Qi is frequently translated as life energy, lifeforce, or energy flow. Qi is the central underlying principle in traditional Chinese medicine and martial arts...
energy, while others concentrate solely on competition or exhibition. This rich variety of styles has led to the creation of numerous classification schemes.
Geographical location such as regional affiliation is one well known example.
A particular Chinese martial arts style can be referred to as either a northern fist (北拳) or a southern fist (南拳) depending on its point of origin. Additional details such as province or city can further identify the particular style. Other classification schemes include the concept of external (外家拳) and internal
Neijia
Nèijiā is a term in Chinese martial arts, grouping those styles that practice nèijìng , usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach focused on physiological aspects...
(内家拳). This criterion concerns the training focus of a particular style. Religious affiliation of the group that found the style can also be used as a classification. The three great religions of Taoism, Buddhism and Islam have associated martial arts styles. There are also many other criteria used to group Chinese martial arts; for example, imitative-styles (像形拳) and legendary styles; historical styles and family styles. Another more recent approach is to describe a style according to their combat focus.
Geographical classifications
The traditional dividing line between the northern and southern Chinese martial arts is the Yangtze RiverYangtze River
The Yangtze, Yangzi or Cháng Jiāng is the longest river in Asia, and the third-longest in the world. It flows for from the glaciers on the Tibetan Plateau in Qinghai eastward across southwest, central and eastern China before emptying into the East China Sea at Shanghai. It is also one of the...
. A well known adage concerning Chinese martial arts is the term "Southern fists and Northern kicks" (「南拳北腿」). This saying emphasizes the difference between the two groups of Chinese martial arts. However, such differences are not absolute and there are many Northern styles that excel in hand techniques and conversely, there are many different type of kicks in some Southern styles. A style can also be more clearly classified according to regional landmarks, province, city and even to a specific village.
Northern styles
Northern styles/Běi pài (北派) feature deeply extended postures—such as the horse, bow, drop, and dragon stances—connected by quick fluid transitions, able to quickly change the direction in which force is issued.The group of Northern martial arts includes many illustrious styles such as Baguazhang
Baguazhang
Bāguàzhǎng is one of the three main Chinese martial arts of the Wudang school, the other two being Taijiquan and Xingyiquan. It is more broadly grouped as an internal practice...
, Bajiquan
Bajíquán
Bājíquán is a Chinese martial art that features explosive, short-range power and is famous for its elbow strikes. It originated in Hebei Province in Northern China, but is also well-known in other places today, especially Taiwan...
, Chāquán
Chaquán
Chāquán is a Chinese martial art that features graceful movements and some acrobatic aerial maneuvers.Chāquán also includes a large range of weapons....
, Chuojiao
Chuojiao
Chuōjiǎo is a Chinese martial art that comprises many jumps, kicks, and fast fist sequences. The fist and feet work in unison and strike continuously forward, like “falling meteorites”, never giving the opponent a moment to recover. The qinggong portion of this style's training involves a...
, Eagle Claw
Eagle Claw
Eagle Claw is a style of Chinese martial arts known for its gripping techniques, system of joint locks, takedowns, and pressure point strikes, which is representative of Chinese grappling known as Chin Na. The style is normally attributed to the famous patriotic Song Dynasty General Yue Fei...
, Northern Praying Mantis and Taijiquan. Chángquán
Changquan
Chángquán refers to a family of external martial arts styles from northern China.The forms of the Long Fist style emphasize fully extended kicks and striking techniques, and by appearance would be considered a long-range fighting system...
is often identified as the representative Northern style and forms a separate division in modern Wushu
Wushu (sport)
The sport of wushu is both an exhibition and a full-contact sport derived from traditional Chinese martial arts. It was created in the People's Republic of China after 1949, in an attempt to nationalize the practice of traditional Chinese martial arts...
curriculum.
Northern styles exhibit a distinctively different flavour from the martial arts practised in the South. In general, the training characteristics of northern styles put more focus on legwork, kick
Kick
In combat sports and hand-to-hand combat, a kick is a physical strike using the foot, leg, or knee . This type of attack is used frequently, especially in stand-up fighting...
ing and acrobatics. The influence of Northern styles can be found in traditional Korean martial arts
Korean martial arts
Korean martial arts are the martial arts that originated from Korea. Some well known Korean martial arts are hapkido, kuk sool won, and taekwondo. There has also been a revival of Korean sword arts as well as knife fighting and archery...
and their emphasis on high-level kicks.
