Art of Living Course

Course: Art of Living Course
Venue: Art of Living Center
Address: 212 Durham Ave
Metuchen, NJ 08840
Start Date: Nov 08, 2010 9:30 AM
End Date: Nov 12, 2010 12:30 PM

Course Features
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~ Yoga: Easily learned tension-releasing stretching exercises.
~ Revitalizing breathing techniques that increase energy and deeply relax body and mind.
~ Guided interactive processes.
~ Natural principles of effective living.
~ The Sudarshan Kriya: A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.

Some of the Benefits of the Course
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~ Reduces stress.
~ Increases health & well being.
~ More ease & joy in personal and professional relationships.
~ Greater creativity and clarity of mind.