Heroes and Villains is the second album by alternative rock

Alternative rock

Alternative rock is a genre of rock music and a term used to describe a diverse musical movement that emerged from the independent music underground of the 1980s and became widely popular by the 1990s...

 band Paloalto

Paloalto

Paloalto was a rock band formed in Los Angeles, California. Their band is not named after the city Palo Alto, but rather the lead singer James Grundler's preschool. Their debut album was released on Rick Rubin's American Recordings label and was produced by Rubin...

. The album was released by American Recordings in 2003.

The song "Breathe In" was featured on the Fox Television show The O.C.

The O.C.

The O.C. is an American teen drama television series that originally aired on the Fox television network in the United States from August 5, 2003, to February 21, 2007, running a total of four seasons...

and the feature film for the comic book hero Hellboy

Hellboy (film)

Hellboy is a 2004 supernatural superhero film, starring Ron Perlman, John Hurt and Selma Blair, directed by Guillermo del Toro. The film is based on the Dark Horse Comics work Hellboy: Seed of Destruction by Mike Mignola. It was produced by Revolution Studios, and distributed by Columbia Pictures...

. Another song, "Last Way Out of Here" was featured in the movie and on the soundtrack of The Perfect Score

The Perfect Score

The Perfect Score is a teen heist film released in 2004 and directed by Brian Robbins. It stars Erika Christensen, Chris Evans, Bryan Greenberg, Scarlett Johansson, Darius Miles, and Leonardo Nam....

, with "The World Outside" making a prominent appearance in the film as well. Yet another song, Fade Out/In

Fade Out/In

"Fade In/Out" is a single by alternative rock band Paloalto. It was released in 2003 through Mercury Records.-Track listing:# "Fade Out/In"# "Throwing Stones"# "Pick Yourself Off The Beach"...

 is present on the soundtrack

Daredevil: The Album

Daredevil: The Album was released in 2003 by Wind-Up Records for the movie Daredevil, starring Ben Affleck. All songs were previously unreleased, and some songs appeared on later releases...

 for the 2003 movie, Daredevil

Daredevil (film)

Daredevil is a 2003 American superhero film written and directed by Mark Steven Johnson. Based on the Marvel Comics character of the same name, the film stars Ben Affleck as Matt Murdock, a blind lawyer who fights for justice in the courtroom and out of the courtroom as the masked vigilante Daredevil...

.

Track listing

1. "The World Outside"
2. "Fade Out/In
   Fade Out/In
   "Fade In/Out" is a single by alternative rock band Paloalto. It was released in 2003 through Mercury Records.-Track listing:# "Fade Out/In"# "Throwing Stones"# "Pick Yourself Off The Beach"...
   
   "
3. "Last Way Out of Here"
4. "Breathe In"
5. "Going Going Gone"
6. "Throwing Stones"
7. "What You Are"
8. "Bones"
9. "Sleeping Citizens"
10. "Hangman"
11. "Always Running Home"
12. "Seed"