Sabudana Khichadi
Encyclopedia
Sabudana khichadi is an Indian dish
Indian cuisine
Indian cuisine consists of thousands of regional cuisines which date back thousands of years. The dishes of India are characterised by the extensive use of various Indian spices, herbs, vegetables and fruit. Indian cuisine is also known for the widespread practice of vegetarianism in Indian society...

 made from soaked Sabudana (Sago
Sago
Sago is a starch extracted in the spongy center or pith, of various tropical palm stems, Metroxylon sagu. It is a major staple food for the lowland peoples of New Guinea and the Moluccas, where it is called saksak and sagu. A type of flour, called sago flour, is made from sago. The largest supply...

). It is usually prepared in western parts of India especially in Gujarat & Maharashtra
Maharashtra
Maharashtra is a state located in India. It is the second most populous after Uttar Pradesh and third largest state by area in India...

. In the majour towns of Maharashtra like Mumbai, Pune and Nagpur, it is available as street food and is widely enjoyed by everyone throughout the year. It is the dish of choice when somebody is observing a fast during Navratri. Tapioca
Tapioca
Tapioca is a starch extracted Manihot esculenta. This species, native to the Amazon, Brazil, Colombia, Venezuela, Cuba, Puerto Rico, Haiti, the Dominican Republic, Honduras, and most of the West Indies, is now cultivated worldwide and has many names, including cassava, manioc, aipim,...

 is soaked for some time and then is fried with cumin seeds, salt, red chili powder, green chilies and other optional ingredients such as fried peanuts etc. Khichdi
Khichdi
Khichṛī , alternate spellings khichdi, khichri, khichdee, khichadi, khichuri, khichari, "kitcheree", "kitchree", and many other variants, is a South Asian preparation made from rice and lentils...

 is usually garnished with coriander leaves.

Nutrition

Sago is nearly pure carbohydrate and has very little protein, vitamins, or minerals. The addition of Peanuts to Sabudana Khichadi adds to the protein, vitamins and minerals content making it a complete dish. The Sabudana Khichadi is filling in nature and has high evergy content, therefore, it serves as ideal food during fasting.

Recipe

Making Sabudana Khichadi is although easy but has a long preparation time. Even ready to cook form of Sabudana Khichadi preparation is now available in the Market especially in the major towns across Maharashtra and Andhra Pradesh.
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