Uechi Ryu
Encyclopedia
is a traditional style of Okinawan karate
. The founder of Uechi Ryū was Kanbun Uechi
(上地完文)(1877–1948), an Okinawan who went to Fuzhou
in Fukien
Province, China
to study martial arts
when he was 20 years old. Uechi-ryū means "Style of Uechi" or "School of Uechi".
studied Pangai-noon
(half-hard, half-soft) under Shushiwa in the Fujian
(a.k.a. Fukien) province of mainland China
in the late 19th century and early 20th century. After studying 10 years under Shushiwa, Kanbun Uechi opened his own school in the province of Nanjing
. Two years later, Kanbun Uechi returned to Okinawa, determined never to teach again because one of his Chinese students had killed a neighbour with an open-hand technique in a dispute over land irrigation. While he was working as a janitor he was persuaded by a co-worker, Ryuyu Tomoyose, to teach again after having been first convinced to show Tomoyose ways of defending himself against different attacks. When his confidence as a teacher was restored, Uechi, with the help of Ryuyu Tomoyose, moved to Wakayama City, Wakayama Prefecture
, where, in 1925, he established the Institute of Pangainun-ryū (half-hard half-soft) Todi-jutsu, and opened a dojo to the public. Eventually, in 1940, his Okinawan students renamed the system as "Uechi Ryū".
Kanbun Uechi's son, Kanei Uechi, taught the style at the Futenma City Dojo, Okinawa, and was considered the first Okinawan to sanction teaching foreigners. One of Kanbun's students, Ryuko Tomoyose, taught a young American serviceman named George Mattson who authored several books on the subject and is largely responsible for popularizing the style in America. Uechi Ryū emphasizes toughness of body with quick blows and kicks. Some of the more distinctive weapons of Uechi practitioners are the one-knuckle punch (shoken), spearhand (nukite), and the toe kick (sokusen geri). On account of this emphasis on simplicity, stability, and a combination of linear and circular movements, proponents claim the style is more practical for self-defense than most other martial arts.
In contrast to the more linear styles of karate based on Okinawan Shuri-te or Tomari-te, Uechi Ryū's connection with Chinese Nanpa Shorin-ken means the former shares a similar foundation with Naha-Te (and thus with Goju-ryu) despite their separate development. Thus, Uechi Ryū is also heavily influenced by the circular motions which belong to the kung fu from Fujian
province. Uechi Ryū is principally based on the movements of 3 animals: the Tiger, the Dragon
, and the Crane
.
, Seisan
, and Sanseirui
come from Pangai-noon
; the others were added to the style by Kanei Uechi. Kanei Uechi designed all of the additional kata. Many of the names of the newer kata were formed from the names of prominent figures in the art, e.g. Kanshiwa from Kanbun and Sushiwa. The current list of empty-hand kata is:
Note: There are newer Katas (one or two) still being worked upon by the Okinawan Karate-Do association (Shohei-ryu).
The Sanchin kata is deceptively simple in appearance. It teaches the foundation of the style, including stances and breathing. Kanbun Uechi is quoted as saying "All is in Sanchin." Though it is not difficult to learn the movements of Sanchin, to master the form is thought to take a lifetime.
Additionally, some organizations teach that each kata has a 'meaning' or moral; the more accurate meaning, however, is that each kata teaches a specific concept:
Some Uechi Ryū schools have added additional katas
These are the ten beginner or Kyū ranks:
Note: All teachers can pick their ranks system up until black belt.
On Okinawa at Kanei's dojo the five kyu rank system was used thus- white, green, brown belt.
Belt colors used may vary from school to school.
weapon systems and made them part of their curriculum. Okinawan weapons include, in part: bō
(6' staff), nunchaku
, sai
, kama
, eku bo (Oar), and tonfa
. Also Kanbun was fond of the bo and is incorporated in some styles as extra classes.
" are standardized exercises that incorporate elements of all of the katas of the system.
The junbi undo exercises are:
The hojo undo exercises are:
These are sometimes described as the phonics of Karate.
