Tristan Thomas is an Australia

Australia

Australia , officially the Commonwealth of Australia, is a country in the Southern Hemisphere comprising the mainland of the Australian continent, the island of Tasmania, and numerous smaller islands in the Indian and Pacific Oceans. It is the world's sixth-largest country by total area...

n athlete specialising in the 400 metres hurdles

400 metres hurdles

The 400 metres hurdles is an Olympic athletics event in track and field. On a standard outdoor track 400 metres is the length of the inside lane once around the stadium. Runners stay in their lane the entire way after starting out of the blocks and must clear ten hurdles that are evenly...

.

Currently coached by Craig Hilliard at the Australian Institute of Sport

Australian Institute of Sport

The Australian Institute of Sport is a sports training institution in Australia with world class facilities and support services. The Institute's headquarters is situated in Canberra, the capital city of Australia. The 66.0 hectare site campus is in the northern suburb of Bruce, but some of the...

 in Canberra

Canberra

Canberra is the capital city of Australia. With a population of over 345,000, it is Australia's largest inland city and the eighth-largest city overall. The city is located at the northern end of the Australian Capital Territory , south-west of Sydney, and north-east of Melbourne...

, Thomas set personal bests at over a diverse range of distances and was nationally ranked over 200 metres

200 metres

A 200 metres race is a sprint running event. On an outdoor 400 m track, the race begins on the curve and ends on the home straight, so a combination of techniques are needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first...

, 400 metres

400 metres

The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 . On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and...

, 800 metres

800 metres

The 800 meter race is a common track running event. It is the shortest common middle distance track event. The 800 meter is run over two laps of the track and has always been an Olympic event. During indoor track season the event is usually run on a 200 meter track, therefore requiring four laps...

 and 400m Hurdles during the 2008/09 athletics season in Australia. Thomas had displayed similar ability whilst in school, winning an unprecedented four gold medals in the above events at the 2003 Australian All Schools Championships.

Thomas, the 2008 Australian National Champion at 400m Hurdles is the Tasmania

Tasmania

Tasmania is an Australian island and state. It is south of the continent, separated by Bass Strait. The state includes the island of Tasmania—the 26th largest island in the world—and the surrounding islands. The state has a population of 507,626 , of whom almost half reside in the greater Hobart...

n record-holder for 400 metres.

Personal bests

Event	Performance	Venue	Date
200m	21.46	Melbourne Melbourne Melbourne is the capital and most populous city in the state of Victoria, and the second most populous city in Australia. The Melbourne City Centre is the hub of the greater metropolitan area and the Census statistical division—of which "Melbourne" is the common name. As of June 2009, the greater... , Australia Australia Australia , officially the Commonwealth of Australia, is a country in the Southern Hemisphere comprising the mainland of the Australian continent, the island of Tasmania, and numerous smaller islands in the Indian and Pacific Oceans. It is the world's sixth-largest country by total area...	15 November 2008
400m	45.85	Canberra Canberra Canberra is the capital city of Australia. With a population of over 345,000, it is Australia's largest inland city and the eighth-largest city overall. The city is located at the northern end of the Australian Capital Territory , south-west of Sydney, and north-east of Melbourne... , Australia Australia Australia , officially the Commonwealth of Australia, is a country in the Southern Hemisphere comprising the mainland of the Australian continent, the island of Tasmania, and numerous smaller islands in the Indian and Pacific Oceans. It is the world's sixth-largest country by total area...	20 January 2009
800m	1:47.83	Melbourne Melbourne Melbourne is the capital and most populous city in the state of Victoria, and the second most populous city in Australia. The Melbourne City Centre is the hub of the greater metropolitan area and the Census statistical division—of which "Melbourne" is the common name. As of June 2009, the greater... , Australia Australia Australia , officially the Commonwealth of Australia, is a country in the Southern Hemisphere comprising the mainland of the Australian continent, the island of Tasmania, and numerous smaller islands in the Indian and Pacific Oceans. It is the world's sixth-largest country by total area...	11 December 2008
400m Hurdles	49.61	Hobart Hobart Hobart is the state capital and most populous city of the Australian island state of Tasmania. Founded in 1804 as a penal colony,Hobart is Australia's second oldest capital city after Sydney. In 2009, the city had a greater area population of approximately 212,019. A resident of Hobart is known as... , Australia Australia Australia , officially the Commonwealth of Australia, is a country in the Southern Hemisphere comprising the mainland of the Australian continent, the island of Tasmania, and numerous smaller islands in the Indian and Pacific Oceans. It is the world's sixth-largest country by total area...	30 January 2009

Progression

Year	400 metres	400m Hurdles
2004	47.21	51.91
2005	47.11	51.30
2006	46.38	49.88
2007	46.66	-
2008	46.09	49.82
2009	45.86	49.61

Achievements

2004	Commonwealth Youth Games 2004 Commonwealth Youth Games The 2004 Commonwealth Youth Games were held in Bendigo, Australia. They were the second Commonwealth Youth Games, which are held every four years.- Sports :Sports in this games:*Athletics,*Badminton,*Bowls,*Boxing,*Cycling,*Gymnastics,*Rugby 7's,...	Bendigo, Australia Australia Australia , officially the Commonwealth of Australia, is a country in the Southern Hemisphere comprising the mainland of the Australian continent, the island of Tasmania, and numerous smaller islands in the Indian and Pacific Oceans. It is the world's sixth-largest country by total area...	1st	400 metres
			1st	Medley relay
2006	Commonwealth Games Athletics at the 2006 Commonwealth Games At the 2006 Commonwealth Games, the athletics events were held in Melbourne, Australia from 19 March to 25 March 2006. A total of 47 events were contested, of which 24 by male and 23 by female athletes. Furthermore, three men's and three women's disability events were held within the programme...	Melbourne Melbourne Melbourne is the capital and most populous city in the state of Victoria, and the second most populous city in Australia. The Melbourne City Centre is the hub of the greater metropolitan area and the Census statistical division—of which "Melbourne" is the common name. As of June 2009, the greater... , Australia Australia Australia , officially the Commonwealth of Australia, is a country in the Southern Hemisphere comprising the mainland of the Australian continent, the island of Tasmania, and numerous smaller islands in the Indian and Pacific Oceans. It is the world's sixth-largest country by total area...	SF	400m Hurdles
	World Cup 2006 IAAF World Cup The 10th IAAF World Cup in Athletics was an international track and field sporting event, held under the auspices of the International Association of Athletics Federations, which took place on 16 and 17 September 2006 at the Olympic Stadium in Athens, Greece....	Athens, Greece	7th	400m Hurdles
			8th	4x400m Relay
2009	World Student Games Athletics at the 2009 Summer Universiade The athletics competition at the 2009 Summer Universiade was held at the Stadion Crvena Zvezda in Belgrade, Serbia from July 7 to July 12, 2009.-Men's events:In Long Jump, Kim Deok-Hyeon's record is not unofficial....	Belgrade, Serbia	1st	400m Hurdles
			1st	4x400m Relay

External links

• Tristan Thomas at Australian Institute of Sport
• Tristan Thomas at International Amateur Athletic Federation