There are plenty of ways to treat insomnia without drugs. Cognitive-behavioral therapy can be helpful for sufferers of chronic insomnia.

Relaxation therapy can be helpful, as can attention to good sleep habits such as keeping regular sleep hours and eliminating distractions from the bedroom.

There are lot of ways to treat insomnia.Hypnosis is One of the best way which I am used when I was suffered by Insomnia. I got a good and effective solution through hypnosis from the site http://www.thoughtsbecomereality.co.uk. They cured my problem and helped a lot of improve my self confidence and self control...

In order to treat insomnia it is important to understand what causes insomnia. Melatonin is a hormone found in our body that regulates our sleep wake cycle. The level of this hormone reduces during the daytime and increases during the night. Any disturbance in the level of this hormone causes a disturbance in our sleep wake cycle.

If someone is suffering from insomnia it is a clear indication of a reduced Melatonin levels in the body and this deficiency of the body needs to be addressed. Hence, I would say one must try taking Melatonin Supplements to overcome insomnia.

I feel this would certainly help. Also it is completely safe to take the supplement as it is only a dietary supplement and in the past many clinical trials have also proven the safety and effectiveness of these supplements. Melatonin supplements act just like the natural Melatonin hormone inside our bodies and act to restore the lost sleep-wake synchrony of our body.
Without any doubt the best supplier of Melatonin Supplements is Eurohealth http://www.eurohealthproject.com/melatonin_biotonin
The supplements are manufactured at Eurohealth employing GMP (Good Manufacturing practices). Hence one can be assured of the high quality and reliability of the supplements. Different dosages of the supplements are available (can be taken orally or sublingually, dosages from 0.2 to 3.0 mg). One can select the dosage according to one’s need and one’s age.

Moreover, the supplements are not habit forming and have antioxidant properties and acts against aging. I would say Melatonin Supplements are a very safe efficient and natural way to enjoy sound sleep and good health.