Pakistani records in athletics - AbsoluteAstronomy.com

The following are the national records in athletics in Pakistan

Pakistan

Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...

maintained by the Athletics Federation of Pakistan (AFP).

Men

Event	Record	Athlete	Date	Meet	Place
100 m 100 metres The 100 metres, or 100-metre dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, it is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896...	10.42 (0.0 m/s)	Afzal Baig	12 April 2005	Islamic Solidarity Games Athletics at the 2005 Islamic Solidarity Games Athletics were contested at the 2005 Islamic Solidarity Games in Mecca, Saudi Arabia from April 12 to April 16, 2005.-Medal summary:-Medal table:-References:*...	Mecca Mecca Mecca is a city in the Hijaz and the capital of Makkah province in Saudi Arabia. The city is located inland from Jeddah in a narrow valley at a height of above sea level... , Saudi Arabia Saudi Arabia The Kingdom of Saudi Arabia , commonly known in British English as Saudi Arabia and in Arabic as as-Sa‘ūdiyyah , is the largest state in Western Asia by land area, constituting the bulk of the Arabian Peninsula, and the second-largest in the Arab World...
	10.1 (ht)	Liaquat Ali	20 April 2011	Pakistani Championships	Lahore Lahore Lahore is the capital of the Pakistani province of Punjab and the second largest city in the country. With a rich and fabulous history dating back to over a thousand years ago, Lahore is no doubt Pakistan's cultural capital. One of the most densely populated cities in the world, Lahore remains a... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
200 m 200 metres A 200 metres race is a sprint running event. On an outdoor 400 m track, the race begins on the curve and ends on the home straight, so a combination of techniques are needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first...	21.15	Maqsood Ahmed	28 September 1999	South Asian Games 1999 South Asian Games The 1999 South Asian Games were held in Kathmandu, Nepal from September 25 to October 4, 1999.-Medal tally:- Trivia :28 Golds of Nepal came from Taekwondo and Karate....	Kathmandu, Nepal Nepal Nepal , officially the Federal Democratic Republic of Nepal, is a landlocked sovereign state located in South Asia. It is located in the Himalayas and bordered to the north by the People's Republic of China, and to the south, east, and west by the Republic of India...
400 m 400 metres The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 . On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and...	46.75	Saghir Ahmad	5 April 2004	South Asian Games Athletics at the 2004 South Asian Games At the 2004 South Asian Games, the athletics events were held at the Jinnah Stadium in Islamabad, Pakistan from 2 April to 6 April 2004. A total of 32 events were contested, of which 19 by male and 13 by female athletes...	Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
800 m 800 metres The 800 meter race is a common track running event. It is the shortest common middle distance track event. The 800 meter is run over two laps of the track and has always been an Olympic event. During indoor track season the event is usually run on a 200 meter track, therefore requiring four laps...	1:48.10	Muhammad Siddique	28 July 1974		Hannover, West Germany West Germany West Germany is the common English, but not official, name for the Federal Republic of Germany or FRG in the period between its creation in May 1949 to German reunification on 3 October 1990....
1500 m 1500 metres The 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...	3:41.4	Muhammad Younis	11 August 1970		Cologne Cologne Cologne is Germany's fourth-largest city , and is the largest city both in the Germany Federal State of North Rhine-Westphalia and within the Rhine-Ruhr Metropolitan Area, one of the major European metropolitan areas with more than ten million inhabitants.Cologne is located on both sides of the... , West Germany West Germany West Germany is the common English, but not official, name for the Federal Republic of Germany or FRG in the period between its creation in May 1949 to German reunification on 3 October 1990....
3000 m 3000 metres The 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...	8:05.65	Muhammad Younis	18 September 1971		Dormagen Dormagen Dormagen is a town in North Rhine-Westphalia, Germany in the Rhein-Kreis Neuss.-Geography:Dormagen is situated between Düsseldorf – Cologne – Mönchengladbach on the western bank of the river Rhine.-Division of the town:... , West Germany West Germany West Germany is the common English, but not official, name for the Federal Republic of Germany or FRG in the period between its creation in May 1949 to German reunification on 3 October 1990....
5000 m 5000 metres The 5000 metres is a popular running distance also known as 5 km or 5K in American English. It is one of the track events in the Olympic Games and the World Championships in Athletics. "5000 metres" refers to racing on a track and "5K" usually refers to a roadrace or cross country event...	14:08.4	Muhammad Younis	22 July 1977		Troisdorf Troisdorf Troisdorf is a town in the Rhein-Sieg-Kreis , in North Rhine-Westphalia, Germany.-Geography:Troisdorf is located approx. 22 kilometers south of Cologne and 13 kilometers north east of Bonn.-Division of the town:... , West Germany West Germany West Germany is the common English, but not official, name for the Federal Republic of Germany or FRG in the period between its creation in May 1949 to German reunification on 3 October 1990....
10000 m	30:27.2	Mazhar Hussain	2 August 1977		Troisdorf Troisdorf Troisdorf is a town in the Rhein-Sieg-Kreis , in North Rhine-Westphalia, Germany.-Geography:Troisdorf is located approx. 22 kilometers south of Cologne and 13 kilometers north east of Bonn.-Division of the town:... , West Germany West Germany West Germany is the common English, but not official, name for the Federal Republic of Germany or FRG in the period between its creation in May 1949 to German reunification on 3 October 1990....
