Personnel

• Tom Brislin
  Tom Brislin
  Tom Brislin is an American keyboardist, vocalist, songwriter, and producer from New Jersey. He is the founding member of the rock band Spiraling, and plays or has played keyboards with several well-known acts...
  
  : keyboards, vocals
• Bob Hart: bass guitar, track 1, 3, 4, 6-12
• Nicholas D'Amato: bass guitar, track 2, 5
• Marty O'Kane
  Marty O'Kane
  Marty O'Kane plays guitar for the rock band Spiraling. O'Kane currently resides in Hoboken, New Jersey.-References:...
  
  : guitar, track 5, 7
• J.P. Doherty
  J.P. Doherty
  J.P. Doherty is a guitarist from Bloomfield, New Jersey. He was a member of the band You Were Spiraling from 1998-2001 . He toured with tabla master Karsh Kale from 2003–2006, and played on his Six Degrees release Broken English, released March 21, 2006. In June 2007, J.P...
  
  : guitar, track 1-4, 6-12
• Paul Wells
  Paul Wells
  Paul Wells is a Canadian journalist and pundit, currently working as a columnist for Maclean's. His column previously appeared in the back page slot famously occupied for many years by Allan Fotheringham, but is now kept at the front of the magazine with other columns.- Background :Wells was born...
  
  : drums, track 1-3, 5-10, 12
• Rajendra Sharma: drums, track 4
• Tim Metz: drums, track 11
• Sylvia Mincewicz: violin, track 11

Track listing

1. The Connection
2. The Girl On Top (of the piano)
3. (I don't want to) Grow Up
4. This is the Road
5. Transmitter
6. Lightning Twice
7. Living Proof
8. The "L" Word III
9. Too Good To Be True
10. Today is the Last Day I Fixate on Your Shape
11. Your Excellent Body
12. (get your own) Holy Grail