Captains of Crush Grippers
Encyclopedia
Captains of Crush Grippers (commonly nicknamed CoC) are a brand of torsion-spring grippers
(a torsion spring
fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc.
, based in Nevada City, California
. They are the official grippers of the Arnold Sports Festival, the GNC Grip Gauntlet
, United States Arm Wrestling and the World’s Strongest Man contest.
Hundreds of videos have been posted online and numerous blogs have been written documenting efforts to close the grippers. IronMind founder and president Randall J. Strossen
wrote a book in 2003, Captains of Crush Grippers: What They Are and How to Close Them, to address some of the myths and questions surrounding CoC Grippers. This book was revised, and the second edition published, in 2009. The grippers have also been featured in publications such as Stanford magazine, The Sacramento Bee
, and BusinessWeek’s
BW SmallBiz magazine.
In 2005, Trevor Laing composed a song about Captains of Crush Grippers.
Through IronMind’s certification program for people who have officially closed any of the three toughest models, Captains of Crush Grippers have become an “internationally recognized measure of strength.”
In 1964, Iron Man magazine
advertised a new line of grippers called the "Super Heavy Iron Man Grip Developer." These grippers had steel handles and thick springs and an “arguably somewhat primitive” design, but what distinguished them from torsion-spring grippers of the past was how difficult the Iron Man grippers were to close. The Iron Man ad billed the grippers as the "world’s strongest grip[pers] of this type."
Iron Man magazine had stopped advertising its grippers in 1977 due to lack of sales, but the grippers had some followers, one of whom was IronMind founder Randall J. Strossen. In 1990, Strossen contacted Warren Tetting, who had made the Iron Man Grippers, and asked if he would be interested in making grippers for IronMind. The design of the original Iron Man Grippers varied in such features as the diameter of their handles, whether or not the handles were knurled, and whether the grippers had keepers on the springs.
IronMind sought to refine these nutcracker-style grippers, first by improving their consistency and standardizing their features. The company introduced its grippers in the summer of 1990 in three different strengths (#1, #2 and #3) and with standardized features such as knurled handles.
In subsequent models, IronMind continued improving the accuracy, durability and appearance of the grippers. At the end of 1990, IronMind introduced the Silver Crush Gripper, which had chrome-plated handles and springs, a uniform knurling pattern, and the same three models of increasing difficulty as the first group: the No. 1, No. 2 and No. 3. Leading grip-strength figures as Richard Sorin and John Brookfield were early users.
handles replaced the previous chrome-plated
mild steel handles, and a new assembly technique eliminated the drift pin
central to the design of the older grippers. IronMind briefly offered a model with a right-hand wind spring, although that design was soon shelved in order to concentrate on the more popular left-hand wind spring. The new design also featured a clear band at the midpoint of each handle, an element of trade dress
for IronMind’s grippers ever since.
In 1993, IronMind began stamping the bottoms of its gripper handles to indicate the difficulty level of each individual gripper (e.g. T, 1, 2, or 3), a move that eliminated errors about exactly which gripper was being closed.
In 1995 IronMind released the Captains of Crush Grippers, which pioneered the use of knurled
, aircraft-grade aluminum handles, which made the grippers lighter and provided a more secure grip. Over the years, IronMind has advanced the precision, durability, and appearance of the grippers, but their basic design has remained consistent since 1995, with milestones including the introduction of its proprietary GR8 springs in CoC Grippers in 2005.
In 1992, IronMind introduced the Trainer, a gripper somewhat easier to close than the No. 1. In 1994, IronMind released its most difficult gripper, the No. 4, a gripper that to date only five people have closed under official conditions. (See: Certification)
IronMind introduced two new models in 2004 that were easier to close than the Trainer: the Guide and the Sport. The company released three “bridge grippers” in 2006 – No. 1.5, No. 2.5 and No 3.5 – bringing the total number of gripper models it sells to 10.
All 10 models share the same basic features and are made in the USA.
entered the gripper world when IronMind compared the variation among grippers to the variations in "uncalibrated barbell plates", using the analogy of uncalibrated barbell plates
to explain why there may be slight variations from one gripper to another.
Most barbell plates are uncalibrated, which means that they rarely weigh precisely the same as their face value, but a calibrated barbell plate must meet established criteria. In the gripper world, Strossen writes, some people mistakenly call a gripper calibrated when it has merely been rated for its level of difficulty.