Marathon Marathon The marathon is a long-distance running event with an official distance of 42.195 kilometres , that is usually run as a road race...	2:14:11	Naseer Ahmed	19 October 2003		Rawalpindi Rawalpindi Rawalpindi , locally known as Pindi, is a city in the Pothohar region of Pakistan near Pakistan's capital city of Islamabad, in the province of Punjab. Rawalpindi is the fourth largest city in Pakistan after Karachi, Lahore and Faisalabad... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
110 m hurdles 110 metres hurdles The 110 metres hurdles is a hurdling track and field event for men. It is incuded in the athletics programme at the Summer Olympic Games. The female counterpart is the 100 metre hurdles. As part of a racing event, ten hurdles of 1.067 metres in height are evenly spaced along a straight...	14.11	Ghulam Abbas	21 October 1989	South Asian Games 1989 South Asian Games The 1989 South Asian Games were held in Islamabad, Pakistan in October 1989.-Medal talley:...	Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
400 m hurdles 400 metres hurdles The 400 metres hurdles is an Olympic athletics event in track and field. On a standard outdoor track 400 metres is the length of the inside lane once around the stadium. Runners stay in their lane the entire way after starting out of the blocks and must clear ten hurdles that are evenly...	49.90	Mohammad Amin	11 October 1994	Asian Games Athletics at the 1994 Asian Games -Men's events:-Women's events:-Medal table:-External links:* - GBR Athletics...	Hiroshima Hiroshima is the capital of Hiroshima Prefecture, and the largest city in the Chūgoku region of western Honshu, the largest island of Japan. It became best known as the first city in history to be destroyed by a nuclear weapon when the United States Army Air Forces dropped an atomic bomb on it at 8:15 A.M... , Japan Japan Japan is an island nation in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south...
3000 m steeplechase Steeplechase (athletics) The steeplechase is an obstacle race in athletics, which derives its name from the steeplechase in horse racing.-Rules:The length of the race is usually 3000 m; junior events are 2000 m, as women's events formerly were. The circuit has four ordinary barriers and one water jump. Over 3000 m, each...	8:42.43	Abdul Razzaq	21 October 1989	South Asian Games 1989 South Asian Games The 1989 South Asian Games were held in Islamabad, Pakistan in October 1989.-Medal talley:...	Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
High jump High jump The high jump is a track and field athletics event in which competitors must jump over a horizontal bar placed at measured heights without the aid of certain devices in its modern most practiced format; auxiliary weights and mounds have been used for assistance; rules have changed over the years....	2.06 m	Ahmed Bilal	3 September 2001		Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Pole vault Pole vault Pole vaulting is a track and field event in which a person uses a long, flexible pole as an aid to leap over a bar. Pole jumping competitions were known to the ancient Greeks, as well as the Cretans and Celts...	4.91 m	Adnan Anjum	7 July 2010	Pakistani Championships	Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Long jump Long jump The long jump is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take off point...	7.79 m	Mohammad Urfaq	21 October 1989	South Asian Games 1989 South Asian Games The 1989 South Asian Games were held in Islamabad, Pakistan in October 1989.-Medal talley:...	Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Triple jump Triple jump The triple jump is a track and field sport, similar to the long jump, but involving a “hop, bound and jump” routine, whereby the competitor runs down the track and performs a hop, a bound and then a jump into the sand pit.The triple jump has its origins in the Ancient Olympics and has been a...	16.45 m	Zafar Iqbal Zafar Iqbal (athlete) Zafar Iqbal is a Pakistani triple jumper. He won a gold medal in the Triple jump event of the 11th South Asian Games in Dhaka in February. 2010.Zafar Iqbal is sargent in Pakistan Army and he is currently serving in 18 Punjab "The Desert Hawks"...	12 April 2007		Karachi Karachi Karachi is the largest city, main seaport and the main financial centre of Pakistan, as well as the capital of the province of Sindh. The city has an estimated population of 13 to 15 million, while the total metropolitan area has a population of over 18 million... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Shot put Shot put The shot put is a track and field event involving "putting" a heavy metal ball—the shot—as far as possible. It is common to use the term "shot put" to refer to both the shot itself and to the putting action....	18.25 m	Ghufran Hussain	21 May 2000		Karachi Karachi Karachi is the largest city, main seaport and the main financial centre of Pakistan, as well as the capital of the province of Sindh. The city has an estimated population of 13 to 15 million, while the total metropolitan area has a population of over 18 million... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Discus throw Discus throw The discus throw is an event in track and field athletics competition, in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. It is an ancient sport, as evidenced by the 5th century BC Myron statue, Discobolus...	55.10 m	Basharat Ali	26 August 2006	South Asian Games Athletics at the 2006 South Asian Games At the 2006 South Asian Games, the athletics events were held at the Sugathadasa Stadium in Colombo, Sri Lanka from 23 August to 27 August 2006. A total of 35 events were contested, of which 20 by male and 15 by female athletes....	Colombo Colombo Colombo is the largest city of Sri Lanka. It is located on the west coast of the island and adjacent to Sri Jayawardenapura Kotte, the capital of Sri Lanka. Colombo is often referred to as the capital of the country, since Sri Jayawardenapura Kotte is a satellite city of Colombo... , Sri Lanka Sri Lanka Sri Lanka, officially the Democratic Socialist Republic of Sri Lanka is a country off the southern coast of the Indian subcontinent. Known until 1972 as Ceylon , Sri Lanka is an island surrounded by the Indian Ocean, the Gulf of Mannar and the Palk Strait, and lies in the vicinity of India and the...
