The L-sit is a gymnastics position with the hands on/in a supporting structure, the arms pushed down and the legs lifted up to achieve an L-shape. It is a test of abdominal strength.

The L-sit can be performed on the floor, in the rings, on the bar, with partner acrobatics in the hands of a partner.

A variant is the straddled L-sit width the legs spread.

From the L-sit it is possible to go to the Manna and with dislocating the shoulders

Dislocated shoulder

A dislocated shoulder occurs when the humerus separates from the scapula at the glenohumeral joint. The shoulder joint has the greatest range of motion of any joint in the body and as a result is particularly susceptible to dislocation and subluxation. Approximately half of major joint...

, to turn to handstand ).