Track spikes
Encyclopedia
Track spikes, or just spikes, are pointed protrusions usually made of metal, ceramic or plastic that are screwed into the bottom of most track and field
shoe
s to increase traction and minimize the likelihood of slipping. The term "spikes" can also refer to track shoes featuring such protrusions. Spikes are similar to cleats
which are used for team sports, although generally smaller.
by the 1860s, but the concept of spikes in shoes to give running traction has been around much longer. As written in the 1852 publication of Calmet's Dictionary of the Holy Bible regarding military arms at the time of Paul the Apostle (c. 5 - c. 67): In 1934, American football
player and coach Pop Warner
recommended them for running events in his widely distributed book, "Pop" Warner's book for boys.
. With the exception of high jump and javelin shoes, track shoes generally have no spike wells along the mid-foot or heel. Some shoes have permanent or "fixed" spikes which are not meant to be removed.
Track shoes are exceptionally light, some shoes weighing less than five ounces (142 grams) each, half the weight of many standard running shoes. However, as this is achieved through reducing the amount of material used in the soles and sidewalls, spikes offer less cushioning and support than a standard running shoe. Thus, constant use in training may increase the chances of injury.
In most track shoes, the toe region bends up to allow space for protruding spikes and to encourage athletes to run on their toes. This upward angle, known as "taper," varies widely depending on the intended use of the shoe, and the taper angle can be rigid or flexible. Shoes with a large taper are said to be "aggressive."
There is considerable variation among track shoes depending on their intended use.
Sprint spikes generally have a very stiff spike plate with the greatest number of spike wells. The taper is highest and most rigid in sprint spikes, maximizing the efficiency of energy transfer with each stride. Very little heel support is needed because sprinters spend most or all of their time on their toes. Sprint spikes may have a zip-up cover instead of or in addition to laces to improve aerodynamics. The fit of sprint spikes should be very tight.
Distance shoes have a more flexible spike plate with less taper and fewer spikes. Because of the longer race distances, support through the mid-foot and heel is as important as efficiency with distance spikes. This means that distance spikes generally have a softer, more durable sole, particularly through the heel region. Although still “glove-like,” the fit for distance spikes is generally slightly looser than for sprint spikes, given the longer race duration.
Middle distance spikes are a hybrid of a sprint shoe and a distance shoe, featuring an intermediate level of taper, spike plate rigidity, cushioning and support. Certain middle distance spikes are also popular among hurdlers because they have a relatively steep taper for sprinting and a cushioned heel for landings.
Cross country
spikes usually have no more than six spike points and are similar to distance spikes in many respects. However, given the wide range of terrain encountered off-track, cross country spikes have a more durable rubber sole and supportive mid-foot to provide a level of cushioning and stabilization not required on a track. Depending on race length, surface types and personal preference, cross country spikes may be abandoned in favor of racing flats
.
Shoes for field events and specialty events vary widely depending upon the specific requirements of each event. For example, long jump
shoes are most similar to sprint spikes to provide good top speed, high jump
shoes have flat bottoms and heel spikes to allow energy transfer through the entire foot, and steeplechase
shoes are predominantly a water-resistant mesh for exceptional ventilation. While shoes for shot put
, discus
and hammer throw
have flat rubber soles with no spikes, they may still occasionally be referred to as "track spikes."
Notable spike manufacturers include Adidas
, Asics
, Brooks
, Mizuno, New Balance
, Nike
, Puma AG
, Reebok
and Saucony
.
Track and field
Track and field is a sport comprising various competitive athletic contests based around the activities of running, jumping and throwing. The name of the sport derives from the venue for the competitions: a stadium which features an oval running track surrounding a grassy area...
shoe
Shoe
A shoe is an item of footwear intended to protect and comfort the human foot while doing various activities. Shoes are also used as an item of decoration. The design of shoes has varied enormously through time and from culture to culture, with appearance originally being tied to function...
s to increase traction and minimize the likelihood of slipping. The term "spikes" can also refer to track shoes featuring such protrusions. Spikes are similar to cleats
Cleat (shoe)
Cleats or studs are protrusions on the sole of a shoe, or on an external attachment to a shoe, that provide additional traction on a soft or slippery surface...
which are used for team sports, although generally smaller.
History
Track spikes were becoming popular in EnglandEngland
England is a country that is part of the United Kingdom. It shares land borders with Scotland to the north and Wales to the west; the Irish Sea is to the north west, the Celtic Sea to the south west, with the North Sea to the east and the English Channel to the south separating it from continental...
by the 1860s, but the concept of spikes in shoes to give running traction has been around much longer. As written in the 1852 publication of Calmet's Dictionary of the Holy Bible regarding military arms at the time of Paul the Apostle (c. 5 - c. 67): In 1934, American football
American football
American football is a sport played between two teams of eleven with the objective of scoring points by advancing the ball into the opposing team's end zone. Known in the United States simply as football, it may also be referred to informally as gridiron football. The ball can be advanced by...
player and coach Pop Warner
Glenn Scobey Warner
Glenn Scobey Warner , most commonly known as Pop Warner, was an American football player and coach...
recommended them for running events in his widely distributed book, "Pop" Warner's book for boys.
Design
The front of the sole features a rigid or semi-rigid spike plate containing between 3 and 9 threaded holes called spike wells. Spikes can be screwed into each well using a spike wrenchWrench
A wrench or spanner is a tool used to provide grip and mechanical advantage in applying torque to turn objects—usually rotary fasteners, such as nuts and bolts—or keep them from turning....
. With the exception of high jump and javelin shoes, track shoes generally have no spike wells along the mid-foot or heel. Some shoes have permanent or "fixed" spikes which are not meant to be removed.
