Track listing

1. "History"
2. "Trying To Find A Balance"
3. "Bird Sings Why The Caged I Know"
4. "Always Coming Home To You"
5. "The Keys To Life Vs 15 Minutes"
6. "Apple"
7. "Suicidegirls"
8. "Lifter Puller"
9. "Shoes"
10. "National Disgrace"
11. "Devermolorado"
12. "Liquor Lyles Cool July"
13. "Gotta Lotta Walls"
14. "Good Times (Sick Pimpin')"
15. "In My Continental"

Personnel

• Slug
  Slug (rapper)
  Sean Michael Daley, better known by his stage name Slug or "'Sep Seven'", is an American rapper. He is from Minneapolis, Minnesota. Slug is best known as one fourth of the hip hop group Atmosphere, which he founded with Derek Turner...
  
  : vocals
• Nate "the Guitar Man" Collis: additional guitar on "Trying to Find a Balance" and "Always Coming Back Home to You"
• Cameron H., Kristin B., and Nate the Merchant: additional vocals on "Bird Sings Why the Caged I Know"
• Tasha Baron: additional rhodes on "Gotta Lotta Walls" and "Good Times (Sick Pimpin')"
• Anthony D.
  Ant (producer)
  Ant is a hip hop producer whose full name is Anthony Davis.He is best known as being one half of the hip hop group Atmosphere, but has worked with many other artists and projects, mostly with Rhymesayers Entertainment, such as Brother Ali, I Self Devine, Felt and The Dynospectrum...
  
  : additional vocals on "Gotta Lotta Walls"
• Sara, Katie and others: additional vocals on "Suicidegirls"
• Jason Cook: additional vocals on "Jason"
• Brother Ali
  Brother Ali
  Ali Newman , better known by the stage name Brother Ali, is an American hip hop artist signed to Rhymesayers Entertainment.-Personal life:...
  
  : guest vocals on "Cats Van Bags"
• Sara Lindsay, Sage Francis
  Sage Francis
  Paul "Sage" Francis is a hip-hop artist from Providence, Rhode Island.-Biography:Born Paul Francis in Miami, Florida, Sage Francis is a rapper/writer/performer from Providence, Rhode Island. He is the founder and CEO of the independent hip-hop record label Strange Famous Records...
  
   and others: additional vocals on "Lifter Puller"
• Nate Collis: additional jawharp on "Shoes" and "National Disgrace"
• Crescent Moon and Advizor: additional vocals on "Liquor Lyles Cool July"
• I Self Devine: additional vocals on "In My Continental"