Track listing

1. "Intro" - 1:58
2. "(Lord It's Hard to Be Happy When You're Not) Using the Metric System" - 3:20
3. "Pumping Iron For Enya" - 2:58
4. "Possession (Not the One by Danzig)" - 2:49
5. "Happy Birthday Ralph" - 2:22
6. "Bloody Lip" - 0:38 (I Hate You cover)
7. "Snowshoe BBQ" - 2:33
8. "Upside Down From Here" - 2:58
9. "Mustache T.V." - 2:10
10. "Shopping Spree Introduction" - 3:04
11. "Shopping Spree" - 4:12
12. "Mind's Playing Tricks on Me" - 2:44 (Geto Boys
    Geto Boys
    Geto Boys is a rap group from Houston, Texas, consisting of Scarface, Willie D and Bushwick Bill. The Geto Boys earned notoriety for its lyrics which included misogyny, gore, psychotic experiences, and necrophilia...
    
    cover)
13. "If You Own the Washington Redskins, You're a Cock" - 2:09
14. "Waiting Room" - 2:05 (Fugazi cover)
15. "I'm Downright Amazed At What I Can Destroy With Just a Hammer" - 3:22
16. "Anarchy Means I Litter" - 3:33
17. "Undercover Funny" - 3:26
18. "Head (She's Just A...)" - 2:16
19. "What WE Do On Christmas" - 2:31
20. "Collateral Damage" - 0:57 (Brutal Truth
    Brutal Truth
    Brutal Truth is an American grindcore band from New York City, formed by ex-Anthrax, Nuclear Assault, and Stormtroopers Of Death bass guitarist Dan Lilker in 1990. The group disbanded in 1999, but reformed in 2006 and continue to release new music.-History:...
    
    cover)
21. "Me and My Black Metal Friends" - 2:36
22. "Does Anyone Else In This Room Want to Marry His Or Her Own Grandmother?" - 2:43
23. "Avenger" - 3:13
24. "Hats Off to Halford" - 2:18
25. "Meatball" - 1:59 (Downgirl cover)
26. "Atom and His Package" - 3:15
27. "Punk Rock Academy" - 3:12