The three-point stance is a stance used by offensive and defensive linemen in American football

American football

American football is a sport played between two teams of eleven with the objective of scoring points by advancing the ball into the opposing team's end zone. Known in the United States simply as football, it may also be referred to informally as gridiron football. The ball can be advanced by...

 as well as running backs. This stance requires one hand to touch the ground with the other arm cocked back to the thigh/hip region. The back should be slightly inclined forward, as well as the arm which is placed on the ground.

Offensive linemen should put almost no pressure on the grounded hand because an opponent could easily knock him down by attacking it. A defensive lineman however wants an explosive start when the ball is snapped and may lean heavily on the grounded arm to facilitate this. The head should be raised toward the opponent when in this position. This prevents the player from sustaining serious injury and helps him to guide his initial action when the play begins (for example, an offensive lineman might choose whom to block first).

The three-point stance can be useful when trying to gain 'leverage' on the opponent. Reggie White

Reggie White

Reginald Howard "Reggie" White was a professional American football player. He played 15 seasons as a defensive end in the National Football League for the Philadelphia Eagles, Green Bay Packers and Carolina Panthers, becoming one of the most decorated players in NFL history...

 expressed his preference in using this kind of stance

Stance

Stance is a morpheme meaning stand, used in several ways:* to take a position in an argument, a stand on a given issue;* refers to a particular standing postureThere are also a wide variety of stances adopted in martial arts and sports:* boxing stances...

.

NFL Commissioner Roger Goodell

Roger Goodell

Roger S. Goodell is the Commissioner of the National Football League , having been chosen to succeed the retiring Paul Tagliabue on August 8, 2006. He was chosen over four finalists for the position, winning a close vote on the fifth ballot before being unanimously approved by acclamation of the...

has discussed banning the stance from the game due to injury concerns.