Michael Frost is a former Australian rules football

Australian rules football

Australian rules football, officially known as Australian football, also called football, Aussie rules or footy is a sport played between two teams of 22 players on either...

er who played for
Footscray

Western Bulldogs

The Western Bulldogs are an Australian rules football club which plays in the Australian Football League . The club is based at the Whitten Oval in West Footscray, an inner-western suburb of Melbourne...

 and St Kilda in the Australian Football League

Australian Football League

The Australian Football League is both the governing body and the major professional competition in the sport of Australian rules football...

 (AFL) during the early 1990s.

Frost spent just two seasons at Footscray but took part in the 1992 AFL finals series where he contributed two goals, one each in the Semi Final win and Preliminary Final loss. A Swan Hill recruit, he played with St Kilda in 1994 and despite making 11 appearances, experience just one victory.

He later joined Werribee Football Club

Werribee Football Club

The Werribee Football Club, nicknamed The Tigers, is an Australian rules football club, based in Werribee, was formed in 1965 and currently plays in the Victorian Football League. Werribee was defeated by the Sandringham Football Club in the 2005 VFL Grand Final.-History:The Werribee Football Club...

's and took home their 'Best and Fairest' award in 1998 and also won the J. J. Liston Trophy

J. J. Liston Trophy

The J. J. Liston Trophy is awarded to the best and fairest senior player in the Victorian Football League .-History:The VFA awarded the Recorder Cup from 1923 to 1941, and also ran a different award known as the VFA Medal .After a hiatus in 1942 to 1944 due to World War II, a best and fairest award...

. Club captain from 1999 to 2001, Frost won another 'Best and Fairest' in 2000.