Eating healthy is more than just having food on your plate but rather how you think about the food you eat. A good diet is fundamental to a generally good health. Healthy eating starts with making good food choices and paying close attention to the quality of the food we eat.

Grilled foods can a much higher healthy benefits over fried foods as it uses less oil. Grilled chicken is one of the healthiest recipe you can possibly cook. There are some parts of chicken like breast that have less fat and salt and with fewer calories which can be a great alternative to pork and beef. Grilled chicken cooks in only about 8-10 minutes. The grilling process are done by cooking food over a heat source, either directly or indirectly or can also be a combination of both. Grilled chicken provides an excellent source of daily protein. With the use of natural ingredients like spices and herbs, you can easily create a dish of healthy grilled chicken recipe with a delightful flavor.