Nawal El Jack - AbsoluteAstronomy.com

Nawal El Jack is a Sudan

Sudan

Sudan , officially the Republic of the Sudan , is a country in North Africa, sometimes considered part of the Middle East politically. It is bordered by Egypt to the north, the Red Sea to the northeast, Eritrea and Ethiopia to the east, South Sudan to the south, the Central African Republic to the...

ese sprinter who specializes in the 400 metres

400 metres

The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 . On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and...

Achievements

Representing
2005	World Youth Championships 2005 World Youth Championships in Athletics The 2005 World Youth Championships in Athletics is the 2005 version of the World Youth Championships in Athletics. It was held in Marrakesh, Morocco.The host stadium was Stade Sidi Youssef Ben Ali.-Boys:-Girls:-Medals table:...	Marrakech Marrakech Marrakech or Marrakesh , known as the "Ochre city", is the most important former imperial city in Morocco's history... , Morocco Morocco Morocco , officially the Kingdom of Morocco , is a country located in North Africa. It has a population of more than 32 million and an area of 710,850 km², and also primarily administers the disputed region of the Western Sahara...	1st	400 m	51.19
2005	World Championships 2005 World Championships in Athletics The 10th World Championships in Athletics, under the auspices of the International Association of Athletics Federations , were held in the Olympic Stadium, Helsinki, Finland , the site of the first IAAF World Championships in 1983. One theme of the 2005 championships was paralympic sports, some of...	Helsinki Helsinki Helsinki is the capital and largest city in Finland. It is in the region of Uusimaa, located in southern Finland, on the shore of the Gulf of Finland, an arm of the Baltic Sea. The population of the city of Helsinki is , making it by far the most populous municipality in Finland. Helsinki is... , Finland Finland Finland , officially the Republic of Finland, is a Nordic country situated in the Fennoscandian region of Northern Europe. It is bordered by Sweden in the west, Norway in the north and Russia in the east, while Estonia lies to its south across the Gulf of Finland.Around 5.4 million people reside...	15th (sf)	400 m	51.85 2005 World Championships in Athletics – Women's 400 metres The women's 200 metres at the 2005 World Championships in Athletics was held on August 7, 8 and 10 at the Helsinki Olympic Stadium.-Medals:-Results:All times shown are in seconds.-Heat 1:# Ana Guevara 51.14 Q# Christine Amertil 51.35 Q...
2006	World Junior Championships 2006 World Junior Championships in Athletics The 2006 World Junior Championships in Athletics is the 2006 version of the World Junior Championships in Athletics. It was held from 15 August to 20 August at the Chaoyang Sports Center in Beijing, the capital of the People's Republic of China....	Beijing Beijing Beijing , also known as Peking , is the capital of the People's Republic of China and one of the most populous cities in the world, with a population of 19,612,368 as of 2010. The city is the country's political, cultural, and educational center, and home to the headquarters for most of China's... , China	3rd	400 m	51.67
2007	All-Africa Games Athletics at the 2007 All-Africa Games The athletics competition at the 2007 All-Africa Games was held on the Stade 5 Juillet 1962 in Algiers, Algeria between 18 July and 22 July 2007. Nigeria was the most successful nation of the competition having won nine golds and 24 medals in total. South Africa was a close second with seven golds...	Algiers Algiers ' is the capital and largest city of Algeria. According to the 1998 census, the population of the city proper was 1,519,570 and that of the urban agglomeration was 2,135,630. In 2009, the population was about 3,500,000... , Algeria Algeria Algeria , officially the People's Democratic Republic of Algeria , also formally referred to as the Democratic and Popular Republic of Algeria, is a country in the Maghreb region of Northwest Africa with Algiers as its capital.In terms of land area, it is the largest country in Africa and the Arab...	4th	400 m	51.83 Athletics at the 2007 All-Africa Games – Women's 400 metres The women's 400 metres at the 2007 All-Africa Games were held on July 18–20.-Medalists:-Heats:Qualification: First 3 of each heat and the next 4 fastest qualified for the semifinals.-Semifinals:...
			3rd	4x400 m relay	3:34.84 Athletics at the 2007 All-Africa Games – Women's 4 x 400 metres relay The women's 4 x 400 metres relay at the 2007 All-Africa Games was held on July 22.-Results:... (NR)
	World Championships 2007 World Championships in Athletics The 11th World Championships in Athletics, under the auspices of the International Association of Athletics Federations , were held at Nagai Stadium in Osaka, Japan from 24 August to 2 September 2007...	Osaka Osaka is a city in the Kansai region of Japan's main island of Honshu, a designated city under the Local Autonomy Law, the capital city of Osaka Prefecture and also the biggest part of Keihanshin area, which is represented by three major cities of Japan, Kyoto, Osaka and Kobe... , Japan Japan Japan is an island nation in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south...	40th (h)	400 m	55.29 2007 World Championships in Athletics – Women's 400 metres The women's 400 metres at the 2007 World Championships in Athletics was held at the Nagai Stadium on 26, 27 and 29 August.-Medalists:-Schedule:-Results:-Heats:...