Ironically, while IronMind introduced the idea of gripper calibration and discussed its limitations, Captains of Crush Grippers – especially the No. 3 Gripper – became the de facto standard by which other grippers were measured. In 2004, IronMind made some adjustments to its benchmark No. 3 Gripper to ensure that it conformed to its historical standards, making it a truly calibrated gripper.
IronMind has pointed out that even under the best circumstances such numbers can be misleading and are easily abused, and stresses that all gripper poundage ratings – including its own – should be taken with a grain of salt.
The following chart, originally published by IronMind, lists each CoC model with its approximate poundage rating:
(* These grippers are designed to help bridge the gap between the benchmark-level grippers, and are rated halfway between the No. 1, No. 2, No. 3, and No. 4 CoC Grippers, respectively; thus, these are their interpolated poundage ratings.)
Richard Sorin was the first person certified when he closed the No. 3 in 1991. John Brookfield was the second person IronMind certified when he closed the No. 3 in 1992. Since then, more than 150 people around the world have been officially certified as closing the No. 3.
IronMind released the Captains of Crush No. 4 Gripper in 1994, but no one was officially able to close it until Joe Kinney was certified in 1998. Only four other people have officially closed the No. 4 since then: Nathan Holle and David Morton (2003) and Tommy Heslep and 1998 World’s Strongest Man winner Magnus Samuelsson
(2004). A YouTube
clip of Samuelsson closing the No. 4 Captains of Crush Gripper has been viewed over a million times.
In 2008, IronMind expanded its certification program to include the No. 3.5 Gripper. Tex Henderson became the first person to officially close the No. 3.5 when he accomplished the feat on August 5, 2008. Two additional people - Gabriel Sum and Rich Williams - have since officially closed the No. 3.5 Captains of Crush Gripper.
IronMind has published the details of the history of this rule and explained the reasons for its inception and maintains that if someone cannot close a Captains of Crush No. 3, No. 3.5 or No. 4 Gripper with the required starting position, but can close an easier Captains of Crush Gripper, the cause is a lack of strength, not a lack of hand size.
became the first teenager to officially close the Captains of Crush No. 3 Gripper. “The first teenage Captain of Crush” went on to become a popular professional strongman
competitor, but died on July 25, 2007 from a genetic heart defect. In Marunde’s memory, IronMind has pledged to donate $500 to the educational trust fund set up for his children every time a teenager is certified on the Captains of Crush No. 3, No. 3.5 or No. 4 grippers.
IronMind also donates all the proceeds from CD sales of Trevor Laing’s "Captains of Crush Song" to Doctors Without Borders.
IronMind publishes books and online articles on the subject of grip training, including the well-known book, The Mastery of Hand Strength by John Brookfield.
Grippers
Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, which has been defined as meaning the prime movers are the four fingers, rather than the thumb.There are differences...
(a torsion spring
Torsion spring
A torsion spring is a spring that works by torsion or twisting; that is, a flexible elastic object that stores mechanical energy when it is twisted. The amount of force it exerts is proportional to the amount it is twisted. There are two types...
fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc.
IronMind
IronMind Enterprises, Inc. is a niche market business based in Nevada City, California, that specializes in “tools of the trade for serious strength athletes.” Though many of its products include strength-training equipment and accessories, IronMind also publishes books, DVDs and the quarterly...
, based in Nevada City, California
Nevada City, California
-2010:The 2010 United States Census reported that Nevada City had a population of 3,068. The population density was 1,399.7 people per square mile . The racial makeup of Nevada City was 2,837 White, 26 African American, 28 Native American, 46 Asian, 0 Pacific Islander, 40 from other races,...
. They are the official grippers of the Arnold Sports Festival, the GNC Grip Gauntlet
GNC Grip Gauntlet
The GNC Grip Gauntlet is a strength athletics contest that tests the grip strength of competing individuals over three disciplines, each designed to test one of the three recognised facets of hand strength: crushing; pinching; and supporting. It was developed by Wade Gillingham and Randall J...
, United States Arm Wrestling and the World’s Strongest Man contest.
