The New Workout Plan
Encyclopedia
"The New Workout Plan" is the final single from Kanye West
Kanye West
Kanye Omari West is an American rapper, singer, and record producer. West first rose to fame as a producer for Roc-A-Fella Records, where he eventually achieved recognition for his work on Jay-Z's album The Blueprint, as well as hit singles for musical artists including Alicia Keys, Ludacris, and...

's debut album, The College Dropout
The College Dropout
The College Dropout is the debut album by American hip hop artist Kanye West, released February 10, 2004, on Roc-A-Fella Records. It was recorded over a period of four years, beginning in 1999. Prior to the album's release, West had worked on rapper Jay-Z's The Blueprint , which showcased his...

. Released in late 2004, the single peaked at number fifty-nine on the U.S. Hot R&B/Hip-Hop Songs
Hot R&B/Hip-Hop Songs
Hot R&B/Hip-Hop Songs, is a chart released weekly by Billboard in the United States.The chart, initiated in 1942, is used to track the success of popular music songs in urban, or primarily African American, venues. Dominated over the years at various times by jazz, rhythm and blues, doo-wop, soul,...

 chart. John Legend
John Legend
John Roger Stephens , better known by his stage name John Legend, is an American singer, musician, and actor. He is the recipient of nine Grammy Awards, and in 2007, he received the special Starlight award from the Songwriters Hall of Fame.Prior to the release of his debut album, Stephens' career...

, Anna Nicole Smith
Anna Nicole Smith
In 1992 Smith was chosen by Hugh Hefner to appear on the cover of the March issue of Playboy, where she was listed as Vickie Smith, wearing a low-cut evening gown. The centerfold was photographed by Stephen Wayda. Smith said she planned to be "the next Marilyn Monroe". Becoming one of Playboys...

, GLC
GLC (rapper)
Leonard D. Harris is an American rapper from Chicago.-Early life:Leonard D. Harris found poetry and hip-hop at an early age and used both to cope with the passing of his parents. “As long as you’re talking about the negativity, you’re only attracting more negativity into your life. Stay positive. I...

 and Fonzworth Bentley
Fonzworth Bentley
Derrick Watkins, in Atlanta, Georgia and popularly known as Fonzworth Bentley or Farnsworth Bentley, is a musician and author. He is perhaps best known for being Sean Combs' former personal valet and assistant, as first seen in Making the Band 2, and is currently the host of MTV's From G's to Gents...

 made cameo appearances on the song's music video.

Remix

The official remix for the song was produced by Lil Jon
Lil Jon
Jonathan Mortimer Smith , better known by his stage name Lil Jon, is an American rapper, music producer, entrepreneur, and occasional disc jockey who was a member of the group Lil Jon & The East Side Boyz. Lil Jon formed the group in 1997, and the group released several albums between then and 2004...

 and features a new verse by West and guest appearances from Twista
Twista
Carl Terrell Mitchell , better known by his stage name Twista, is an American rapper. He is known for once holding the title of fastest rapper in the world according to Guinness World Records in 1992, being able to pronounce 598 syllables in 55 seconds...

, Luke
Luther Campbell
Luther R. Campbell , also known as Luke Skyywalker, Uncle Luke or Luke, is a record label owner, rap performer , and actor...

, and Fonzworth Bentley
Fonzworth Bentley
Derrick Watkins, in Atlanta, Georgia and popularly known as Fonzworth Bentley or Farnsworth Bentley, is a musician and author. He is perhaps best known for being Sean Combs' former personal valet and assistant, as first seen in Making the Band 2, and is currently the host of MTV's From G's to Gents...

. The remix was later included on The College Dropout Video Anthology
The College Dropout Video Anthology
The College Dropout Video Anthology was a DVD released featuring the music videos to the singles from Kanye West's first studio album, The College Dropout, released on March 22, 2005...

.

Concept

The song is voiced from the point-of-view of girls reacting to a fictional workout video created by Kanye West. The single is a satirical take on the absurdity of the gender binary in which women are valued only for their bodies, and men are valued only for their money. The song includes fictional "testimonials" from women who have successfully undergone the workout plan and have been able to attain a lavish lifestyle thanks to being in shape.

Personnel

Information taken from The College Dropout liner notes.
  • Songwriter: Kanye West
    Kanye West
    Kanye Omari West is an American rapper, singer, and record producer. West first rose to fame as a producer for Roc-A-Fella Records, where he eventually achieved recognition for his work on Jay-Z's album The Blueprint, as well as hit singles for musical artists including Alicia Keys, Ludacris, and...

  • Record producer: Kanye West
  • Recorder: Keith Slattery, Andrew Dawson, Eugene A. Toale
  • Mix engineer
    Mix engineer
    A mix engineer, also referred to as "mixing engineer", is a person who, once all instruments, voices, and sounds, etc., have been recorded, creates what is called the final version of a song, hence the term "mix engineer"...

    : Manny Marroquin
    Manny Marroquin
    Manny Marroquin, born 21 September 1971 in Guatemala, is a Grammy winning mixing engineer. His family moved to Los Angeles when he was nine due to the Guatemalan Civil War....

  • Additional vocals: John Legend
    John Legend
    John Roger Stephens , better known by his stage name John Legend, is an American singer, musician, and actor. He is the recipient of nine Grammy Awards, and in 2007, he received the special Starlight award from the Songwriters Hall of Fame.Prior to the release of his debut album, Stephens' career...

    , Sumeke Rainey
  • Guitar: Eric "E-Bass" Johnson
  • Piano: Ervin "EP" Pope
  • Violin: Miri Ben-Ari
    Miri Ben-Ari
    Miri Ben-Ari is an Israeli violinist, who currently resides in the United States.Ben-Ari grew up playing classical music; she started training at age 5 and at age 12, she was presented with a violin by Isaac Stern. During her mandatory Israeli military service, she was chosen to play for the...

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