Callanetics
Encyclopedia
The Callanetics exercise programme was created by Callan Pinckney
in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone
. The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.
The theory of callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programmes often exercise only the surface muscles. According to callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost.
Pinckney also recommends exercising with clothing that highlight (not flatter) the body's natural shape, and exercising in bright light, so show up the body's imperfections to the exerciser.
Callan Pinckney
Callan Pinckney is an American fitness professional who created the exercise regime known as Callanetics....
in the early 1980s. It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone
Muscle tone
In physiology, medicine, and anatomy, muscle tone is the continuous and passive partial contraction of the muscles, or the muscle’s resistance to passive stretch during resting state. It helps maintain posture, and it declines during REM sleep.-Purpose:Unconscious nerve impulses maintain the...
. The programme was developed by Pinckney from classical ballet exercises, to help ease a back problem that she was born with.
The theory of callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programmes often exercise only the surface muscles. According to callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost.
Pinckney also recommends exercising with clothing that highlight (not flatter) the body's natural shape, and exercising in bright light, so show up the body's imperfections to the exerciser.