Hundreds of videos have been posted online and numerous blogs have been written documenting efforts to close the grippers. IronMind founder and president Randall J. Strossen
Randall J. Strossen
Dr. Randall J. Strossen is the founder and president of IronMind Enterprises, Inc. and the editor-in-chief and publisher of MILO journal. He wrote a monthly column called "IronMind" in IRONMAN magazine for over 12 years, starting in 1988 and has authored several books on strength training...
wrote a book in 2003, Captains of Crush Grippers: What They Are and How to Close Them, to address some of the myths and questions surrounding CoC Grippers. This book was revised, and the second edition published, in 2009. The grippers have also been featured in publications such as Stanford magazine, The Sacramento Bee
The Sacramento Bee
The Sacramento Bee is a daily newspaper published in Sacramento, California, in the United States. Since its creation in 1857, the Bee has become Sacramento's largest newspaper, the fifth largest newspaper in California, and the 25th largest paper in the U.S...
, and BusinessWeek’s
BusinessWeek
Bloomberg Businessweek, commonly and formerly known as BusinessWeek, is a weekly business magazine published by Bloomberg L.P. It is currently headquartered in New York City.- History :...
BW SmallBiz magazine.
In 2005, Trevor Laing composed a song about Captains of Crush Grippers.
Through IronMind’s certification program for people who have officially closed any of the three toughest models, Captains of Crush Grippers have become an “internationally recognized measure of strength.”
History
Torsion-spring grippers date back at least as far as the beginning of the 20th century, and are used for both testing and building grip strength. Historically, torsion-spring grippers were not considered serious training tools because, among other things, they were not very difficult to close.In 1964, Iron Man magazine
Iron Man (magazine)
Iron Man Magazine is a publication which discusses bodybuilding, weightlifting and powerlifting. It was founded in 1936 by two Alliance, Nebraska natives, Peary Rader and his wife, Mabel Rader.-History:...
advertised a new line of grippers called the "Super Heavy Iron Man Grip Developer." These grippers had steel handles and thick springs and an “arguably somewhat primitive” design, but what distinguished them from torsion-spring grippers of the past was how difficult the Iron Man grippers were to close. The Iron Man ad billed the grippers as the "world’s strongest grip[pers] of this type."
Iron Man magazine had stopped advertising its grippers in 1977 due to lack of sales, but the grippers had some followers, one of whom was IronMind founder Randall J. Strossen. In 1990, Strossen contacted Warren Tetting, who had made the Iron Man Grippers, and asked if he would be interested in making grippers for IronMind. The design of the original Iron Man Grippers varied in such features as the diameter of their handles, whether or not the handles were knurled, and whether the grippers had keepers on the springs.
IronMind sought to refine these nutcracker-style grippers, first by improving their consistency and standardizing their features. The company introduced its grippers in the summer of 1990 in three different strengths (#1, #2 and #3) and with standardized features such as knurled handles.
In subsequent models, IronMind continued improving the accuracy, durability and appearance of the grippers. At the end of 1990, IronMind introduced the Silver Crush Gripper, which had chrome-plated handles and springs, a uniform knurling pattern, and the same three models of increasing difficulty as the first group: the No. 1, No. 2 and No. 3. Leading grip-strength figures as Richard Sorin and John Brookfield were early users.
Design
By 1992, IronMind had moved all design and production of its grippers in-house. The next generation of the Silver Crush Grippers, released in 1993, marked the next major step in gripper evolution; their stainless-steelStainless steel
In metallurgy, stainless steel, also known as inox steel or inox from French "inoxydable", is defined as a steel alloy with a minimum of 10.5 or 11% chromium content by mass....
handles replaced the previous chrome-plated
Chrome plating
Chrome plating, often referred to simply as chrome, is a technique of electroplating a thin layer of chromium onto a metal object. The chromed layer can be decorative, provide corrosion resistance, ease cleaning procedures, or increase surface hardness.-Process:A component to be chrome plated will...
mild steel handles, and a new assembly technique eliminated the drift pin
Drift pin
In metalworking, a drift pin, drift pin punch, or simply drift, is the name for a tool used for enlarging holes, or aligning holes prior to bolting or riveting metal parts together. A drift pin is not used as a punch in the traditional sense of the term. A drift pin is used as an aid in aligning...
central to the design of the older grippers. IronMind briefly offered a model with a right-hand wind spring, although that design was soon shelved in order to concentrate on the more popular left-hand wind spring. The new design also featured a clear band at the midpoint of each handle, an element of trade dress
Trade dress
Trade dress is a legal term of art that generally refers to characteristics of the visual appearance of a product or its packaging that signify the source of the product to consumers...
for IronMind’s grippers ever since.
In 1993, IronMind began stamping the bottoms of its gripper handles to indicate the difficulty level of each individual gripper (e.g. T, 1, 2, or 3), a move that eliminated errors about exactly which gripper was being closed.