Hammer throw Hammer throw The modern or Olympic hammer throw is an athletic throwing event where the object is to throw a heavy metal ball attached to a wire and handle. The name "hammer throw" is derived from older competitions where an actual sledge hammer was thrown...	68.20 m	Aqarab Abbas	23 November 1995		Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Javelin throw Javelin throw The javelin throw is a track and field athletics throwing event where the object to be thrown is the javelin, a spear approximately 2.5 metres in length. Javelin is an event of both the men's decathlon and the women's heptathlon...	78.25 m	Zahid Ali Mahmood	17 March 2001		Lahore Lahore Lahore is the capital of the Pakistani province of Punjab and the second largest city in the country. With a rich and fabulous history dating back to over a thousand years ago, Lahore is no doubt Pakistan's cultural capital. One of the most densely populated cities in the world, Lahore remains a... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Decathlon Decathlon The decathlon is a combined event in athletics consisting of ten track and field events. The word decathlon is of Greek origin . Events are held over two consecutive days and the winners are determined by the combined performance in all. Performance is judged on a points system in each event, not...	6747 pts (ht)	Ghulam Abbas	14-15 March 2001		Lahore Lahore Lahore is the capital of the Pakistani province of Punjab and the second largest city in the country. With a rich and fabulous history dating back to over a thousand years ago, Lahore is no doubt Pakistan's cultural capital. One of the most densely populated cities in the world, Lahore remains a... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
	(100 m), (long jump), (shot put), (high jump), (400 m) / (110 m hurdles), (discus), (pole vault), (javelin), (1500 m)
20 km walk 20 kilometres race walk The 20 kilometre race walk is an Olympic athletics event that is competed by both men and women. The racewalking event is competed as a road race... (road)	1:40:11	Kajal Khan	18 February 1971		Rawalpindi Rawalpindi Rawalpindi , locally known as Pindi, is a city in the Pothohar region of Pakistan near Pakistan's capital city of Islamabad, in the province of Punjab. Rawalpindi is the fourth largest city in Pakistan after Karachi, Lahore and Faisalabad... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
50 km walk (road)
4x100 m relay	40.36	Naib Shah M. Shabbaz Afzal Baig Muhammad Imran Muhammad Imran Muhammad Imran is a field hockey player from Pakistan.-2010:In November, Imran was part of the gold medal winning team at the Asian Games in Guangzhou, China.-External links:...	6 April 2004	South Asian Games Athletics at the 2004 South Asian Games At the 2004 South Asian Games, the athletics events were held at the Jinnah Stadium in Islamabad, Pakistan from 2 April to 6 April 2004. A total of 32 events were contested, of which 19 by male and 13 by female athletes...	Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
4x100 m relay	40.2 (ht)	A. Liaqat M. Imran Afzal Baig M. Shabbaz	13 April 2007		Karachi Karachi Karachi is the largest city, main seaport and the main financial centre of Pakistan, as well as the capital of the province of Sindh. The city has an estimated population of 13 to 15 million, while the total metropolitan area has a population of over 18 million... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
4x400 m relay	3:07.03	M.A. Saeed B. Munir A. Majeed Saghir Ahmad	6 April 2004	South Asian Games Athletics at the 2004 South Asian Games At the 2004 South Asian Games, the athletics events were held at the Jinnah Stadium in Islamabad, Pakistan from 2 April to 6 April 2004. A total of 32 events were contested, of which 19 by male and 13 by female athletes...	Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...

Women

Event	Record	Athlete	Date	Meet	Place
100 m 100 metres The 100 metres, or 100-metre dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, it is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896...	11.81	Sadaf Siddiqui Sadaf Siddiqui Sadaf Siddiqui is a track and field sprint athlete who competes internationally for Pakistan.Siddiqui represented Pakistan at the 2008 Summer Olympics in Beijing. She competed at the 100 metres sprint and placed seventh in her heat without advancing to the second round. She ran the distance in a...	22 April 2008		Lahore Lahore Lahore is the capital of the Pakistani province of Punjab and the second largest city in the country. With a rich and fabulous history dating back to over a thousand years ago, Lahore is no doubt Pakistan's cultural capital. One of the most densely populated cities in the world, Lahore remains a... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
	11.81	Naseem Hameed Naseem Hameed Naseem Hameed is a Pakistani athlete, who became the fastest woman in South Asia when she won a gold medal in the 100-metre event of the 11th South Asian Federation Games in Dhaka, Bangladesh on Monday, February 9, 2010.-Career:...	8 February 2010	South Asian Games Athletics at the 2010 South Asian Games At the 2010 South Asian Games, the athletics events were held at the Bangabandhu National Stadium in Dhaka, Bangladesh from February 6 to February 9. A total of 23 events were contested, of which 15 by male and 8 by female athletes....	Dhaka Dhaka Dhaka is the capital of Bangladesh and the principal city of Dhaka Division. Dhaka is a megacity and one of the major cities of South Asia. Located on the banks of the Buriganga River, Dhaka, along with its metropolitan area, had a population of over 15 million in 2010, making it the largest city... , Bangladesh Bangladesh Bangladesh , officially the People's Republic of Bangladesh is a sovereign state located in South Asia. It is bordered by India on all sides except for a small border with Burma to the far southeast and by the Bay of Bengal to the south...
200 m 200 metres A 200 metres race is a sprint running event. On an outdoor 400 m track, the race begins on the curve and ends on the home straight, so a combination of techniques are needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first...	24.36	Sadaf Siddiqui Sadaf Siddiqui Sadaf Siddiqui is a track and field sprint athlete who competes internationally for Pakistan.Siddiqui represented Pakistan at the 2008 Summer Olympics in Beijing. She competed at the 100 metres sprint and placed seventh in her heat without advancing to the second round. She ran the distance in a...	23 April 2008		Lahore Lahore Lahore is the capital of the Pakistani province of Punjab and the second largest city in the country. With a rich and fabulous history dating back to over a thousand years ago, Lahore is no doubt Pakistan's cultural capital. One of the most densely populated cities in the world, Lahore remains a... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
400 m 400 metres The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 . On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and...	55.02	Erum Khanum	23 December 2005		Chennai Chennai Chennai , formerly known as Madras or Madarasapatinam , is the capital city of the Indian state of Tamil Nadu, located on the Coromandel Coast off the Bay of Bengal. Chennai is the fourth most populous metropolitan area and the sixth most populous city in India... , India India India , officially the Republic of India , is a country in South Asia. It is the seventh-largest country by geographical area, the second-most populous country with over 1.2 billion people, and the most populous democracy in the world...
