Track listing

1. "Back in the Day" – 5:12
2. "Illegal Will Rock" – 5:01
3. "Head or Gut" – 3:57
4. "CrumbSnatcher" – 3:55
5. "We Getz Buzy" – 3:50
6. "Stick ’Em Up" – 4:26
7. "Understand the Flow" – 4:48
8. "On da M.I.C." – 4:50
9. "Ban da Iggidy" – 4:14
10. "Lights, Camera, Action" – 5:03
11. "Interlude" – 0:29
12. "If U Want It" – 5:11

Samples

• "Ban Da Iggidy"
  • "Tippi Toes" by Meters
• "Crumbsnatchers"
  • "Escape-ism" by James Brown
    James Brown
    James Joseph Brown was an American singer, songwriter, musician, and recording artist. He is the originator of Funk and is recognized as a major figure in the 20th century popular music for both his vocals and dancing. He has been referred to as "The Godfather of Soul," "Mr...
    
    
  • "Get Up, I Feel Like Being a Sex Machine" by James Brown
    James Brown
    James Joseph Brown was an American singer, songwriter, musician, and recording artist. He is the originator of Funk and is recognized as a major figure in the 20th century popular music for both his vocals and dancing. He has been referred to as "The Godfather of Soul," "Mr...
    
    
  • "Handclapping Song" by Meters
• "If U Want It"
  • "It's a New Day" by Skull Snaps
    Skull Snaps
    Skull Snaps was a funk group that released one eponymous album on the small GSF label in 1973 before disappearing. It was, in fact, the group originally known as the Diplomats, which released numerous singles between 1963 and 1970 with some success....
    
    
  • "Hydra" by Grover Washington Jr.
  • "Only If U Want It" by Eazy-E
    Eazy-E
    Eric Lynn Wright , better known by his stage name Eazy-E, was an American rapper who performed solo and in the hip hop group N.W.A. Wright was born to Richard and Kathie Wright in Compton, California...
    
    
• "Lights, Camera, Action"
  • "Memento" by the Art of Noise
• "On Da M.I.C."
  • "We Want to Party, Party, Party" by Lyn Collins
    Lyn Collins
    Lyn Collins was an African American soul singer best known for working with James Brown in the 1970s. Contrary to some reports, she is not related to Bootsy Collins, nor Catfish Collins....
    
    
• "We Getz Buzy"
  • "Impeach the President" by the Honey Drippers
    The Honey Drippers
    The Honey Drippers might refer to*The Honeydrippers, 1980s British-American rock band.*The Honey Drippers , a 1960s and 1970s soul band that had the hit "Impeach the President."...