In 1995 IronMind released the Captains of Crush Grippers, which pioneered the use of knurled
Knurling
Knurling is a manufacturing process, typically conducted on a lathe, whereby a visually attractive diamond-shaped pattern is cut or rolled into metal.- Uses :...
, aircraft-grade aluminum handles, which made the grippers lighter and provided a more secure grip. Over the years, IronMind has advanced the precision, durability, and appearance of the grippers, but their basic design has remained consistent since 1995, with milestones including the introduction of its proprietary GR8 springs in CoC Grippers in 2005.
Models
IronMind’s original grippers, introduced in 1990, came in three levels of increasing difficulty: No. 1, No. 2 and No. 3, with the No. 3 being the most difficult to close. They continue to define the core of the Captains of Crush product line.In 1992, IronMind introduced the Trainer, a gripper somewhat easier to close than the No. 1. In 1994, IronMind released its most difficult gripper, the No. 4, a gripper that to date only five people have closed under official conditions. (See: Certification)
IronMind introduced two new models in 2004 that were easier to close than the Trainer: the Guide and the Sport. The company released three “bridge grippers” in 2006 – No. 1.5, No. 2.5 and No 3.5 – bringing the total number of gripper models it sells to 10.
All 10 models share the same basic features and are made in the USA.
Calibration
The concept of calibrationCalibration
Calibration is a comparison between measurements – one of known magnitude or correctness made or set with one device and another measurement made in as similar a way as possible with a second device....
entered the gripper world when IronMind compared the variation among grippers to the variations in "uncalibrated barbell plates", using the analogy of uncalibrated barbell plates
Barbell
A barbell is a piece of exercise equipment used in weight training, weightlifting and powerlifting. Barbells range in length from to although bars above 7' in length are used primarily by powerlifters and aren't commonplace...
to explain why there may be slight variations from one gripper to another.
Most barbell plates are uncalibrated, which means that they rarely weigh precisely the same as their face value, but a calibrated barbell plate must meet established criteria. In the gripper world, Strossen writes, some people mistakenly call a gripper calibrated when it has merely been rated for its level of difficulty.
Ironically, while IronMind introduced the idea of gripper calibration and discussed its limitations, Captains of Crush Grippers – especially the No. 3 Gripper – became the de facto standard by which other grippers were measured. In 2004, IronMind made some adjustments to its benchmark No. 3 Gripper to ensure that it conformed to its historical standards, making it a truly calibrated gripper.
Poundage Ratings
IronMind developed an approximate poundage-rating system for its grippers in 1993, outlined in Captains of Crush Grippers: What They Are and How to Close Them, that provided a quick way to define the relative difficulty of closing one model of CoC Gripper compared to another.IronMind has pointed out that even under the best circumstances such numbers can be misleading and are easily abused, and stresses that all gripper poundage ratings – including its own – should be taken with a grain of salt.
The following chart, originally published by IronMind, lists each CoC model with its approximate poundage rating:
| Gripper | Poundage Rating (approx) | In Kilograms |
|---|---|---|
| Guide | 60 lb. | 27 kg. |
| Sport | 80 lb. | 36.3 kg. |
| Trainer | 100 lb. | 45.4 kg. |
| No. 1 | 140 lb. | 63.5 kg. |
| No 1.5 | 167.5 lb.* | 75.7 kg. |
| No. 2 | 195 lb. | 88.5 kg. |
| No. 2.5 | 237.5 lb.* | 107.7 kg. |
| No. 3 | 280 lb. | 127 kg. |
| No. 3.5 | 322.5 lb.* | 146 kg. |
| No. 4 | 365 lb. | 165.5 kg. |
(* These grippers are designed to help bridge the gap between the benchmark-level grippers, and are rated halfway between the No. 1, No. 2, No. 3, and No. 4 CoC Grippers, respectively; thus, these are their interpolated poundage ratings.)
Certification
In 1991, IronMind created a certification program to recognize people who closed the Captains of Crush No. 3 Gripper under official conditions. This certification has become the universal benchmark of world-class grip strength.Richard Sorin was the first person certified when he closed the No. 3 in 1991. John Brookfield was the second person IronMind certified when he closed the No. 3 in 1992. Since then, more than 150 people around the world have been officially certified as closing the No. 3.