800 m 800 metres The 800 meter race is a common track running event. It is the shortest common middle distance track event. The 800 meter is run over two laps of the track and has always been an Olympic event. During indoor track season the event is usually run on a 200 meter track, therefore requiring four laps...	2:08.04	Bushra Parveen	26 August 2006	South Asian Games Athletics at the 2006 South Asian Games At the 2006 South Asian Games, the athletics events were held at the Sugathadasa Stadium in Colombo, Sri Lanka from 23 August to 27 August 2006. A total of 35 events were contested, of which 20 by male and 15 by female athletes....	Colombo Colombo Colombo is the largest city of Sri Lanka. It is located on the west coast of the island and adjacent to Sri Jayawardenapura Kotte, the capital of Sri Lanka. Colombo is often referred to as the capital of the country, since Sri Jayawardenapura Kotte is a satellite city of Colombo... , Sri Lanka Sri Lanka Sri Lanka, officially the Democratic Socialist Republic of Sri Lanka is a country off the southern coast of the Indian subcontinent. Known until 1972 as Ceylon , Sri Lanka is an island surrounded by the Indian Ocean, the Gulf of Mannar and the Palk Strait, and lies in the vicinity of India and the...
1500 m 1500 metres The 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...	4:31.41	Sumaira Zahoor	5 April 2004	South Asian Games Athletics at the 2004 South Asian Games At the 2004 South Asian Games, the athletics events were held at the Jinnah Stadium in Islamabad, Pakistan from 2 April to 6 April 2004. A total of 32 events were contested, of which 19 by male and 13 by female athletes...	Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
3000 m 3000 metres The 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...	11:22.3	Maryum Sadiqa	28 December 1997		Peshawar Peshawar Peshawar is the capital of Khyber-Pakhtunkhwa and the administrative center and central economic hub for the Federally Administered Tribal Areas of Pakistan.... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
5000 m 5000 metres The 5000 metres is a popular running distance also known as 5 km or 5K in American English. It is one of the track events in the Olympic Games and the World Championships in Athletics. "5000 metres" refers to racing on a track and "5K" usually refers to a roadrace or cross country event...	19:07.61	Sajida Ramzan	16 June 2006		Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
10000 m	43:24.6	Shazia Hadayat	16 March 2001		Lahore Lahore Lahore is the capital of the Pakistani province of Punjab and the second largest city in the country. With a rich and fabulous history dating back to over a thousand years ago, Lahore is no doubt Pakistan's cultural capital. One of the most densely populated cities in the world, Lahore remains a... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Marathon Marathon The marathon is a long-distance running event with an official distance of 42.195 kilometres , that is usually run as a road race...	4:12:36	Sadia Parveen	24 February 2002	Hong Kong Marathon Hong Kong Marathon The Hong Kong Marathon, sponsored by Standard Chartered Bank, is an annual marathon race held in February or March in Hong Kong. In addition to the full marathon, a 10 km run and a half marathon are also held.-1997:...	Hong Kong Hong Kong Hong Kong is one of two Special Administrative Regions of the People's Republic of China , the other being Macau. A city-state situated on China's south coast and enclosed by the Pearl River Delta and South China Sea, it is renowned for its expansive skyline and deep natural harbour...
100 m hurdles 100 metres hurdles The 100 m hurdles are an Olympic track and field athletics discipline run by women . For the race ten hurdles of a height of 83.8 cm are placed evenly spaced along a straight course of 100 meters. They are positioned so that they will fall over if bumped into by the runner...	14.88	Noshee Parveen	23 April 2008		Lahore Lahore Lahore is the capital of the Pakistani province of Punjab and the second largest city in the country. With a rich and fabulous history dating back to over a thousand years ago, Lahore is no doubt Pakistan's cultural capital. One of the most densely populated cities in the world, Lahore remains a... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
	14.7 (ht)	Noshee Parveen	26 February 2003		Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
400 m hurdles 400 metres hurdles The 400 metres hurdles is an Olympic athletics event in track and field. On a standard outdoor track 400 metres is the length of the inside lane once around the stadium. Runners stay in their lane the entire way after starting out of the blocks and must clear ten hurdles that are evenly...	1:01.50	Nadia Nazir	22 April 2008		Lahore Lahore Lahore is the capital of the Pakistani province of Punjab and the second largest city in the country. With a rich and fabulous history dating back to over a thousand years ago, Lahore is no doubt Pakistan's cultural capital. One of the most densely populated cities in the world, Lahore remains a... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
3000 m steeplechase Steeplechase (athletics) The steeplechase is an obstacle race in athletics, which derives its name from the steeplechase in horse racing.-Rules:The length of the race is usually 3000 m; junior events are 2000 m, as women's events formerly were. The circuit has four ordinary barriers and one water jump. Over 3000 m, each...
High jump High jump The high jump is a track and field athletics event in which competitors must jump over a horizontal bar placed at measured heights without the aid of certain devices in its modern most practiced format; auxiliary weights and mounds have been used for assistance; rules have changed over the years....	1.69 m	Rehana Kausar	27 September 1999	South Asian Games 1999 South Asian Games The 1999 South Asian Games were held in Kathmandu, Nepal from September 25 to October 4, 1999.-Medal tally:- Trivia :28 Golds of Nepal came from Taekwondo and Karate....	Kathmandu, Nepal Nepal Nepal , officially the Federal Democratic Republic of Nepal, is a landlocked sovereign state located in South Asia. It is located in the Himalayas and bordered to the north by the People's Republic of China, and to the south, east, and west by the Republic of India...