It has been suggested that the presence of high kicks and flying kick
Flying kick
A flying kick is a type of kick in certain martial arts and in martial-arts based gymnastics, with the particularity that the kick is delivered while in the air, specifically moving into the opponent after a running start to gain forward momentum. In this sense a "flying kick" is a special case of...
s found in Southern styles, in Okinawan martial arts
Okinawan martial arts
Okinawan martial arts refers to the martial arts which originated among the indigenous people of Okinawa Island in Japan, most notably karate, tegumi, and Okinawan kobudō....
, and hence in modern non-Chinese styles such as karate
Karate
is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...
and taekwondo
Taekwondo
Taekwondo is a Korean martial art and the national sport of South Korea. In Korean, tae means "to strike or break with foot"; kwon means "to strike or break with fist"; and do means "way", "method", or "path"...
(and by extension modern kickboxing
Kickboxing
Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing....
) are due to influence from northern styles during the first half of the 20th century.
Southern styles
Southern Chinese martial arts (南派) feature low stable stances and short powerful movements that combine both attack and defense. In practice, Nanquan focus more on the use of the arm and full body techniques than high kicks or acrobatic moves. There are various explanations for those characteristics.The influence of Southern styles can be found in Goju Ryu
Goju Ryu
, is one of the main traditional Okinawan styles of karate, featuring a combination of hard and soft techniques. Both principles, hard and soft, come from the famous martial arts book Bubishi , used by Okinawan masters during the 19th and 20th centuries...
, a karate
Karate
is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...
style from Okinawa.
The term Southern styles typically applies to the five family styles of Southern China: Choy Gar
Choy gar
Choy Gar is a Chinese martial art deriving its name from Choy Gau Lee and is one of the five main family styles of Kung Fu in Southern China...
(蔡家), Hung Ga (洪家), Lau Gar (刘家), Li (Lee) Family
Li (Lee) Family
The Li or Lee family Kung Fu 李家功夫 is commonly known as one of the five famous family styles of Southern Chinese martial arts.- Li Sou :The Li family is originally from Lanzhou in the Gansu province of China....
(李家) and Mok Gar
Mok Gar
Mok Gar is one of the five major family styles of Southern Chinese martial arts. It was developed by a Shaolin monk named Monk Mo Ta Shi as an inheritance of the Southern Shaolin Fist in Guangdong province in China....
(莫家). Other styles include: Bak Fu Pai Choy Li Fut
Cai li fo
Cai Li Fo or Choy Li Fut is a Chinese martial art founded in 1836 by Chan Heung . Choy Li Fut was named to honor the Buddhist monk Choy Fook who taught him Choy Gar, and Li Yau-San who taught him Li Gar, plus his uncle Chan Yuen-Wu , who taught him Fut Gar, and developed to honor the Buddha...
, Fujian White Crane, Ng Ga Kuen
Ng Ga Kuen/Ng Gar King
Ng Ga Kuen, also known as Five Families/Five Animals Kung Fu or Five Family Fist is a major traditional Southern Chinese Martial Art that traces its origins to the Shaolin Temples of China.Ng Ga Kuen roughly translates to “Five Family Boxing/Fist”...
(Five Families/Five Animals style), Dog Style Kungfu, Five Ancestors
Five Ancestors
Five Ancestors Fist is a Southern Chinese martial art that consists of techniques from five different styles:* the breathing methods and iron body of Da mo * the posture and dynamic power of Luohan...
, Wing Chun
Wing Chun
Wing Chun , also romanised as Ving Tsun or Wing Tsun, ; ; is a concept-based Chinese martial art and form of self-defense utilizing both striking and grappling while specializing in close-range combat.The alternative characters 永春 "eternal spring" are also...
, Hakka
Hakka Kuen
Hakka Kuen is a general term describing a variety of Chinese martial arts originating from the Hakka community of Southern China and is considered to be an important style within Southern Chinese Martial Arts....
