Track listing

1. "Movements" (produced by Roots Manuva)
2. "Dem Phonies" feat. IG Culture
   IG Culture
   IG Culture is a London musician and performer best known as a pioneer of the broken beat movement. His production features rhythms and hybrids of several musical styles such as jazz-fusion, funk and soul.-Musical career:...
   
    (produced by IG Culture)
3. "Juggle Tings Proper" (produced by Roots Manuva)
4. "Inna" (produced by Hylton Smythe)
5. "Soul Decay" feat. Jodi  (produced by Wayne Bennett)
6. "Baptism" feat. Wildflower
   Wildflower (rapper)
   Wildflower is a British musician. She is most known for providing rap vocals on numerous musician's albums, including several by the Ninja Tune label. She guested on Roots Manuva's first album, Brand New Second Hand.-External links:*...
   
    (produced by Roots Manuva)
7. "Strange Behaviour" (produced by Hylton Smythe)
8. "Organ Skit"
9. "Big Tings Gwidarn" feat. Seanie T. (produced by Roots Manuva)
10. "Sinking Sands" feat. Sober Now (produced by Wayne Bennett)
11. "Wisdom Fall" (produced by Roots Manuva)
12. "Roots-Fi Discotheque" (Skit)
13. "Clockwork" (produced by Roots Manuva)
14. "Cornmeal Dumpling" feat. Thomas E  (produced by Jam El & Roots Manuva)
15. "Fever" feat. Richard Molyneaux (produced by V.R.S.)
16. "Oh Yeah"... (produced by Roots Manuva)
17. "Motion 5000" feat. Isabelle Dunn & Stella Page (produced by Roots Manuva)

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