Paul Palmer is a former international freestyle swimmer

Freestyle swimming

Freestyle is an unregulated swimming style used in swimming competitions according to the rules of FINA. The front crawl stroke is almost universally used during a freestyle race, as this style is generally the fastest...

 for England

England

England is a country that is part of the United Kingdom. It shares land borders with Scotland to the north and Wales to the west; the Irish Sea is to the north west, the Celtic Sea to the south west, with the North Sea to the east and the English Channel to the south separating it from continental...

 and Great Britain

Great Britain

Great Britain or Britain is an island situated to the northwest of Continental Europe. It is the ninth largest island in the world, and the largest European island, as well as the largest of the British Isles...

.

Coached by Ian Turner at the City of Lincoln Pentaqua Swimming Club, Palmer qualified for the 200 m, 400 m and 1500 m freestyle at the 1992 Barcelona Olympics, finishing a respectable 9th position (winning the "B" final) in the 200 m, and 10th position in the 400 m. After this success, in order to increase his chances of a medal at the following Atlanta games, Palmer relocated to Bath, along with Turner. Training in a 50 m pool, alongside other Olympic hopefuls at the performance centre allowed Palmer to take his swimming to a new level.

He won the silver medal in the 400 m freestyle at the 1996 Summer Olympics

1996 Summer Olympics

The 1996 Summer Olympics of Atlanta, officially known as the Games of the XXVI Olympiad and unofficially known as the Centennial Olympics, was an international multi-sport event which was celebrated in 1996 in Atlanta, Georgia, United States....

 in Atlanta, Georgia

Atlanta, Georgia

Atlanta is the capital and most populous city in the U.S. state of Georgia. According to the 2010 census, Atlanta's population is 420,003. Atlanta is the cultural and economic center of the Atlanta metropolitan area, which is home to 5,268,860 people and is the ninth largest metropolitan area in...

. A year later, at the European LC Championships 1997

European LC Championships 1997

The 1997 LEN European Aquatics Championships were held in Seville, Spain from Tuesday 19 August to Sunday 24 August, in the 50 m pool of the Piscina Centro Deportivo San Pablo. The 23rd edition of the event was organised by the LEN...

 in Seville

Seville

Seville is the artistic, historic, cultural, and financial capital of southern Spain. It is the capital of the autonomous community of Andalusia and of the province of Seville. It is situated on the plain of the River Guadalquivir, with an average elevation of above sea level...

, he won gold in the 200 m freestyle.