	Pan Arab Games Athletics at the 2007 Pan Arab Games At the 2007 Pan Arab Games, the athletics events were held at the Military Academy Stadium in Cairo, Egypt from 21 to 24 November 2007. A total of 46 events were contested, of which 23 by male and 23 by female athletes. Morocco was the most successful nation in the competition, taking ten gold...	Cairo Cairo Cairo , is the capital of Egypt and the largest city in the Arab world and Africa, and the 16th largest metropolitan area in the world. Nicknamed "The City of a Thousand Minarets" for its preponderance of Islamic architecture, Cairo has long been a centre of the region's political and cultural life... , Egypt Egypt Egypt , officially the Arab Republic of Egypt, Arabic: , is a country mainly in North Africa, with the Sinai Peninsula forming a land bridge in Southwest Asia. Egypt is thus a transcontinental country, and a major power in Africa, the Mediterranean Basin, the Middle East and the Muslim world...	2nd	200 m	24.25 Athletics at the 2007 Pan Arab Games – Results These are the official results of the athletics competition at the 2007 Pan Arab Games which took place on 21–24 November, 2007 in Cairo, Egypt.-100 meters:Heats – 21 NovemberFinal – 22 NovemberWind: +0.7 m/s-200 meters:...
			1st	400 m	54.15 Athletics at the 2007 Pan Arab Games – Results These are the official results of the athletics competition at the 2007 Pan Arab Games which took place on 21–24 November, 2007 in Cairo, Egypt.-100 meters:Heats – 21 NovemberFinal – 22 NovemberWind: +0.7 m/s-200 meters:...
			2nd	4x100 m relay	47.43 Athletics at the 2007 Pan Arab Games – Results These are the official results of the athletics competition at the 2007 Pan Arab Games which took place on 21–24 November, 2007 in Cairo, Egypt.-100 meters:Heats – 21 NovemberFinal – 22 NovemberWind: +0.7 m/s-200 meters:... (NR)
			1st	4x400 m relay	3:38.56 Athletics at the 2007 Pan Arab Games – Results These are the official results of the athletics competition at the 2007 Pan Arab Games which took place on 21–24 November, 2007 in Cairo, Egypt.-100 meters:Heats – 21 NovemberFinal – 22 NovemberWind: +0.7 m/s-200 meters:...
2008	African Championships 2008 African Championships in Athletics The 16th African Championships in Athletics was held in Addis Ababa, the capital city of Ethiopia, from April 30 to May 4, 2008. The competition venue was the Addis Ababa Stadium. It is the largest Athletics event held in Ethiopia to date...	Addis Ababa Addis Ababa Addis Ababa is the capital city of Ethiopia... , Ethiopia Ethiopia Ethiopia , officially known as the Federal Democratic Republic of Ethiopia, is a country located in the Horn of Africa. It is the second-most populous nation in Africa, with over 82 million inhabitants, and the tenth-largest by area, occupying 1,100,000 km2...	5th	400 m
			6th	4x400 m relay
	Olympic Games Athletics at the 2008 Summer Olympics Athletics at the 2008 Summer Olympics were held during the last 10 days of the games, from August 15 to August 24, 2008, at the Beijing National Stadium. The Olympic sport of athletics is split into four distinct sets of events: track and field events, road running events, and racewalking...	Beijing Beijing Beijing , also known as Peking , is the capital of the People's Republic of China and one of the most populous cities in the world, with a population of 19,612,368 as of 2010. The city is the country's political, cultural, and educational center, and home to the headquarters for most of China's... , China China Chinese civilization may refer to:* China for more general discussion of the country.* Chinese culture* Greater China, the transnational community of ethnic Chinese.* History of China* Sinosphere, the area historically affected by Chinese culture...	24th (sf)	400 m	54.18
2010	African Championships 2010 African Championships in Athletics The 2010 African Championships in Athletics was held in Nairobi, Kenya from 28 July to 1 August 2010.-Background:The African Championships in Athletics were held in Kenya for the first time...	Nairobi Nairobi Nairobi is the capital and largest city of Kenya. The city and its surrounding area also forms the Nairobi County. The name "Nairobi" comes from the Maasai phrase Enkare Nyirobi, which translates to "the place of cool waters". However, it is popularly known as the "Green City in the Sun" and is... , Kenya Kenya Kenya , officially known as the Republic of Kenya, is a country in East Africa that lies on the equator, with the Indian Ocean to its south-east...	7th	400 m	53.80 2010 African Championships in Athletics – Women's 400 metres The women's 400 metres at the 2010 African Championships in Athletics were held on July 28–30.-Medalists:-Heats:Qualification: First 3 of each heat and the next 4 fastest qualified for the semifinals.-Semifinals:...

Personal bests

200 metres - 23.97 s (2005)
400 metres - 51.19 s (2005)
400 metres hurdles - 57.86 s (2005)

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