Track listing

1. "Goodbye Theme" – 3:04
2. "Milk" – 2:59
3. "Wish You Weren't Here" – 2:09
4. "Waste Of Time" – 3:21
5. "Another Love Story" – 2:54
6. "I Must Be Stupid" – 3:28
   • Piano version
7. "Dream Girl" – 2:49
8. "I Want More" – 4:01
9. "12" – 2:41
10. "Glory Days" – 2:58
11. "I Must Be Stupid" – 3:22
    • Horn version
12. "Stumped" – 2:59
13. "El Bano" – 3:24
    • Live at The Rhino Room (1996)
14. "12" – 2:55
    • Original 1996 demo
15. "Milk Intro" – 0:15
16. "Milk" – 3:12
    • Original 1996 demo
17. "Another Love Story" – 3:09
    • Original 1996 demo
18. "Waste Of Time" – 3:30
    • Original 1996 demo
19. "I Want More" – 4:19
    • Original 1996 demo
20. "JFC, Where'd You Go?" – 3:00
    • Live
21. "Blues Brothers Theme" – 1:22
    • Live, hidden track
22. "Waste Of Time" – 4:09
    • Live with José Castellaños of Save Ferris
      Save Ferris
      Save Ferris was a ska punk band formed circa 1995 in Orange County, California. Their name is a reference to the 1986 film Ferris Bueller's Day Off.-History:...
      
      , hidden track
23. "12" – 3:39
    • Live, hidden track
24. "Your Trumpet Player" – 0:09
    • Live Skit, hidden track

Personnel

• Chris Colonnier - Trombone
  Trombone
  The trombone is a musical instrument in the brass family. Like all brass instruments, sound is produced when the player’s vibrating lips cause the air column inside the instrument to vibrate...
  
  
• Derek Gibbs - Bass Guitar
  Bass guitar
  The bass guitar is a stringed instrument played primarily with the fingers or thumb , or by using a pick....
  
  
• Mike Dziurgot - Vocals & Guitar
  Guitar
  The guitar is a plucked string instrument, usually played with fingers or a pick. The guitar consists of a body with a rigid neck to which the strings, generally six in number, are attached. Guitars are traditionally constructed of various woods and strung with animal gut or, more recently, with...
  
  
• Justin Ferreira - drums
  Drum kit
  A drum kit is a collection of drums, cymbals and often other percussion instruments, such as cowbells, wood blocks, triangles, chimes, or tambourines, arranged for convenient playing by a single person ....
  
  
• Steve Tucker - Trumpet
  Trumpet
  The trumpet is the musical instrument with the highest register in the brass family. Trumpets are among the oldest musical instruments, dating back to at least 1500 BCE. They are played by blowing air through closed lips, producing a "buzzing" sound which starts a standing wave vibration in the air...
  
  
• Tim Carpenter - Guitar
  Guitar
  The guitar is a plucked string instrument, usually played with fingers or a pick. The guitar consists of a body with a rigid neck to which the strings, generally six in number, are attached. Guitars are traditionally constructed of various woods and strung with animal gut or, more recently, with...