, Southern Praying Mantis, Hak Fu Mun
Hak Fu Mun
Note: There are other styles and forms of kung fu bearing the name "Hak Fu", but not to be confused with this style.Hark Fu Mun 黑虎門 is a southern style of Chinese Kung Fu originating from the Shaolin Temple. The styles founder was So Hark Fu, who was one of the famed Ten Tigers of Canton...
, Bak Mei
Bak Mei
Bak Mei is said to have been one of the legendary Five Elders — survivors of the destruction of the Shaolin Temple by the Qing Dynasty imperial regime — who, according to some accounts, betrayed Shaolin to the imperial government...
and Dragon
Dragon Kung Fu
The movements of the Southern Dragon style of Shaolin Boxing are based on the mythical Chinese dragon. The Dragon style is an imitative-style that was developed based on the imagined characteristics of the mythical Chinese dragon....
. There are sub-divisions to Southern styles due to their similar characteristics and common heritage. For example, the Fujian and Hakka martial arts can be considered to be one such sub-division. This groups share the following characteristics that "during fights, pugilists of these systems prefer short steps and close fighting, with their arms placed close to the chest, their elbows lowered and kept close to the flanks to offer them protection". Nanquan (Southern Fist) became a separate and distinct component of the current Wushu
Wushu (sport)
The sport of wushu is both an exhibition and a full-contact sport derived from traditional Chinese martial arts. It was created in the People's Republic of China after 1949, in an attempt to nationalize the practice of traditional Chinese martial arts...
training. It was designed to incorporate the key elements of each major Southern style.
Other geographical classifications
Chinese martial arts can also be identified by the regional landmarks, province, city or even village. Generally, this identification indicates the region of origin but could also describe the place where the style has established a reputation. Well-known landmarks used to characterize Chinese martial arts include the famous mountains of China. The Eight Great Schools of Martial Arts (八大門派), a grouping of martial arts schools used in many wuxia novels, is based on this type of geographical classifications. This group of schools includes: Hua Shan (華山), Éméi Shān (峨嵋山), Wudang Shan (武当山), Mt. Kongtong (崆峒山), Kunlun MountainsKunlun Mountains
The Kunlun Mountains are one of the longest mountain chains in Asia, extending more than 3,000 km. In the broadest sense, it forms the northern edge of the Tibetan Plateau south of the Tarim Basin and the Gansu Corridor and continues east south of the Wei River to end at the North China Plain.The...
(崑崙山), Cangshan
Cangshan
Cangshan is a mountain range immediately west of Dali City in Yunnan province of Southwest China.The highest summit, Malong, is 4,122 m, but the mountain includes another 18 peaks all over 3,500 m altitude...
(蒼山), Mount Qingcheng
Mount Qingcheng
Mount Qingcheng is a mountain in Dujiangyan, Sichuan, China. It is amongst the most important centres of Taoism in China. In Taoism mythology, it was the site of the Yellow Emperor's studies with Ning Fengzhi. As a centre of the Daoist religion it became host to many temples. The mountain has 36...
(青城山) and Mount Song
Mount Song
Mount Song, known in Chinese as Song Shan , is one of the Five Sacred Mountains of Taoism and is located in Henan province on the south bank of the Yellow River in China...
Shaolin (嵩山少林). Historically, there are 18 provinces (省) in China. Each province has its own styles of martial arts. For example, in Xingyi
Xingyi
Xingyi may refer to:*Xingyiquan, one of the major internal Chinese martial arts*Xingyi, Guizhou, county level city in Guizhou, China...
, there are currently three main branches: Shanxi
Shanxi
' is a province in Northern China. Its one-character abbreviation is "晋" , after the state of Jin that existed here during the Spring and Autumn Period....
, Hebei
Hebei
' is a province of the People's Republic of China in the North China region. Its one-character abbreviation is "" , named after Ji Province, a Han Dynasty province that included what is now southern Hebei...
and Henan
Henan
Henan , is a province of the People's Republic of China, located in the central part of the country. Its one-character abbreviation is "豫" , named after Yuzhou , a Han Dynasty state that included parts of Henan...
