Garuḍāsana
Encyclopedia
Garudasana or Eagle Pose is an asana
Asana
Asana is a body position, typically associated with the practice of Yoga, originally identified as a mastery of sitting still, with the spine as a conduit of biodynamic union...

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Etymology

The name comes from the Sanskrit words garuda meaning "eagle", and asana (आसन) meaning "posture" or "seat".

In Hindu mythology Garuda
Garuda
The Garuda is a large mythical bird or bird-like creature that appears in both Hindu and Buddhist mythology.From an Indian perspective, Garuda is the Hindu name for the constellation Aquila and...

is known as the king of birds. He transports the God Vishnu and is eager to help humanity fight against demons. The word is usually rendered into English as "eagle," though according to one dictionary the name literally means "devourer," because Garuda was originally identified with the "all-consuming fire of the sun's rays".

Description

This standing poses may enhance concentration.A difficult pose often practiced near the end of a sequence of standing poses. It focuses on the ankles, calves, thighs, hips and shoulders.

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