Track listing

1. "Ben Gets Off" - 2:05
2. "My Erection" - 2:02
3. "Dream Date of the 90's" - 2:22
4. "I Do the Best that I Can" - 2:00
5. "Two Dogs Fucking" - 4:41
6. "Courage in a Can" - 2:22
7. "Shit Happens" - 4:52
8. "Spoken Word" - 1:12
9. "Punker Bitches" - 2:47
10. "Almost Cut My Hair" - 3:16
11. "After this Beer" - 3:24
12. "Bunchofuckingoofs
    Bunchofuckingoofs
    Bunchofuckingoofs, or the BFGs, are an infamous hardcore punk band from Kensington Market in Toronto, Ontario who formed in November 1983 as a response to "a local war with glue huffing nazi skinheads." They ran a 24 hour a day, seven day a week boozecan from July 1983 to July 1988 at their Baldwin...
    
    " - 0:21
13. "W.A.S.P." - 3:39
14. "Sit On My Face and Bleed" - 3:03
15. "Isn't This Disgusting" - 4:13