. Each branch has unique characteristics but they can all be traced to the original art developed by Li Luoneng and the Dai family. A particular style can also be identified by the city where the art was practised. For example, in the North, the cities of Beijing
Beijing
Beijing , also known as Peking , is the capital of the People's Republic of China and one of the most populous cities in the world, with a population of 19,612,368 as of 2010. The city is the country's political, cultural, and educational center, and home to the headquarters for most of China's...
or Tianjin
Tianjin
' is a metropolis in northern China and one of the five national central cities of the People's Republic of China. It is governed as a direct-controlled municipality, one of four such designations, and is, thus, under direct administration of the central government...
have created different martial arts branches for many styles. Similarly, in the South, the cities of Shanghai
Shanghai
Shanghai is the largest city by population in China and the largest city proper in the world. It is one of the four province-level municipalities in the People's Republic of China, with a total population of over 23 million as of 2010...
, Canton
Guangzhou
Guangzhou , known historically as Canton or Kwangchow, is the capital and largest city of the Guangdong province in the People's Republic of China. Located in southern China on the Pearl River, about north-northwest of Hong Kong, Guangzhou is a key national transportation hub and trading port...
and Futshan all represented centers of martial arts development. Older martial art styles can be described by their village affiliation. For example, Zhaobao style tai chi
Zhaobao Taijiquan
Zhaobao Taijiquan is a style of taijiquan that is often considered to be a modern style, but actually has a strong documented lineage that confirms its authenticity as an ancient style of taijiquan and as a true transmission from Jiang Fa....
(趙堡忽靈架太極拳) is a branch of Chen Tai Chi originating from Zhaobao village.
External and Internal
The distinction between external and internal (外内) martial arts comes from Huang ZongxiHuang Zongxi
Huang Zongxi , courtesy name Taichong , was the name of a Chinese naturalist, political theorist, philosopher, and soldier during the latter part of the Ming dynasty into the early part the Qing.-Biography:...
's 1669 Epitaph for Wang Zhengnan.
Stanley Henning proposes that the Epitaphs identification of the internal martial arts with the Taoism
Taoism
Taoism refers to a philosophical or religious tradition in which the basic concept is to establish harmony with the Tao , which is the mechanism of everything that exists...
indigenous to China and its identification of the external martial arts with the foreign Buddhism
Buddhism
Buddhism is a religion and philosophy encompassing a variety of traditions, beliefs and practices, largely based on teachings attributed to Siddhartha Gautama, commonly known as the Buddha . The Buddha lived and taught in the northeastern Indian subcontinent some time between the 6th and 4th...
of Shaolin—and the Manchu
Manchu
The Manchu people or Man are an ethnic minority of China who originated in Manchuria . During their rise in the 17th century, with the help of the Ming dynasty rebels , they came to power in China and founded the Qing Dynasty, which ruled China until the Xinhai Revolution of 1911, which...
Qing Dynasty
Qing Dynasty
The Qing Dynasty was the last dynasty of China, ruling from 1644 to 1912 with a brief, abortive restoration in 1917. It was preceded by the Ming Dynasty and followed by the Republic of China....
to which Huang Zongxi was opposed—may have been an act of political defiance rather than one of technical classification.
Kennedy and Guo suggests that external and internal classifications only became popular during the Republican period. It was used to differentiate between two competing groups within The Central Guoshu Academy.
Regardless of the origin of this classification scheme, the distinction becomes less meaningful since all complete Chinese martial art styles have external and internal components. This classification scheme is only a reminder of the initial emphasis of a particular style and should not be considered an absolute division.
External styles
External style are often associated with Chinese martial arts. They are characterized by fast and explosive movements and a focus on physical strength and agility. External styles includes both the traditional styles focusing on application and fighting, as well as the modern styles adapted for competition and exercise. Examples of external styles are Shaolinquan, with its direct explosive attacks and many Wushu forms that have spectacular aerial techniques.External styles begin with a training focus on muscular power, speed and application, and generally integrate their qigong
Qigong
Qigong or chi kung is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation...
aspects in advanced training, after their desired "hard" physical level has been reached. Most Chinese martial art styles are classified as external styles.
Internal styles
Internal styles focus on the practice of such elements as awareness of the spirit, mind, qi (breath, or energy flow) and the use of relaxed leverage rather than unrefined muscular tension, tension that soft stylists call "brute force".
While the principles that distinguish internal styles from the external were described at least as early as the 18th century by Chang Nai-chou, the modern terms distinguishing external and internal styles were first recorded by Sun Lutang; who wrote that Taijiquan, Baguazhang
Baguazhang
Bāguàzhǎng is one of the three main Chinese martial arts of the Wudang school, the other two being Taijiquan and Xingyiquan. It is more broadly grouped as an internal practice...
