Track listing

1. "Citizen of the Nation" (Muir, Siegel, Pleasants, Trujillo) – 4:24
2. "Just a Lil Bit" (Muir, Siegel, Pleasants, Trujillo) – 3:38
3. "Lock It in the Pocket" (Muir, Siegel, Pleasants, Trujillo) – 3:36
4. "Good for Nothing" – 4:26
5. "Borracho" (Muir, Siegel, Pleasants, Trujillo) – 4:06
6. "Good Times Are out to Get You" – 3:14
7. "Wouldn't You Like to Know" (Muir, Siegel, Pleasants, Trujillo) – 2:55
8. "Going, Going, Gone" (Muir, Siegel, Pleasants, Trujillo) – 5:28
9. "21st Century Surf Odyssey" – 2:46
10. "Please Excuse This Funk Up" – 4:37
11. "Fill You Up" – 4:50
12. "What Goes Up" – 3:55
13. "Leave Me Alone" (Muir, Siegel, Pleasants, Trujillo) – 7:08
14. "I May Be Ugly (But I'm Feeling Fine)" – 3:10 Bonus track on Japanese edition.

Pneumonia EP

14. Suicidal Tendencies
    Suicidal Tendencies
    Suicidal Tendencies is a U.S. crossover thrash band founded in 1981 in Venice, Los Angeles, California by Mike Muir, its leader and only permanent member. The band is sometimes credited as one of "the fathers of crossover thrash"...
    
     — "Su Casa Es Mi Casa" (*) – 4:11
15. My Head
    My Head
    My Head was a grunge/alternative rock power trio from Los Angeles, California, United States formed in 1993 by singer-songwriter and guitarist Adam Siegel and drummer Greg Saenz. Due to its member's past on Excel, My Head's sound was influenced by early 80's Crossover Thrash music, but also by the...
    
     — "The Beard" (*) – 3:41
16. No Mercy Fool! — "Choosin' My Own Way of Life" (*) – 2:43
17. Creeper — "Rollin' in the Rain" (*) – 4:57
18. Cyco Miko — "Strugglin'" (*) – 3:01

Credits

• Mike Muir
  Mike Muir
  Mike Muir is the lead vocalist of the Venice skate punk bands Suicidal Tendencies Los Cycos and the funk rock band Infectious Grooves...
  
   - Vocals
• Dean Pleasants
  Dean Pleasants
  Dean Pleasants is a heavy metal guitarist. He is currently the lead guitarist for Suicidal Tendencies, replacing Rocky George after the split up in 1997. He is also a member of the Suicidal Tendencies funk metal side project Infectious Grooves. He also played with Ugly Kid Joe on their America's...
  
   - Guitar
• Steve Siegrist - Art Direction
• Adam Siegel
  Adam Siegel
  Adam Siegel is a singer-songwriter, guitarist, bassist, producer, actor and graphic designer from Venice, California, United States...
  
   - Guitar, Keyboards, Cover Art
• Robert Trujillo
  Robert Trujillo
  Robert Trujillo is an American bassist who currently plays bass in Metallica. He has also played in Suicidal Tendencies, Infectious Grooves, Black Label Society, and with Jerry Cantrell and Ozzy Osbourne.-Career:...
  
   - Bass
• Brooks Wackerman
  Brooks Wackerman
  Brooks Wackerman is the current drummer for the American punk band Bad Religion and the younger brother of Chad Wackerman, formerly a member of Frank Zappa's band.-Career:...
  
   - Drums
• Josh Paul
  Josh Paul (musician)
  Josh "J.P." Paul is an American musician and the bassist for Daughtry. He had previously played with Suicidal Tendencies, Infectious Grooves, Everlast, Kelly Osbourne, The Veronicas and DJ Samantha Ronson.-Early life:...
  
   - Bass (on Pneumonia EP)
• Herman Jackson - Keyboards