Pole vault Pole vault Pole vaulting is a track and field event in which a person uses a long, flexible pole as an aid to leap over a bar. Pole jumping competitions were known to the ancient Greeks, as well as the Cretans and Celts...	2.80 m	Humaira Akmal	21 April 2008		Lahore Lahore Lahore is the capital of the Pakistani province of Punjab and the second largest city in the country. With a rich and fabulous history dating back to over a thousand years ago, Lahore is no doubt Pakistan's cultural capital. One of the most densely populated cities in the world, Lahore remains a... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Long jump Long jump The long jump is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take off point...	6.31 m	Shabana Akhtar Shabana Akhtar Shabana Akhtar is an Olympic athlete from Pakistan. She became Pakistan's first female to compete at an Olympics when she took part in the women's long jump at the 1996 Olympics....	26 December 1995	South Asian Games 1995 South Asian Games The 1995 South Asian Games were held in Madras, India in 1995.-Medal tally:...	Chennai Chennai Chennai , formerly known as Madras or Madarasapatinam , is the capital city of the Indian state of Tamil Nadu, located on the Coromandel Coast off the Bay of Bengal. Chennai is the fourth most populous metropolitan area and the sixth most populous city in India... , India India India , officially the Republic of India , is a country in South Asia. It is the seventh-largest country by geographical area, the second-most populous country with over 1.2 billion people, and the most populous democracy in the world...
Triple jump Triple jump The triple jump is a track and field sport, similar to the long jump, but involving a “hop, bound and jump” routine, whereby the competitor runs down the track and performs a hop, a bound and then a jump into the sand pit.The triple jump has its origins in the Ancient Olympics and has been a...	11.39 m	Noshee Parveen	2 October 2004		Quetta Quetta is the largest city and the provincial capital of the Balochistan Province of Pakistan. Known as the "Fruit Garden of Pakistan" due to the diversity of its plant and animal wildlife, Quetta is home to the Hazarganji Chiltan National Park, which contains some of the rarest species of wildlife in the... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Shot put Shot put The shot put is a track and field event involving "putting" a heavy metal ball—the shot—as far as possible. It is common to use the term "shot put" to refer to both the shot itself and to the putting action....	14.57 m	Zeenat Parveen	12 August 2005		Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Discus throw Discus throw The discus throw is an event in track and field athletics competition, in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. It is an ancient sport, as evidenced by the 5th century BC Myron statue, Discobolus...	38.17 m	Kalsoom Shahzadi	20 November 2000		Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Hammer throw Hammer throw The modern or Olympic hammer throw is an athletic throwing event where the object is to throw a heavy metal ball attached to a wire and handle. The name "hammer throw" is derived from older competitions where an actual sledge hammer was thrown...	45.03 m	Razia Sultana	11 August 2005		Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Javelin throw Javelin throw The javelin throw is a track and field athletics throwing event where the object to be thrown is the javelin, a spear approximately 2.5 metres in length. Javelin is an event of both the men's decathlon and the women's heptathlon...	44.40 m	Parveen Akhtar	29 December 2005		Islamabad Islamabad Islamabad is the capital of Pakistan and the tenth largest city in the country. Located within the Islamabad Capital Territory , the population of the city has grown from 100,000 in 1951 to 1.7 million in 2011... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
Heptathlon Heptathlon A heptathlon is a track and field athletics combined events contest made up of seven events. The name derives from the Greek hepta and athlon . A competitor in a heptathlon is referred to as a heptathlete.-Women's Heptathlon:...	4094 pts (ht)	Shabana Akhtar Shabana Akhtar Shabana Akhtar is an Olympic athlete from Pakistan. She became Pakistan's first female to compete at an Olympics when she took part in the women's long jump at the 1996 Olympics....	24-25 April 1998		Peshawar Peshawar Peshawar is the capital of Khyber-Pakhtunkhwa and the administrative center and central economic hub for the Federally Administered Tribal Areas of Pakistan.... , Pakistan Pakistan Pakistan , officially the Islamic Republic of Pakistan is a sovereign state in South Asia. It has a coastline along the Arabian Sea and the Gulf of Oman in the south and is bordered by Afghanistan and Iran in the west, India in the east and China in the far northeast. In the north, Tajikistan...
	(100 m hurdles), (high jump), (shot put), (200 m) / (long jump), (javelin), (800 m)
20 km walk 20 kilometres race walk The 20 kilometre race walk is an Olympic athletics event that is competed by both men and women. The racewalking event is competed as a road race... (road)
4x100 m relay	47.28	Saira Fazal Sadaf Siddiqui Sadaf Siddiqui Sadaf Siddiqui is a track and field sprint athlete who competes internationally for Pakistan.Siddiqui represented Pakistan at the 2008 Summer Olympics in Beijing. She competed at the 100 metres sprint and placed seventh in her heat without advancing to the second round. She ran the distance in a... Nadia Nazar Naseem Hameed Naseem Hameed Naseem Hameed is a Pakistani athlete, who became the fastest woman in South Asia when she won a gold medal in the 100-metre event of the 11th South Asian Federation Games in Dhaka, Bangladesh on Monday, February 9, 2010.-Career:...	25 August 2006	South Asian Games Athletics at the 2006 South Asian Games At the 2006 South Asian Games, the athletics events were held at the Sugathadasa Stadium in Colombo, Sri Lanka from 23 August to 27 August 2006. A total of 35 events were contested, of which 20 by male and 15 by female athletes....	Colombo Colombo Colombo is the largest city of Sri Lanka. It is located on the west coast of the island and adjacent to Sri Jayawardenapura Kotte, the capital of Sri Lanka. Colombo is often referred to as the capital of the country, since Sri Jayawardenapura Kotte is a satellite city of Colombo... , Sri Lanka Sri Lanka Sri Lanka, officially the Democratic Socialist Republic of Sri Lanka is a country off the southern coast of the Indian subcontinent. Known until 1972 as Ceylon , Sri Lanka is an island surrounded by the Indian Ocean, the Gulf of Mannar and the Palk Strait, and lies in the vicinity of India and the...