, and Xingyiquan
Xingyiquan
Xingyiquan is one of the major "internal" or Wudang styles of Chinese martial arts. The word translates approximately to "Form/Intention Boxing", or "Shape/Will Boxing", and is characterized by aggressive, seemingly linear movements and explosive power...
were internal arts. Later on, others began to include their style under this definition; for example, Liuhebafa, Zi Ran Men
Zi Ran Men
Ziranmen or Zi Ran Men , also known as Natural Boxing,is a Northern internal style of kung fu that is taught in conjunction with Qigong breathing techniques. The style traces its lineage to Dwarf Xu, who based it on ancient Taoist philosophy...
, and Yiquan
Yiquan
Yi quan, also known as dacheng quan, is a martial art system which was founded by the Chinese xingyiquan master, Wang Xiangzhai .- History :...
.
Components of internal training includes stance training (zhan zhuang
Zhan zhuang
Zhan zhuang is a method of training in many Chinese martial arts in which static postures are used for physical training, to develop efficiency of movement, perfection of structural alignment; and hence maximal strength, for martial applications....
), stretching and strengthening of muscles, as well as on empty hand and weapon forms which can contain quite demanding coordination from posture to posture. Many internal styles have basic two-person training, such as pushing hands
Pushing hands
Pushing hands, , is a name for two-person training routines practiced in internal Chinese martial arts such as Baguazhang, Xingyiquan, T'ai chi ch'uan , Liuhebafa, Quan Fa, Yiquan.-Overview:...
. A prominent characteristic of internal styles is that the forms are generally performed at a slow pace. This is thought to improve coordination and balance by increasing the work load, and to require the student to pay minute attention to their whole body and its weight as they perform a technique. In some styles, for example in Chen style of taijiquan, there are forms that include sudden outbursts of explosive movements. At an advanced level, and in actual fighting, internal styles are performed quickly, but the goal is to learn to involve the entire body in every motion, to stay relaxed, with deep, controlled breathing, and to coordinate the motions of the body and the breathing accurately according to the dictates of the forms while maintaining perfect balance. Internal styles have been associated in legend and in much popular fiction with the Taoist monasteries of Wudangshan in central China.
Religious classifications
Chinese martial arts being an important component of Chinese culture are also influence by the various religions in ChinaReligion in China
Religion in China has been characterized by pluralism since the beginning of Chinese history. The Chinese religions are family-oriented and do not demand the exclusive adherence of members. Some scholars doubt the use of the term "religion" in reference to Buddhism and Taoism, and suggest "cultural...
. Many styles were founded by groups that were influenced by one of the three great religions: Buddhism, Taoism and Islam.
Buddhist styles
BuddhistBuddhism
Buddhism is a religion and philosophy encompassing a variety of traditions, beliefs and practices, largely based on teachings attributed to Siddhartha Gautama, commonly known as the Buddha . The Buddha lived and taught in the northeastern Indian subcontinent some time between the 6th and 4th...
(佛教, Fojiao) styles include Chinese martial arts that originated or practised within Buddhist temples and later spread to lay community. These styles often include Buddhist philosophy, imagery and principles. The most famous of these are the Shaolin (and related) styles, e.g. Shaolinquan, Choy Li Fut
Cai li fo
Cai Li Fo or Choy Li Fut is a Chinese martial art founded in 1836 by Chan Heung . Choy Li Fut was named to honor the Buddhist monk Choy Fook who taught him Choy Gar, and Li Yau-San who taught him Li Gar, plus his uncle Chan Yuen-Wu , who taught him Fut Gar, and developed to honor the Buddha...
, Luohanquan, Hung Gar
Hung Gar
Hung Ga 洪家, Hung Kuen 洪拳, or Hung Ga Kuen 洪家拳 is a southern Chinese martial art associated with the Chinese folk hero Wong Fei Hung, who was a master of Hung Ga....
, Wing Chun
Wing Chun
Wing Chun , also romanised as Ving Tsun or Wing Tsun, ; ; is a concept-based Chinese martial art and form of self-defense utilizing both striking and grappling while specializing in close-range combat.The alternative characters 永春 "eternal spring" are also...
