Downrock is an element of breakdance that includes all footwork performed on the floor. Downrock is normally performed with the hands and feet on the floor, as opposed to toprock

Toprock

Toprock is a major element of b-boying. It generally refers to any string of steps performed from a standing position, relying upon a mixture of coordination, flexibility, rhythm, and most importantly, style. It is usually the first and foremost opening display of style, and it serves as a warm-up...

. In downrock, the breakdancer displays his or her proficiency with foot speed and control by performing footwork combinations. The foundational move of downrock is the 6-step

6-step

The 6-step is the basic sequence of b-boying footwork. The b-boy uses his arms to support his body above the floor while his legs walk around in a circle.-Description:...

, and combinations often transition from it into more athletic moves known as power moves

Power moves

Power moves are the most powerful part of the dance form with speed momentum and acrobatic elements of bboying. They are often the centerpieces of b-boy routines featuring the other elements—toprock, Bottomrock aka downrock, suicides, and freezes—that make up breakdancing...

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