The Tanzania Southern Highlands refers to the region encompassing the four provinces of Iringa

Iringa

Iringa is a city in Tanzania with a population of 112,900 . It is situated at a latitude of 7.77°S and longitude of 35.69°E. The name is derived from the Hehe word lilinga, meaning fort....

, Mbeya

Mbeya

Mbeya is a city located in southwest Tanzania, Africa. Mbeya's urban population was 280,000 in 2005. Mbeya is the capital of the surrounding rural Mbeya region ....

, Rukwa and Ruvuma. It is bordered by Malawi

Malawi

The Republic of Malawi is a landlocked country in southeast Africa that was formerly known as Nyasaland. It is bordered by Zambia to the northwest, Tanzania to the northeast, and Mozambique on the east, south and west. The country is separated from Tanzania and Mozambique by Lake Malawi. Its size...

, Mozambique

Mozambique

Mozambique, officially the Republic of Mozambique , is a country in southeastern Africa bordered by the Indian Ocean to the east, Tanzania to the north, Malawi and Zambia to the northwest, Zimbabwe to the west and Swaziland and South Africa to the southwest...

, Zambia

Zambia

Zambia , officially the Republic of Zambia, is a landlocked country in Southern Africa. The neighbouring countries are the Democratic Republic of the Congo to the north, Tanzania to the north-east, Malawi to the east, Mozambique, Zimbabwe, Botswana and Namibia to the south, and Angola to the west....

, Kigoma

Kigoma

Kigoma is a town and lake port in western Tanzania, on the eastern shore of Lake Tanganyika and close to the border with Burundi. It serves as the capital for the surrounding Kigoma Region and has a population of 135,234 and an elevation of 775 m.The historic trading town of Ujiji is 6 km...

, Tabora

Tabora

Tabora is the capital city of Tanzania's Tabora Region with a population of 127,880 . Tabora region is one of the largest geographical regions of Tanzania.- History :...

, Singida

Singida

Singida is one of the regions of Tanzania. The region is bordered to the North by Shinyanga Region, to the Northeast by Manyara Region, to the East by Dodoma Region, to the Southeast by Iringa Region, to the Southwest by Mbeya Region and to the West by Tabora Region. It is one of the poorest...

, Dodoma

Dodoma

Dodoma , officially Dodoma Urban District, population 324,347 , is the national capital of Tanzania, and the capital of the Dodoma region. In 1973, plans were made to move the capital to Dodoma...

, Morogoro

Morogoro

Morogoro is a city with an urban population of 206,868 in the southern highlands of Tanzania, 190 km west of Dar es Salaam. It is the capital of the Morogoro Region...

, Lindi

Lindi

Lindi is a coastal town located at the far end of the Lindi Bay, on the Indian Ocean in southeastern Tanzania. The town is 450 kilometers south of Dar es Salaam and 105 kilometers north of Mtwara, the southernmost coastal town in Tanzania, and gives its name to the surrounding Lindi Region, one...

 and Mtwara.

Climate and geography

The highlands comprise a range of volcanic mountains, partly covered in forest and grassland.

The region is Tanzania's main bread basket and also experiences the coldest weather in the Republic, especially in the months of July. It also experiences the highest rainfall in Tanzania for part of the year. The region is a tourist attraction with several plateau

Plateau

In geology and earth science, a plateau , also called a high plain or tableland, is an area of highland, usually consisting of relatively flat terrain. A highly eroded plateau is called a dissected plateau...

s, grassland

Grassland

Grasslands are areas where the vegetation is dominated by grasses and other herbaceous plants . However, sedge and rush families can also be found. Grasslands occur naturally on all continents except Antarctica...

s, the Great Rift Valley

Great Rift Valley

The Great Rift Valley is a name given in the late 19th century by British explorer John Walter Gregory to the continuous geographic trench, approximately in length, that runs from northern Syria in Southwest Asia to central Mozambique in South East Africa...

, lakes and the TAZARA railway.