Githeri is a Kenyan traditional meal of maize and beans. It is a staple dish in the Central Province, Kenya

Kenya

Kenya , officially known as the Republic of Kenya, is a country in East Africa that lies on the equator, with the Indian Ocean to its south-east...

, but it is also eaten in other parts of the country. Githeri can be eaten as a maize and bean mixture (mũrũgarũgio or one-by-one). It can also be made into a stew with the addition of greens, meat and potatoes which increases its nutritional value.