4x400 m relay	3:44.81	Bushra Parveen Sumaira Zahoor Gulnaz Ara Rozina Shafqat	26 August 2006	South Asian Games Athletics at the 2006 South Asian Games At the 2006 South Asian Games, the athletics events were held at the Sugathadasa Stadium in Colombo, Sri Lanka from 23 August to 27 August 2006. A total of 35 events were contested, of which 20 by male and 15 by female athletes....	Colombo Colombo Colombo is the largest city of Sri Lanka. It is located on the west coast of the island and adjacent to Sri Jayawardenapura Kotte, the capital of Sri Lanka. Colombo is often referred to as the capital of the country, since Sri Jayawardenapura Kotte is a satellite city of Colombo... , Sri Lanka Sri Lanka Sri Lanka, officially the Democratic Socialist Republic of Sri Lanka is a country off the southern coast of the Indian subcontinent. Known until 1972 as Ceylon , Sri Lanka is an island surrounded by the Indian Ocean, the Gulf of Mannar and the Palk Strait, and lies in the vicinity of India and the...

Men

Event	Record	Athlete	Date	Meet	Place
60 m 60 metres 60 metres is a sprint event in track and field athletics. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At outdoor venues it is a rare distance, at least for senior athletes...	6.79	Muhammad Imran Muhammad Imran Muhammad Imran is a field hockey player from Pakistan.-2010:In November, Imran was part of the gold medal winning team at the Asian Games in Guangzhou, China.-External links:...	30 October 2007	Asian Indoor Games 2007 Asian Indoor Games The 2nd Asian Indoor Games were held in Macau, China from 26 October 2007 to 3 November 2007. Most events of the games took place at the Macao East Asian Games Dome.-Emblem:...	Macao Mação Mação is a municipality in Portugal with a total area of 400.0 km² and a total population of 7,763 inhabitants.The municipality is composed of eight parishes, and is located in the Santarém District....
200 m 200 metres A 200 metres race is a sprint running event. On an outdoor 400 m track, the race begins on the curve and ends on the home straight, so a combination of techniques are needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first...	22.71	Afzal Baig	7 February 2004	Asian Championships 2004 Asian Indoor Athletics Championships The 2004 Asian Indoor Athletics Championships was an international indoor athletics event took place in Tehran, Iran, between 6 and 8 February.-Men:-Women:-Medal table:-Participating nations:...	Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
400 m 400 metres The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 . On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and...	49.40	Muhammad Irfan	9 February 2001		Rasht Rasht Rasht is a city in and the capital of Gilan Province, Iran. At the 2006 census, its population was 551,161, in 159,983 families.Rasht is the largest city on Iran's Caspian Sea coast. It is a major trade center between Caucasia, Russia and Iran using the port of Bandar-e Anzali... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
800 m 800 metres The 800 meter race is a common track running event. It is the shortest common middle distance track event. The 800 meter is run over two laps of the track and has always been an Olympic event. During indoor track season the event is usually run on a 200 meter track, therefore requiring four laps...	1:52.08	Nadar Khan	8 March 1991	World Championships 1991 IAAF World Indoor Championships The 3rd IAAF World Indoor Championships in Athletics were held at the Palacio Municipal de Deportes San Pablo in Seville, Spain from March 8 to March 10, 1991. It was the first Indoor Championships to include women's triple jump, albeit as a non-championship event...	Seville Seville Seville is the artistic, historic, cultural, and financial capital of southern Spain. It is the capital of the autonomous community of Andalusia and of the province of Seville. It is situated on the plain of the River Guadalquivir, with an average elevation of above sea level... , Spain Spain Spain , officially the Kingdom of Spain languages]] under the European Charter for Regional or Minority Languages. In each of these, Spain's official name is as follows:;;;;;;), is a country and member state of the European Union located in southwestern Europe on the Iberian Peninsula...
1500 m 1500 metres The 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...	4:03.43	Uddin Saad Jalal	9 March 2001	World Championships 2001 IAAF World Indoor Championships The 8th IAAF World Indoor Championships in Athletics were held at the Pavilhão Atlântico in Lisbon, Portugal from March 9 to March 11 2001. It was the first time the Championships had been held in Portugal...	Lisbon Lisbon Lisbon is the capital city and largest city of Portugal with a population of 545,245 within its administrative limits on a land area of . The urban area of Lisbon extends beyond the administrative city limits with a population of 3 million on an area of , making it the 9th most populous urban... , Portugal Portugal Portugal , officially the Portuguese Republic is a country situated in southwestern Europe on the Iberian Peninsula. Portugal is the westernmost country of Europe, and is bordered by the Atlantic Ocean to the West and South and by Spain to the North and East. The Atlantic archipelagos of the...
3000 m 3000 metres The 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...	8:46.94	Noushad Khan	7 February 2004	Asian Championships 2004 Asian Indoor Athletics Championships The 2004 Asian Indoor Athletics Championships was an international indoor athletics event took place in Tehran, Iran, between 6 and 8 February.-Men:-Women:-Medal table:-Participating nations:...	Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
60 m hurdles 60 metres hurdles 60 metres hurdles is a distance in hurdling which is generally run in indoor competitions. It is equivalent with the first 60 metres including the first 5 hurdles of a standard outdoor hurdle race. The current women's and men's world records are 7.68 seconds and 7.30 seconds ,...	7.95	Abdul Rasheed	14 November 2005	Asian Indoor Games Indoor athletics at the 2005 Asian Indoor Games Indoor athletics at the 2005 Asian Indoor Games was held in Hua Mark Indoor Stadium, Bangkok, Thailand from 13 November to 15 November 2005.-Men:-Women:-Medal table:-References:*...	Pattaya Pattaya Pattaya is a city in Thailand, located on the east coast of the Gulf of Thailand, about 165 km southeast of Bangkok located within but not part of Amphoe Bang Lamung in the province of Chonburi.... , Thailand Thailand Thailand , officially the Kingdom of Thailand , formerly known as Siam , is a country located at the centre of the Indochina peninsula and Southeast Asia. It is bordered to the north by Burma and Laos, to the east by Laos and Cambodia, to the south by the Gulf of Thailand and Malaysia, and to the...
