Track listing

1. "Hey Grandma" (Miller, Stevenson) – 2:45
2. "Fall on You" (Lewis) – 1:55
3. "8.05" (Miller, Stevenson) – 2:21
4. "Come in the Morning" (Mosley) – 2:17
5. "Omaha" (Spence) – 2:45
6. "Rounder" [instrumental] (Spence) – 2:03
7. "Changes" (Miller, Stevenson) – 3:24
8. "Murder in My Heart for the Judge" (Miller, Stevenson) – 2:59
9. "Bitter Wind" (Mosley) – 3:07
10. "Can't Be So Bad" Miller, Stevenson – 3:26
11. "He" (Lewis) – 3:37
12. "Motorcycle Irene" (Spence) – 2:26
13. "Ooh Mama Ooh" (Miller, Stevenson) – 2:28
14. "Ain't That a Shame" (Lewis, Miller, Stephenson) – 2:30
15. "Captain Nemo" (Miller, Stevenson) – 1:46
16. "What's to Choose" (Lewis) – 1:57
17. "Going Nowhere" (Miller, Stevenson) – 2:04
18. "I Am Not Willing" (Lewis) – 3:00
19. "It's a Beautiful Day Today" (Mosley) – 3:07
20. "Right Before My Eyes" (Lewis) – 2:05
21. "Changes, Circles, Spinning" [Album Version] (Lewis) – 2:27
22. "Truly Fine Citizen" (Dell'Ara) – 1:49
23. "Looper" [Album Version] (Lewis) – 3:02
24. "Hoochie" (Mosley) – 4:24

Personnel

• Peter Lewis
  Peter Lewis (musician)
  Peter Lewis is one of the founding members of the band Moby Grape. Three of his better known songs with Moby Grape are "Fall On You" and "Sitting By The Window" from the self-titled first Moby Grape album and "If You Can't Learn From My Mistakes", from Moby Grape '69.- Background :He is the...
  
   – rhythm guitar
  Rhythm guitar
  Rhythm guitar is a technique and rôle that performs a combination of two functions: to provide all or part of the rhythmic pulse in conjunction with singers or other instruments; and to provide all or part of the harmony, ie. the chords, where a chord is a group of notes played together...
  
  , vocals
  Singing
  Singing is the act of producing musical sounds with the voice, and augments regular speech by the use of both tonality and rhythm. One who sings is called a singer or vocalist. Singers perform music known as songs that can be sung either with or without accompaniment by musical instruments...
  
  
• Bob Mosley
  Bob Mosley
  Bob Mosley is principally known as the bass player and one of the songwriters and vocalists for the band Moby Grape. He has also developed a career as a solo artist. Three of his best known songs with Moby Grape are "Mr...
  
   – bass
  Bass guitar
  The bass guitar is a stringed instrument played primarily with the fingers or thumb , or by using a pick....
  
  , vocals
• Jerry Miller
  Jerry Miller
  Jerry Miller is an American songwriter, guitarist and vocalist. He performs as a solo artist and as a member of the Jerry Miller Band. He is also a founding member of the 1960s San Francisco band Moby Grape, which continues to perform occasionally...
  
   – lead guitar
  Lead guitar
  Lead guitar is a guitar part which plays melody lines, instrumental fill passages, guitar solos, and occasionally, some riffs within a song structure...
  
  , vocals
• Skip Spence
  Skip Spence
  Alexander Lee "Skip" Spence was a Canadian-born musician and singer-songwriter. He was co-founder of Moby Grape, and played guitar with them until 1969. He released one solo album, 1969's Oar, and then largely withdrew from the music industry...
  
   – rhythm guitar
  Rhythm guitar
  Rhythm guitar is a technique and rôle that performs a combination of two functions: to provide all or part of the rhythmic pulse in conjunction with singers or other instruments; and to provide all or part of the harmony, ie. the chords, where a chord is a group of notes played together...
  
  , vocals
• Don Stevenson – drums
  Drum kit
  A drum kit is a collection of drums, cymbals and often other percussion instruments, such as cowbells, wood blocks, triangles, chimes, or tambourines, arranged for convenient playing by a single person ....
  
  , vocals