, Dragon style and White Crane.
Shaolin Kung Fu
The term "Shaolin" is used to refer to those styles that trace their origins to Shaolin, be it the Shaolin Monastery in Henan Province, another temple associated with Shaolin such as the Southern Shaolin Temple in Fujian Province, or even wandering Shaolin monks. More restrictive definitions include only those styles that were conceived on temple grounds or even just the original Henan temple proper. The broadest definition includes just about all external Chinese martial arts, though this has much to do with the attractiveness of the Shaolin "brand name". One common theme for this group is the association with the philosophy of ChánChan
-People:* Chan Marshall, American musician better known as Cat Power* Chan , Chinese surname; Mandarin transcription of the same name is Chen ** Agnes Chan , Hong Kong singer, also famous in Japan...
(Zen
Zen
Zen is a school of Mahāyāna Buddhism founded by the Buddhist monk Bodhidharma. The word Zen is from the Japanese pronunciation of the Chinese word Chán , which in turn is derived from the Sanskrit word dhyāna, which can be approximately translated as "meditation" or "meditative state."Zen...
) Buddhism.
Taoist styles
TaoistTaoism
Taoism refers to a philosophical or religious tradition in which the basic concept is to establish harmony with the Tao , which is the mechanism of everything that exists...
(道教; Dàojiào) styles are popularly associated with Taoism. They include Chinese martial arts that were created or trained mostly within Taoist Temples or by Taoist ascetics, which often later spread out to laymen. These styles include those trained in the Wudang temple, and often include Taoist principles, philosophy, and imagery. Some of these arts include Taijiquan, Wudangquan, Baguazhang
Baguazhang
Bāguàzhǎng is one of the three main Chinese martial arts of the Wudang school, the other two being Taijiquan and Xingyiquan. It is more broadly grouped as an internal practice...
and Liuhebafa
Islamic styles
IslamIslam
Islam . The most common are and . : Arabic pronunciation varies regionally. The first vowel ranges from ~~. The second vowel ranges from ~~~...
ic (回教; Huíjiào) styles are those that were practiced traditionally solely or mainly by the Muslim Hui
Hui people
The Hui people are an ethnic group in China, defined as Chinese speaking people descended from foreign Muslims. They are typically distinguished by their practice of Islam, however some also practice other religions, and many are direct descendants of Silk Road travelers.In modern People's...
minority in China. These styles often include Islamic principles or imagery. Example of these styles include: Chāquán
Chaquán
Chāquán is a Chinese martial art that features graceful movements and some acrobatic aerial maneuvers.Chāquán also includes a large range of weapons....
, Tan Tui
Tán Tui
Tán Tuǐ is a famous Northern wushu routine and has several versions due to its incorporation into various styles. For this reason the name can be translated to mean "spring" or "springing leg" or "pond" or "lake leg"....
, some branches of Xingyiquan
Xingyiquan
Xingyiquan is one of the major "internal" or Wudang styles of Chinese martial arts. The word translates approximately to "Form/Intention Boxing", or "Shape/Will Boxing", and is characterized by aggressive, seemingly linear movements and explosive power...
, and Qishiquan.
Imitative-styles
Imitative-styles are styles that were developed based on the characteristics of a particular creature such as a bird or an insect. An entire system of fighting were developed based on the observations of their movement, fighting abilities and spirit. Examples of the most well known styles are white crane, tiger, monkey (Houquan), dog and mantis. In some systems, a variety of animals are used to represent the style of the system. For example, the Five Animals of Shaolin Boxing includes the imagery of the TigerBlack Tiger Kung Fu
Shaolin Shandong black tiger fist is a northern Chinese martial art which originated in Shandong Province.-Techniques:...
, Crane, Leopard
Leopard Kung Fu
Leopard Kung fu is style of Kung fu and is one of the Five Animal styles.It was supposedly created by Jue Yuan with help from Bai Yufeng and Li Sou. The emphasis of leopard is speed and angular attack. The leopard does not overwhelm or rely on strength, as does the tiger, but instead relies on...