	7.95	Sadjad Ahmad Muhammad	22 February 2007		Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
High jump High jump The high jump is a track and field athletics event in which competitors must jump over a horizontal bar placed at measured heights without the aid of certain devices in its modern most practiced format; auxiliary weights and mounds have been used for assistance; rules have changed over the years....
Pole vault Pole vault Pole vaulting is a track and field event in which a person uses a long, flexible pole as an aid to leap over a bar. Pole jumping competitions were known to the ancient Greeks, as well as the Cretans and Celts...	4.70 m	Adnan Anjam	12 February 2009		Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
Long jump Long jump The long jump is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take off point...	7.25 m	Waseem Khan	8 February 2002		Rasht Rasht Rasht is a city in and the capital of Gilan Province, Iran. At the 2006 census, its population was 551,161, in 159,983 families.Rasht is the largest city on Iran's Caspian Sea coast. It is a major trade center between Caucasia, Russia and Iran using the port of Bandar-e Anzali... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
Triple jump Triple jump The triple jump is a track and field sport, similar to the long jump, but involving a “hop, bound and jump” routine, whereby the competitor runs down the track and performs a hop, a bound and then a jump into the sand pit.The triple jump has its origins in the Ancient Olympics and has been a...	15.50 m	Waseem Khan	8 February 2004	Asian Championships 2004 Asian Indoor Athletics Championships The 2004 Asian Indoor Athletics Championships was an international indoor athletics event took place in Tehran, Iran, between 6 and 8 February.-Men:-Women:-Medal table:-Participating nations:...	Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
Shot put Shot put The shot put is a track and field event involving "putting" a heavy metal ball—the shot—as far as possible. It is common to use the term "shot put" to refer to both the shot itself and to the putting action....	16.52 m	Muhammad Ashraf Ali	15 November 2005	Asian Indoor Games Indoor athletics at the 2005 Asian Indoor Games Indoor athletics at the 2005 Asian Indoor Games was held in Hua Mark Indoor Stadium, Bangkok, Thailand from 13 November to 15 November 2005.-Men:-Women:-Medal table:-References:*...	Pattaya Pattaya Pattaya is a city in Thailand, located on the east coast of the Gulf of Thailand, about 165 km southeast of Bangkok located within but not part of Amphoe Bang Lamung in the province of Chonburi.... , Thailand Thailand Thailand , officially the Kingdom of Thailand , formerly known as Siam , is a country located at the centre of the Indochina peninsula and Southeast Asia. It is bordered to the north by Burma and Laos, to the east by Laos and Cambodia, to the south by the Gulf of Thailand and Malaysia, and to the...
Heptathlon Heptathlon A heptathlon is a track and field athletics combined events contest made up of seven events. The name derives from the Greek hepta and athlon . A competitor in a heptathlon is referred to as a heptathlete.-Women's Heptathlon:...
	(60 m), (long jump), (shot put), (high jump) / (60 m hurdles), (pole vault), (1000 m)
5000 m walk
4x400 m relay

Women

Event	Record	Athlete	Date	Meet	Place
60 m 60 metres 60 metres is a sprint event in track and field athletics. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At outdoor venues it is a rare distance, at least for senior athletes...	7.78	Naseem Hameed Naseem Hameed Naseem Hameed is a Pakistani athlete, who became the fastest woman in South Asia when she won a gold medal in the 100-metre event of the 11th South Asian Federation Games in Dhaka, Bangladesh on Monday, February 9, 2010.-Career:...	27 September 2005	Women's Islamic Games 2005 Women's Islamic Games The fourth edition of the Women's Islamic Games took place in Tehran and Rasht, Iran in September 2005. A total of 45 countries, 200 teams, and 1316 athletes competed at the Games, which featured fifteen separate sports. The competition was overseen by 516 referees, from twelve different countries,...	Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
200 m 200 metres A 200 metres race is a sprint running event. On an outdoor 400 m track, the race begins on the curve and ends on the home straight, so a combination of techniques are needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first...	26.0	Erum Khanum	12 October 2001		Rasht Rasht Rasht is a city in and the capital of Gilan Province, Iran. At the 2006 census, its population was 551,161, in 159,983 families.Rasht is the largest city on Iran's Caspian Sea coast. It is a major trade center between Caucasia, Russia and Iran using the port of Bandar-e Anzali... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
400 m 400 metres The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 . On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and...	57.75	Bushra Parveen	13 November 2005	Asian Indoor Games Indoor athletics at the 2005 Asian Indoor Games Indoor athletics at the 2005 Asian Indoor Games was held in Hua Mark Indoor Stadium, Bangkok, Thailand from 13 November to 15 November 2005.-Men:-Women:-Medal table:-References:*...	Pattaya Pattaya Pattaya is a city in Thailand, located on the east coast of the Gulf of Thailand, about 165 km southeast of Bangkok located within but not part of Amphoe Bang Lamung in the province of Chonburi.... , Thailand Thailand Thailand , officially the Kingdom of Thailand , formerly known as Siam , is a country located at the centre of the Indochina peninsula and Southeast Asia. It is bordered to the north by Burma and Laos, to the east by Laos and Cambodia, to the south by the Gulf of Thailand and Malaysia, and to the...
800 m 800 metres The 800 meter race is a common track running event. It is the shortest common middle distance track event. The 800 meter is run over two laps of the track and has always been an Olympic event. During indoor track season the event is usually run on a 200 meter track, therefore requiring four laps...	2:12.25	Gulnaz Ara	14 November 2005	Asian Indoor Games Indoor athletics at the 2005 Asian Indoor Games Indoor athletics at the 2005 Asian Indoor Games was held in Hua Mark Indoor Stadium, Bangkok, Thailand from 13 November to 15 November 2005.-Men:-Women:-Medal table:-References:*...	Pattaya Pattaya Pattaya is a city in Thailand, located on the east coast of the Gulf of Thailand, about 165 km southeast of Bangkok located within but not part of Amphoe Bang Lamung in the province of Chonburi.... , Thailand Thailand Thailand , officially the Kingdom of Thailand , formerly known as Siam , is a country located at the centre of the Indochina peninsula and Southeast Asia. It is bordered to the north by Burma and Laos, to the east by Laos and Cambodia, to the south by the Gulf of Thailand and Malaysia, and to the...
