Aerial cartwheel
Encyclopedia
An aerial cartwheel is an acrobatic move in which a cartwheel
Cartwheel (gymnastics)
In gymnastics, a cartwheel is a sideways rotary movement performed by bringing the hands to the ground while the body inverts and the legs travel over the body, coming down to a standing position.-Terminology:...

 is executed without touching hands to the floor. During execution of a standard cartwheel, the performer's body is supported by the hands while transitioning through the inverted orientation, whereas an aerial cartwheel performer is airborne while inverted. To compensate for lack of support from the hands, leg momentum is employed to keep the performer airborne until the leading foot touches down. Aerial cartwheels can be executed while running or from a stationary, standing position. Aerial cartwheels are also known by various other names, including side flip, side aerials, no-hands cartwheels, or simply aerials.

Aerial cartwheels are performed in gymnastics
Gymnastics
Gymnastics is a sport involving performance of exercises requiring physical strength, flexibility, agility, coordination, and balance. Internationally, all of the gymnastic sports are governed by the Fédération Internationale de Gymnastique with each country having its own national governing body...

, cheerleading
Cheerleading
Cheerleading is a physical activity, sometimes a competitive sport, based on organized routines, usually ranging from one to three minutes, which contain the components of tumbling, dance, jumps, cheers, and stunting to direct spectators of events to cheer on sports teams at games or to participate...

, acro dance
Acro dance
Acro dance is a style of dance that combines classical dance technique with precision acrobatic elements. It is defined by its athletic character, its unique choreography, which seamlessly blends dance and acrobatics, and its use of acrobatics in a dance context...

, tricking
Tricking
Tricking is the informal name of a type of physical activity derived from the martial arts that includes techniques found in gymnastics, B-boying, and similar disciplines. Examples of incorporated techniques include the 540 kick from Taekwondo, the butterfly twist from Wushu, and the double leg...

, free running
Free running
Freerunning is a form of urban acrobatics in which participants, known as freerunners , use the city and rural landscape to perform movements through its structures...

 and in martial arts
Martial arts
Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development....

 such as Wushu
Wushu (sport)
The sport of wushu is both an exhibition and a full-contact sport derived from traditional Chinese martial arts. It was created in the People's Republic of China after 1949, in an attempt to nationalize the practice of traditional Chinese martial arts...

 and Capoeira
Capoeira
Capoeira is a Brazilian art form that combines elements of martial arts, sports, and music. It was created in Brazil mainly by descendants of African slaves with Brazilian native influences, probably beginning in the 16th century...

. In a martial arts context the aerial cartwheel is visually interesting but of little value to combatants. Consequently, it is commonly seen in martial arts exhibitions, performances and movies, but seldom used in sparring matches and fights.

Variations

  • Tucked aerial, in which legs are tucked, resulting in faster rotation. This is similar to the capoiera skill Aú sem Mão
    Au
    -Science:*Absorbance Units, a reporting unit in spectroscopy*Astronomical unit, the average distance between the Earth and the Sun *Atomic units, a system of units convenient for atomic physics and other fields...

  • Side sumi, similar to a tucked aerial, but the legs are held in the tucked position and there is a 90 degree rotation.
  • Axe to aerial, in which a leg is raised to shoulder or head height and then swung down (in a fashion similar to an axe kick), whereupon it becomes the leading leg of an aerial. A variant of this where the practitioner lands in the splits was popularized by Willem Stockton and was even called by some the Willem Aerial.
  • Aeriola, also known as a reverse aerial, is an aerial preceded by a backward step, resulting in backwards travel during the aerial.
  • Brandy, also known as a free round-off, in which legs are brought together in mid-air, landing on both feet.
  • Aerial sideswipe, also known as aerial switch, in which the trailing leg swings ahead of the leading leg so as to become the first to land.
  • Aerial to the splits. Most aerial variants can terminate in the split
    Split (gymnastics)
    A split is a human body configuration in which the legs are parallel to each other and extended in opposite directions. Splits are performed in various athletic activities, including dance, figure skating, gymnastics, martial arts, contortionism, synchronized swimming, cheerleading and yoga...

    s.

External links

  • Picture of a Ball Aerial being executed.
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