Jon Kolb
Encyclopedia
Jon Kolb is a former offensive lineman with the Pittsburgh Steelers
Pittsburgh Steelers
The Pittsburgh Steelers are a professional football team based in Pittsburgh, Pennsylvania. The team currently belongs to the North Division of the American Football Conference in the National Football League . Founded in , the Steelers are the oldest franchise in the AFC...

, where he played for 13 seasons.

High school and Oklahoma State

Born in Ponca City, Oklahoma
Ponca City, Oklahoma
Ponca City is a small city in Kay and Osage counties in the U.S. state of Oklahoma, which was named after the Ponca Tribe. Located in north central Oklahoma, it lies approximately south of the Kansas border, and approximately east of Interstate 35. 25,919 people called Ponca City home at the...

, Kolb attended Owasso High School, where he earned all-state honors during his senior year. He attended Oklahoma State University where he started at center
Center (American football)
Center is a position in American football and Canadian football . The center is the innermost lineman of the offensive line on a football team's offense...

. While at OSU he was named All-Big Eight
Big Eight Conference
The Big Eight Conference, a former NCAA-affiliated Division I-A college athletic association that sponsored football, was formed in January 1907 as the Missouri Valley Intercollegiate Athletic Association by its charter member schools: the University of Kansas, University of Missouri, University...

 in 1967 and 1968 and was selected All-American in 1968. He currently resides in Grove City, Pennsylvania
Grove City, Pennsylvania
Grove City is a borough in Mercer County, Pennsylvania, approximately north of Pittsburgh. It is the home of Grove City College, a private conservative Christian liberal arts college; General Electric; Instron; USIS; George G. Howe Co.; and a number of small businesses. It is also the home to...

 with his wife Deborah. They have three sons. Jon served as the defensive coordinator for Grove City College
Grove City College
Grove City College is a Christian liberal arts college in Grove City, Pennsylvania, about north of Pittsburgh. According to the College Bulletin, its stated three-fold mission is to provide an excellent education at an affordable price in a thoroughly Christian environment...

 for six seasons.

Pittsburgh Steelers

Kolb was drafted by Pittsburgh out of OSU in 1969
1969 NFL Draft
The 1969 National Football League Draft was part of the Common Draft, the third and final year in which the NFL and American Football League held a joint draft of college players. The draft took place on January 28–29, 1969....

, and played with the Steelers from 1969 to 1981. Kolb did not start in any game during his first two years, but became the starting left offensive tackle in 1971, replacing Mike Haggerty, for all 14 games, remaining in that position until 1981, his final year, though in the final two years he shared time with Ted Petersen
Ted Petersen
Ted Petersen, also known as "Denunez" is a former professional American football player who played offensive lineman for nine seasons for the Pittsburgh Steelers, the Cleveland Browns, and the Indianapolis Colts. Petersen is the athletic director at Kankakee Community College in Kankakee, Illinois....

 (1980) and Ray Pinney
Ray Pinney
Raymond Earl Pinney is a former NFL offensive tackle and guard who played seven seasons with the Pittsburgh Steelers. He was selected by the Steelers in the second round of the 1976 NFL Draft. Was the Steelers Starting Right Tackle in Super Bowl XIII. He played in the USFL. Won the 1983 USFL...

 (1981). He played next to left guard Sam Davis (football player)
Sam Davis (football player)
Samuel Davis is a retired American football player, who played for the National Football League's Pittsburgh Steelers from 1969 to 1979.-Steelers:Davis was an undrafted rookie in 1967...

 from 1971 to 1979, Davis' final year. Overall, Kolb started at offensive tackle in 177 games and earned 4 Super Bowl ring
Super Bowl ring
The Super Bowl ring is an award in the National Football League given to the winners of the league's annual championship game, the Super Bowl...

s, during the 1974, 1975, 1978, and 1979 seasons.

During his playing days, Kolb was widely regarded as one of the strongest men in the NFL and played like the strongest one, protecting Terry Bradshaw
Terry Bradshaw
Terry Paxton Bradshaw is a former American football quarterback with the Pittsburgh Steelers in the National Football League . He played 14 seasons. He is a football analyst and co-host of Fox NFL Sunday...

's blind side from his left offensive tackle position on pass plays and opening holes for running back
Running back
A running back is a gridiron football position, who is typically lined up in the offensive backfield. The primary roles of a running back are to receive handoffs from the quarterback for a rushing play, to catch passes from out of the backfield, and to block.There are usually one or two running...

s Franco Harris
Franco Harris
Franco Harris is a former American football player. He played his NFL career with the Pittsburgh Steelers and Seattle Seahawks.In the 1972 NFL Draft he was chosen by the Pittsburgh Steelers in the first round, the 13th selection overall...

, Rocky Bleier, and John Fuqua. After his playing career ended, he became a strength and conditioning coach with the Steelers.

Exercise & Training

Jon Kolb runs his own training facility, and he is one of the panel members for Health Initiatives http://www.ccmhi.org He has over 50 video demonstration on Health eTVhttp://healthetv.blogspot.com/search/label/Jon%20Kolb and Google Videos. One of his most impressive exercise is called the "windshield wiper"http://healthetv.blogspot.com/search?q=windshield.
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