Monder Rizki
Encyclopedia
Monder Rizki is a Belgian
long-distance
runner
.
At the 2006 European Athletics Championships Rizki finished eleventh in the 5000 metres
and seventeenth in the 10,000 metres.
5000 Metres
10,000 Metres
half marathon
3000 Metres
5000 Metres
10,000 Metres
Short Race
Belgium
Belgium , officially the Kingdom of Belgium, is a federal state in Western Europe. It is a founding member of the European Union and hosts the EU's headquarters, and those of several other major international organisations such as NATO.Belgium is also a member of, or affiliated to, many...
long-distance
Long-distance track event
Long-distance track event races require runners to balance their energy. These types of races are predominantly aerobic in nature and at the highest level, exceptional levels of aerobic endurance is required more than anything else...
runner
Running
Running is a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It is simply defined in athletics terms as a gait in which at regular points during the running cycle both feet are off the ground...
.
At the 2006 European Athletics Championships Rizki finished eleventh in the 5000 metres
5000 metres
The 5000 metres is a popular running distance also known as 5 km or 5K in American English. It is one of the track events in the Olympic Games and the World Championships in Athletics. "5000 metres" refers to racing on a track and "5K" usually refers to a roadrace or cross country event...
and seventeenth in the 10,000 metres.
Personal bests
- 3000 metres3000 metresThe 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...
- 7:42.84 min (2004) - 5000 metres5000 metresThe 5000 metres is a popular running distance also known as 5 km or 5K in American English. It is one of the track events in the Olympic Games and the World Championships in Athletics. "5000 metres" refers to racing on a track and "5K" usually refers to a roadrace or cross country event...
- 13:04.06 min (2008) - 10,000 metres - 28:07.10 min (2006)
Personal Best Indoor
- 1500 metres1500 metresThe 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...
3:42.83 Gent 22/02/2004 - 3000 metres3000 metresThe 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...
7:53.67 Stuttgart 04/02/2006 - Two milesTwo milesThe 2 mile is a historic running distance. Like the mile run, it is still contested at some invitational meets, perhaps because it provides an easier record to break for meet promoters , as well as its historical chronology. It is largely superseded by the 3000 m and 5000 m, and by the 3200m in...
8:27.23 Birmingham 18/02/2005
Progression - Outdoor
3000 Metres- 2008 7:43.73 Monaco 29/07/2008
- 2007 7:46.94 Oordegem 07/07/2007
- 2005 8:11.70 Leiria 19/06/2005
- 2004 7:42.84 Rehlingen 31/05/2004
- 2003 7:49.26 Oordegem 16/08/2003
5000 Metres
- 2010 13:31.60 Huelva 09/06/2010
- 2008 13:04.06 Heusden-Zolder 20/07/2008
- 2006 13:27.46 Heusden-Zolder 22/07/2006
- 2005 13:25.66 Rovereto 31/08/2005
- 2004 13:15.51 Heusden-Zolder 31/07/2004
- 2003 13:38.57 Arnhem 25/06/2003
10,000 Metres
- 2009 28:38.27 Ribeira Brava (Madeira06/06/2009
- 2006 28:07.10 Neerpelt 05/06/2006
half marathon
- 2009 61'47 Austine USA
Honours
1500 Metres- 10th IAAF World Indoor Championships 9 h 3:49.88 Budapest (SA) 06/03/2004
3000 Metres
- European Cup First League Group B 3 f 8:11.70 Leiria 19/06/2005
5000 Metres
- The XXIX Olympic Games 8 h 13:54.41 Beijing (National Stadium) 20/08/2008
- 19th European Athletics Championships 11 f 14:04.96 Göteborg 13/08/2006
- 28th Olympic Games 16 h 14:03.58 Athína (Olympic Stadium) 25/08/2004
10,000 Metres
- 13th European Cup 10,000m 7 f 28:38.27 Ribeira Brava (Madeira) 06/06/2009
- 19th European Athletics Championships 17 f 29:13.62 Göteborg 08/08/2006
Short Race
- 31st IAAF World Cross Country Championships 112 f 12:42 Lausanne 29/03/2003