IronMind released the Captains of Crush No. 4 Gripper in 1994, but no one was officially able to close it until Joe Kinney was certified in 1998. Only four other people have officially closed the No. 4 since then: Nathan Holle and David Morton (2003) and Tommy Heslep and 1998 World’s Strongest Man winner Magnus Samuelsson
Magnus Samuelsson
Magnus Samuelsson , is a Swedish strongman and winner of the 1998 World's Strongest Man contest in Morocco...
(2004). A YouTube
YouTube
YouTube is a video-sharing website, created by three former PayPal employees in February 2005, on which users can upload, view and share videos....
clip of Samuelsson closing the No. 4 Captains of Crush Gripper has been viewed over a million times.
In 2008, IronMind expanded its certification program to include the No. 3.5 Gripper. Tex Henderson became the first person to officially close the No. 3.5 when he accomplished the feat on August 5, 2008. Two additional people - Gabriel Sum and Rich Williams - have since officially closed the No. 3.5 Captains of Crush Gripper.
Certification Controversy
Some gripper enthusiasts have criticized IronMind for changing its rules for certifying people who close its Captains of Crush No. 3, No. 3.5 and No. 4 Gripper. Specifically, when IronMind required that a legal starting position be demonstrated by sliding the width of a credit card in between the handles of the gripper before it was closed, some people protested saying their hands were too small to do this and thus the new requirement was unfair.IronMind has published the details of the history of this rule and explained the reasons for its inception and maintains that if someone cannot close a Captains of Crush No. 3, No. 3.5 or No. 4 Gripper with the required starting position, but can close an easier Captains of Crush Gripper, the cause is a lack of strength, not a lack of hand size.
Jesse Marunde and Philanthropy
In 1998, 18-year-old Jesse MarundeJesse Marunde
Jesse Marunde was an American strongman athlete who placed second in the 2005 World's Strongest Man competition....
became the first teenager to officially close the Captains of Crush No. 3 Gripper. “The first teenage Captain of Crush” went on to become a popular professional strongman
World's Strongest Man
The World's Strongest Man is a well recognised event in strength athletics and has been described by a number of highly respected authorities in the sport as the premier event in strongman. Organized by TWI, an IMG Media company, it is broadcast around the end of December each year...
competitor, but died on July 25, 2007 from a genetic heart defect. In Marunde’s memory, IronMind has pledged to donate $500 to the educational trust fund set up for his children every time a teenager is certified on the Captains of Crush No. 3, No. 3.5 or No. 4 grippers.
IronMind also donates all the proceeds from CD sales of Trevor Laing’s "Captains of Crush Song" to Doctors Without Borders.
Training
IronMind has advocated effective gripper training, pushing for an end to the tradition of what the company calls “mindlessly clicking out reps,” a by-product of the days when the only grippers to be found were easy to close. Instead, IronMind recommends that gripper training should be based on the same principles that apply to other forms of strength training – including the idea of warm-up sets, work sets and a focus on high effort concentrated on low reps.IronMind publishes books and online articles on the subject of grip training, including the well-known book, The Mastery of Hand Strength by John Brookfield.
Related Products
In 2007, IronMind introduced several products specifically designed to complement Captains of Crush Grippers, including the IMTUG (a two-fingered gripper) and the CoC Key (a tool for measuring the gap between the handles of a nearly closed Captains of Crush Gripper).Further reading
- Brookfield, John. 2008. Mastery of Hand Strength, Revised Edition. Nevada City: IronMind Enterprises, Inc. (ISBN 978-0926888-81-4)
- Brookfield, John. 2002. The Grip Master's Manual. Nevada City: IronMind Enterprises, Inc. (ISBN 0-926888-11-0)
- Strossen, Randall J., J.B. Kinney, and Nathan Holle. 2009. Captains of Crush Grippers: What They Are and How to Close Them, Second Edition. Nevada City: IronMind Enterprises, Inc. (ISBN 978-0926888-84-5)
External links
- "Ironmind Captains of Crush: A Lesson In Clever Marketing" from BusinessWeekBusinessWeekBloomberg Businessweek, commonly and formerly known as BusinessWeek, is a weekly business magazine published by Bloomberg L.P. It is currently headquartered in New York City.- History :...
- "He built his company on a very firm handshake" from The Sacramento BeeThe Sacramento BeeThe Sacramento Bee is a daily newspaper published in Sacramento, California, in the United States. Since its creation in 1857, the Bee has become Sacramento's largest newspaper, the fifth largest newspaper in California, and the 25th largest paper in the U.S...
- “The Strongman” (from Stanford Magazine)
- IronMind News
- Captains of Crush Grippers
- Strong and Healthy Hands