Track listing

1. "Sorry So Sorry" – 4:34
2. "She Says" – 4:34
3. "Secret" – 3:46
4. "Slow Down" – 3:40
5. "Ghost" – 5:26
6. "Kristina" – 5:11
7. "Everything Else" – 3:21
8. "More You Understand" – 4:52
9. "Morning After" – 3:37
10. "Disco" – 3:48
11. Untitled (Hidden track)¹ – 1:32

Personnel

• Howie Day – guitar
  Guitar
  The guitar is a plucked string instrument, usually played with fingers or a pick. The guitar consists of a body with a rigid neck to which the strings, generally six in number, are attached. Guitars are traditionally constructed of various woods and strung with animal gut or, more recently, with...
  
  , keyboard
  Keyboard instrument
  A keyboard instrument is a musical instrument which is played using a musical keyboard. The most common of these is the piano. Other widely used keyboard instruments include organs of various types as well as other mechanical, electromechanical and electronic instruments...
  
  , vocals
  Singing
  Singing is the act of producing musical sounds with the voice, and augments regular speech by the use of both tonality and rhythm. One who sings is called a singer or vocalist. Singers perform music known as songs that can be sung either with or without accompaniment by musical instruments...
  
  
• Josh Lattanzi – bass
  Bass guitar
  The bass guitar is a stringed instrument played primarily with the fingers or thumb , or by using a pick....
  
  
• Steve Scully – percussion
  Percussion instrument
  A percussion instrument is any object which produces a sound when hit with an implement or when it is shaken, rubbed, scraped, or otherwise acted upon in a way that sets the object into vibration...
  
  , drums
  Drum kit
  A drum kit is a collection of drums, cymbals and often other percussion instruments, such as cowbells, wood blocks, triangles, chimes, or tambourines, arranged for convenient playing by a single person ....
  
  
• Ed Valauskas – bass on "Everything Else"
• Dave Wanamaker – guitar, vocals

Record charts