Track listing

1. "But Anyway" (Chan Kinchla
   Chan Kinchla
   Chandler Kinchla, better known as Chan Kinchla, is the guitarist for jam band Blues Traveler....
   
   , John Popper
   John Popper
   John Popper is an American musician and songwriter.He is most famous for his role as frontman of rock band Blues Traveler performing harmonica, guitar and vocals...
   
   ) - 4:09
2. "Gina" (Kinchla, Popper) - 4:03
3. "Mulling It Over" (Kinchla, Popper) - 3:44
4. "100 Years" - 3:43
5. "Optimistic Thought" - 3:30
6. "Sweet Pain" - 7:42
7. "Mountain Cry" (Brendan Hill
   Brendan Hill
   Brendan Colin Charles Hill is the drummer for American jam band Blues Traveler.-History:Brendan Hill is one of the original members of Blues Traveler. In 1983, while attending school at Princeton High School in Borough of Princeton, New Jersey, Hill met Blues Traveler harmonica player John Popper...
   
   ) - 9:08
8. "Love & Greed" (Bob Sheehan, Popper) - 4:15
9. "Conquer Me" (Sheehan, Popper) - 5:09
10. "Run-Around
    Run-Around
    "Run-Around" is a song by American jam band Blues Traveler, featured on the 1994 album Four. Blues Traveler won their first Grammy Award for the song in 1995.The song was the band's breakthrough hit, peaking at #8 on the Billboard Hot 100....
    
    " - 4:40
11. "Regarding Steven" - 4:44
12. "The Mountains Win Again" (Sheehan) - 5:05
13. "Crash Burn" (Kinchla, Popper) - 2:59
14. "Hook
    Hook (song)
    "Hook" is a song by jam band Blues Traveler, from their 1994 album Four. The song peaked at #23 on the Billboard Hot 100.The song's title refers to a hook in music terminology: the catchy element or phrase of a song which makes it distinctive and memorable...
    
    " - 4:50
15. "Carolina Blues" (Kinchla, Popper) - 4:44
16. "Canadian Rose" - 4:31
17. "Just for Me" - 3:05

Personnel

• John Popper - Vocals, harmonica, 12-string guitar, Irish whistle (on "Conquer Me")
• Chan Kinchla - Guitar
• Bobby Sheehan - Bass
• Brendan Hill - Drums, percussion
• Tad Kinchla - Bass on "Just for Me"
• Ben Wilson - Keyboards on "Just for Me"
• Gregg Allman
  Gregg Allman
  Gregory Lenoir Allman , known as Gregg Allman, is a rock and blues singer, keyboardist, guitarist and songwriter, and a founding member of The Allman Brothers Band. He was inducted with the band into the Rock and Roll Hall of Fame in 1995 and received a Lifetime Achievement Award from the Georgia...
  
   - Hammond organ, vocals on "Mountain Cry"
• Joan Osborne
  Joan Osborne
  Joan Elizabeth Osborne is an American singer-songwriter. She is best known for her song "One of Us". She has toured with Motown sidemen the Funk Brothers and was featured in the documentary film about them, Standing in the Shadows of Motown.-Biography:Originally from Anchorage, Kentucky, a suburb...
  
   - Backing vocals on "100 Years"
• Paul Shaffer
  Paul Shaffer
  Paul Allen Wood Shaffer, CM is a Canadian musician, actor, voice actor, author, comedian, and composer who has been David Letterman's sidekick since 1982.-Early years:...
  
   - Keyboards/organ on "Conquer Me"
• Warren Haynes
  Warren Haynes
  Warren Haynes is an American rock and blues guitarist, vocalist and songwriter. Haynes is best known for his work as long time guitarist with The Allman Brothers Band and as founding member of the jam band Gov't Mule. Early in his career he was a guitarist for David Allan Coe and The Dickey...
  
   - Slide guitar on "The Mountains Win Again"
• Arnie Lawrence
  Arnie Lawrence
  Arnold Lawrence Finkelstein, better known as Arnie Lawrence was an American jazz saxophonist....
  
  - Soprano saxophone on "100 Years"