, Snake
Snake Kung Fu
There are several Chinese martial arts known as Snake Boxing or Fanged Snake Style which imitate the movements of snakes. It is a style of Shaolin Boxing. Proponents claim that adopting the fluidity of snakes allows them to entwine with their opponents in defense and strike them from angles they...
and Dragon
Dragon Kung Fu
The movements of the Southern Dragon style of Shaolin Boxing are based on the mythical Chinese dragon. The Dragon style is an imitative-style that was developed based on the imagined characteristics of the mythical Chinese dragon....
. Similarly, there are twelve animals in most Xing yi practise. Another type of imitative styles concerns the state of the practitioner.
Legendary and historical styles
Many Chinese martial arts styles are based or named after legends or historical figures. Examples of such styles based on legends and myths are the Eight ImmortalsEight Immortals
The Eight Immortals are a group of legendary xian in Chinese mythology. Each Immortal's power can be transferred to a power tool that can give life or destroy evil. Together, these eight tools are called "Covert Eight Immortals" . Most of them are said to have been born in the Tang Dynasty or...
and Dragon styles
Dragon Kung Fu
The movements of the Southern Dragon style of Shaolin Boxing are based on the mythical Chinese dragon. The Dragon style is an imitative-style that was developed based on the imagined characteristics of the mythical Chinese dragon....
. Example of styles attributed to historical figures include Xing yi and its relationship to Yue Fei
Yue Fei
Yue Fei , style name Pengju, was a military general of the Southern Song Dynasty. His ancestral home was in Xiaoti, Yonghe Village, Tangyin, Xiangzhou, Henan...
and T'ai chi which trace its origins to a Taoist Zhang Sanfeng
Zhang Sanfeng
Zhang Sanfeng was a semi-legendary Chinese Taoist priest who is believed by some to have achieved immortality, said variously to date from either the late Song Dynasty, Yuan Dynasty or Ming Dynasty. His name is said to have been Zhang Junbao 張君寶 before he became a Taoist.Zhang's legend is that of...
.
Family styles
Family affiliations are also an important means of identifying a Chinese martial arts system. Heavily influenced by the Confucian tradition, many styles are named in honor of the founder of the system. The five family (Choi, Hung, Lau, Lei, Mok) of Southern Chinese martial arts are representative of family styles. A style can also be named in reference to its composite roots. For example, Ng Ga KuenNg Ga Kuen/Ng Gar King
Ng Ga Kuen, also known as Five Families/Five Animals Kung Fu or Five Family Fist is a major traditional Southern Chinese Martial Art that traces its origins to the Shaolin Temples of China.Ng Ga Kuen roughly translates to “Five Family Boxing/Fist”...
incorporates the techniques of Five Family styles: Hung Gar, Fut Gar, Mok Gar, Li Gar and Choy Gar. Family styles can also denote branches of a system. For example, the families of Chen, Yang, Wu and Sun represents different training approaches to the art of Tai Chi Chuan.
Other styles
The variety of classification schemes, like the subject of Chinese martial arts, are endless. Some styles are named after well known Chinese philosophies. For example, Baguazhang is based on the Taoist philosophy of the eight trigrams (Bagua). Some styles are named after the key insight suggested by the training. For example, Liuhebafa is a system based on the ideas of six combinations and eight methods.Another popular method to describe a particular style of Chinese martial arts is to describe the style's emphasis in terms of the four major applications. The four major applications are: kicking (踢), hitting (打), wrestling (摔) and grabbing (拿). A complete system will necessary include all four types of applications but each style will differ in their training focus. For example, most Northern styles are said to emphasize kicking, Southern styles have a reputation for their intricate hand techniques, Shuai jiao
Shuai jiao
Shuai jiao is the general Mandarin Chinese term for wrestling. As a generic name, it may be used to cover various styles of wrestling practised in China in the form of a martial arts system or a sport. The narrower term pertains to wrestling styles of the North China Plain...
practitioners train predominately in full-body close-range techniques, and Eagle claw
Eagle Claw
Eagle Claw is a style of Chinese martial arts known for its gripping techniques, system of joint locks, takedowns, and pressure point strikes, which is representative of Chinese grappling known as Chin Na. The style is normally attributed to the famous patriotic Song Dynasty General Yue Fei...
fighters are noted for their Chin na
Chin Na
Chin Na or Qinna is a Chinese term describing techniques used in the Chinese martial arts that control or lock an opponent's joints or muscles/tendons so he cannot move, thus neutralizing the opponent's fighting ability...
expertise.