Forever Young: Cory Quirino's Guide to Beauty and Wellness

Forever Young: Cory Quirino's Guide to Beauty and Wellness (ISBN 971-27-1187-0) is a book written by Filipina health and beauty expert Cory Quirino

Cory Quirino

Socorro Alicia "Cory" Quirino Rastrollo, born August 11, 1953, is a Filipina author, and television and radio host. Additionally, she is the exclusive licensee and national director of Miss World Philippines, a national pageant that searches for Philippines' representative to the Miss World...

. It is an updated and expanded version of her previous book Forever Young: Cory Quirino's Guide to Beauty & Fitness
Forever Young: Cory Quirino's Guide to Beauty & Fitness
Forever Young: Cory Quirino's Guide to Beauty & Fitness is a book written by Filipina health and beauty expert Cory Quirino. It is the first of her Forever Young series of books about health, fitness and nutrition....

.

As with the first book, Forever Young: Cory Quirino's Guide to Beauty and Wellness is broken into three chapters...but with more topics added. The first chapter: "Discovering the Fountain of Youth" now includes a "Stairs Test", a "Calorie Count" section and a "Food Classification" section. There is also a section that deals with health

Health

Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person's mind, body and spirit, usually meaning to be free from illness, injury or pain...

issues of women and men separately.

The second chapter: "Body Beautiful" adds segments on how to deal with hair loss.

The last chapter: "The Mind and Body Connection" now contains sections about sexual fitness as well as safe sex

Safe sex

Safe sex is sexual activity engaged in by people who have taken precautions to protect themselves against sexually transmitted diseases such as AIDS. It is also referred to as safer sex or protected sex, while unsafe or unprotected sex is sexual activity engaged in without precautions...

See also