Swara yoga
Encyclopedia
"Swara Yoga" is the title of a 1983 book by Swami Satyananda Saraswati
concerned with the aspects of Yoga
concerned with breathing, or Pranayama
.
According to Swami Satyananda Saraswati
,
Swami Satyananda Saraswati
Swami Satyananda Saraswati , was a sannyasin, yoga teacher and guru in both his native India and the West. He founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963...
concerned with the aspects of Yoga
Yoga
Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul...
concerned with breathing, or Pranayama
Pranayama
Pranayama is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, Prāna, life force, or vital energy, particularly, the breath, and "āyāma", to extend, draw out, restrain, or...
.
According to Swami Satyananda Saraswati
Swami Satyananda Saraswati
Swami Satyananda Saraswati , was a sannyasin, yoga teacher and guru in both his native India and the West. He founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963...
,
- "Swara yoga is the way to have a fuller understanding of your past, to experience the best from the present, and to know what will happen in the future by means of a thorough knowledge of the breath."