1500 m 1500 metres The 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...	4:43.54	Sumaira Zahoor	25 September 2005	Women's Islamic Games 2005 Women's Islamic Games The fourth edition of the Women's Islamic Games took place in Tehran and Rasht, Iran in September 2005. A total of 45 countries, 200 teams, and 1316 athletes competed at the Games, which featured fifteen separate sports. The competition was overseen by 516 referees, from twelve different countries,...	Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
3000 m 3000 metres The 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...	11:45.13	Noreen Shagufta	27 September 2005	Women's Islamic Games 2005 Women's Islamic Games The fourth edition of the Women's Islamic Games took place in Tehran and Rasht, Iran in September 2005. A total of 45 countries, 200 teams, and 1316 athletes competed at the Games, which featured fifteen separate sports. The competition was overseen by 516 referees, from twelve different countries,...	Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
60 m hurdles 60 metres hurdles 60 metres hurdles is a distance in hurdling which is generally run in indoor competitions. It is equivalent with the first 60 metres including the first 5 hurdles of a standard outdoor hurdle race. The current women's and men's world records are 7.68 seconds and 7.30 seconds ,...	9.30	Shabana Khitak	12 October 2001		Rasht Rasht Rasht is a city in and the capital of Gilan Province, Iran. At the 2006 census, its population was 551,161, in 159,983 families.Rasht is the largest city on Iran's Caspian Sea coast. It is a major trade center between Caucasia, Russia and Iran using the port of Bandar-e Anzali... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
High jump High jump The high jump is a track and field athletics event in which competitors must jump over a horizontal bar placed at measured heights without the aid of certain devices in its modern most practiced format; auxiliary weights and mounds have been used for assistance; rules have changed over the years....	1.50 m	Rozina Shafqat	26 September 2005	Women's Islamic Games 2005 Women's Islamic Games The fourth edition of the Women's Islamic Games took place in Tehran and Rasht, Iran in September 2005. A total of 45 countries, 200 teams, and 1316 athletes competed at the Games, which featured fifteen separate sports. The competition was overseen by 516 referees, from twelve different countries,...	Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
Pole vault Pole vault Pole vaulting is a track and field event in which a person uses a long, flexible pole as an aid to leap over a bar. Pole jumping competitions were known to the ancient Greeks, as well as the Cretans and Celts...
Long jump Long jump The long jump is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take off point...	5.97 m	Shabana Akhtar Shabana Akhtar Shabana Akhtar is an Olympic athlete from Pakistan. She became Pakistan's first female to compete at an Olympics when she took part in the women's long jump at the 1996 Olympics....	16 December 1997		Rasht Rasht Rasht is a city in and the capital of Gilan Province, Iran. At the 2006 census, its population was 551,161, in 159,983 families.Rasht is the largest city on Iran's Caspian Sea coast. It is a major trade center between Caucasia, Russia and Iran using the port of Bandar-e Anzali... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
Triple jump Triple jump The triple jump is a track and field sport, similar to the long jump, but involving a “hop, bound and jump” routine, whereby the competitor runs down the track and performs a hop, a bound and then a jump into the sand pit.The triple jump has its origins in the Ancient Olympics and has been a...
Shot put Shot put The shot put is a track and field event involving "putting" a heavy metal ball—the shot—as far as possible. It is common to use the term "shot put" to refer to both the shot itself and to the putting action....	14.04 m	Zeenat Parveen	25 September 2005	Women's Islamic Games 2005 Women's Islamic Games The fourth edition of the Women's Islamic Games took place in Tehran and Rasht, Iran in September 2005. A total of 45 countries, 200 teams, and 1316 athletes competed at the Games, which featured fifteen separate sports. The competition was overseen by 516 referees, from twelve different countries,...	Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
Pentathlon Women's pentathlon The pentathlon is a sports contest made up of five events . The women's pentathlon was contested in the Olympics from 1964 until 1980, and it was replaced in the 1984 Games with the heptathlon. It had a different set of events than the ancient Olympic pentathlon...	2659 pts	Rozina Shafqat	27 September 2005	Women's Islamic Games 2005 Women's Islamic Games The fourth edition of the Women's Islamic Games took place in Tehran and Rasht, Iran in September 2005. A total of 45 countries, 200 teams, and 1316 athletes competed at the Games, which featured fifteen separate sports. The competition was overseen by 516 referees, from twelve different countries,...	Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...
	(60 m hurdles), (high jump), (shot put), (long jump), (800 m)
3000 m walk
4x400 m relay	3:51.88		27 September 2005	Women's Islamic Games 2005 Women's Islamic Games The fourth edition of the Women's Islamic Games took place in Tehran and Rasht, Iran in September 2005. A total of 45 countries, 200 teams, and 1316 athletes competed at the Games, which featured fifteen separate sports. The competition was overseen by 516 referees, from twelve different countries,...	Tehran Tehran Tehran , sometimes spelled Teheran, is the capital of Iran and Tehran Province. With an estimated population of 8,429,807; it is also Iran's largest urban area and city, one of the largest cities in Western Asia, and is the world's 19th largest city.In the 20th century, Tehran was subject to... , Iran Iran Iran , officially the Islamic Republic of Iran , is a country in Southern and Western Asia. The name "Iran" has been in use natively since the Sassanian era and came into use internationally in 1935, before which the country was known to the Western world as Persia...

ht = hand timing

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