Track shoes are exceptionally light, some shoes weighing less than five ounces (142 grams) each, half the weight of many standard running shoes. However, as this is achieved through reducing the amount of material used in the soles and sidewalls, spikes offer less cushioning and support than a standard running shoe. Thus, constant use in training may increase the chances of injury.
In most track shoes, the toe region bends up to allow space for protruding spikes and to encourage athletes to run on their toes. This upward angle, known as "taper," varies widely depending on the intended use of the shoe, and the taper angle can be rigid or flexible. Shoes with a large taper are said to be "aggressive."
Types of Shoes
Sprint spikes generally have a very stiff spike plate with the greatest number of spike wells. The taper is highest and most rigid in sprint spikes, maximizing the efficiency of energy transfer with each stride. Very little heel support is needed because sprinters spend most or all of their time on their toes. Sprint spikes may have a zip-up cover instead of or in addition to laces to improve aerodynamics. The fit of sprint spikes should be very tight.
Distance shoes have a more flexible spike plate with less taper and fewer spikes. Because of the longer race distances, support through the mid-foot and heel is as important as efficiency with distance spikes. This means that distance spikes generally have a softer, more durable sole, particularly through the heel region. Although still “glove-like,” the fit for distance spikes is generally slightly looser than for sprint spikes, given the longer race duration.
Middle distance spikes are a hybrid of a sprint shoe and a distance shoe, featuring an intermediate level of taper, spike plate rigidity, cushioning and support. Certain middle distance spikes are also popular among hurdlers because they have a relatively steep taper for sprinting and a cushioned heel for landings.
Cross country
Cross country running
Cross country running is a sport in which people run a race on open-air courses over natural terrain. The course, typically long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road...
spikes usually have no more than six spike points and are similar to distance spikes in many respects. However, given the wide range of terrain encountered off-track, cross country spikes have a more durable rubber sole and supportive mid-foot to provide a level of cushioning and stabilization not required on a track. Depending on race length, surface types and personal preference, cross country spikes may be abandoned in favor of racing flats
Racing flats
Racing flats, or simply flats, are lightweight athletic shoes designed for "long distance" track and field, cross country, and most often, road races. They differ from normal training shoes mainly by the lack of a substantial heel...
.
Shoes for field events and specialty events vary widely depending upon the specific requirements of each event. For example, long jump
Long jump
The long jump is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take off point...
shoes are most similar to sprint spikes to provide good top speed, high jump
High jump
The high jump is a track and field athletics event in which competitors must jump over a horizontal bar placed at measured heights without the aid of certain devices in its modern most practiced format; auxiliary weights and mounds have been used for assistance; rules have changed over the years....
shoes have flat bottoms and heel spikes to allow energy transfer through the entire foot, and steeplechase
Steeplechase (athletics)
The steeplechase is an obstacle race in athletics, which derives its name from the steeplechase in horse racing.-Rules:The length of the race is usually 3000 m; junior events are 2000 m, as women's events formerly were. The circuit has four ordinary barriers and one water jump. Over 3000 m, each...
shoes are predominantly a water-resistant mesh for exceptional ventilation. While shoes for shot put
Shot put
The shot put is a track and field event involving "putting" a heavy metal ball—the shot—as far as possible. It is common to use the term "shot put" to refer to both the shot itself and to the putting action....
, discus
Discus throw
The discus throw is an event in track and field athletics competition, in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. It is an ancient sport, as evidenced by the 5th century BC Myron statue, Discobolus...
and hammer throw
Hammer throw
The modern or Olympic hammer throw is an athletic throwing event where the object is to throw a heavy metal ball attached to a wire and handle. The name "hammer throw" is derived from older competitions where an actual sledge hammer was thrown...
have flat rubber soles with no spikes, they may still occasionally be referred to as "track spikes."
Notable spike manufacturers include Adidas
Adidas
Adidas AG is a German sports apparel manufacturer and parent company of the Adidas Group, which consists of the Reebok sportswear company, TaylorMade-Adidas golf company , and Rockport...
, Asics
ASICS
ASICS is a Japanese athletic equipment company. ASICS produces professional footwear and sports equipment designed for football, running, netball, tennis, badminton, squash, martial arts, cricket, golf, wrestling, track & field, cross-training, volleyball, cheerleading, lacrosse, and for many other...
, Brooks
Brooks Sports, Inc.
Brooks Sports, Inc. was founded in 1914 by Morris Goldenberg and is a company that produces high performance shoes, soccer and running apparel. Brooks originally produced bathing shoes in 1917 before moving into sports in the 1930s by producing baseball cleats in 1920 and football cleats in the...
, Mizuno, New Balance
New Balance
New Balance Athletic Shoe, Inc. , best known as simply New Balance, is a footwear manufacturer based in Boston, Massachusetts, United States of America. It was founded in 1906 as the New Balance Arch Support Company...
, Nike
Nike, Inc.
Nike, Inc. is a major publicly traded sportswear and equipment supplier based in the United States. The company is headquartered near Beaverton, Oregon, which is part of the Portland metropolitan area...
, Puma AG
PUMA AG
Puma SE, officially branded as PUMA, is a major German multinational company that produces high-end athletic shoes, lifestyle footwear and other sportswear. Formed in 1924 as Gebrüder Dassler Schuhfabrik by Adolf and Rudolf Dassler, relationships between the two brothers deteriorated until the two...
, Reebok
Reebok
Reebok International Limited, a subsidiary of the German sportswear company Adidas since 2005, is a producer of Athletic shoes, apparel, and accessories. The name comes from the Afrikaans spelling of rhebok, a type of African antelope or gazelle...
and Saucony
Saucony
Saucony is an American manufacturer of athletic shoes, best-known today for its premium running shoes and men's and women's apparel.-History:...
.