Kanei Uechi developed a set of pre-arranged sparring exercises for the colored (non-black) belt ranks. These exercises are referred to as kumite. They involve two partners exchanging a formal sequence of blocks and strikes. There are five of these exercises, and each one involves three to six exchanges of single blocks and strikes. The kumite exercises involve blocks and strikes that are, for the most part, also found in Uechi Ryū kata. Thus, like kata bunkai, these exercises help students become familiar with the application of Uechi Ryū techniques. Typically, the highest kyu ranks are expected to be able to move through these exercises with great strength and fluidity. Dan level students practice additional pre-arranged sparring exercises.
Applications of kata are also practiced in a pre-arranged format. These patterns are called kata bunkai. Kanshiwa bunkai and Seisan bunkai date to Kanei Uechi. Other bunkai for other katas, such as Kanshu and Seichin, are also often practiced but may vary in format more from dojo to dojo.
Special forms of strength training and body conditioning are generally practiced in Uechi Ryū drilling. A formal Uechi Ryū forearm conditioning exercise, called kote kitae, involves the ritualized pounding of one's fists and forearms against the forearms of a partner. Kanbun Uechi learned this conditioning exercise in China. A similar Uechi Ryū exercise involves exchanging leg kicks with a partner (ashi kotae).
Working with a makiwara
is also a part of Uechi Ryū training. Uechi Ryū karateka also incorporate other traditional Okinawan physical conditioning exercises as part of their training, such as plunging hands into baskets full of rocks, or performing Sanchin kata leg movements while gripping nigiri-game (heavy stone jars).
Some of the senior practitioners of the original art split from the main organization and created other organizations or styles, including Shohei-ryu
and recreated versions of Pangai-noon
. The rift came about through some teachers wanting to teach a varied form of Uechi (from slightly different kata to newer conditioning drills), and some wanting to teach the "classical" form as designed by Kanbun. The differences between the four remaining major groups are unnoticeable to the casual observer, and some in Okinawa believe that a large part of the split was due to personality conflicts.
Karate
is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...
. The founder of Uechi Ryū was Kanbun Uechi
Kanbun Uechi
was the founder of Uechi-ryū, one of the primary karate styles of Okinawa.- Early life :Kanbun grew up in the mountain farming village of Izumi on the Motobu peninsula of Okinawa. Uechi's family were farmers of daikon radishes....
(上地完文)(1877–1948), an Okinawan who went to Fuzhou
Fuzhou
Fuzhou is the capital and one of the largest cities in Fujian Province, People's Republic of China. Along with the many counties of Ningde, those of Fuzhou are considered to constitute the Mindong linguistic and cultural area....
in Fukien
Fujian
' , formerly romanised as Fukien or Huguing or Foukien, is a province on the southeast coast of mainland China. Fujian is bordered by Zhejiang to the north, Jiangxi to the west, and Guangdong to the south. Taiwan lies to the east, across the Taiwan Strait...
Province, China
China
Chinese civilization may refer to:* China for more general discussion of the country.* Chinese culture* Greater China, the transnational community of ethnic Chinese.* History of China* Sinosphere, the area historically affected by Chinese culture...
to study martial arts
Martial arts
Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development....
when he was 20 years old. Uechi-ryū means "Style of Uechi" or "School of Uechi".
Early history
Kanbun UechiKanbun Uechi
was the founder of Uechi-ryū, one of the primary karate styles of Okinawa.- Early life :Kanbun grew up in the mountain farming village of Izumi on the Motobu peninsula of Okinawa. Uechi's family were farmers of daikon radishes....
studied Pangai-noon
Pangai-noon
Pangai-noon was a style of Southern Chinese kung fu taught by Shu Shi Wa which formed the basis for Uechi-ryū karate. The name Pangai-noon indicates that the art's techniques are half-hard, half-soft, and is derived from the Okinawan pronunciation of the original Chinese.Shu Shi Wa was a teacher...
(half-hard, half-soft) under Shushiwa in the Fujian
Fujian
' , formerly romanised as Fukien or Huguing or Foukien, is a province on the southeast coast of mainland China. Fujian is bordered by Zhejiang to the north, Jiangxi to the west, and Guangdong to the south. Taiwan lies to the east, across the Taiwan Strait...
(a.k.a. Fukien) province of mainland China
China
Chinese civilization may refer to:* China for more general discussion of the country.* Chinese culture* Greater China, the transnational community of ethnic Chinese.* History of China* Sinosphere, the area historically affected by Chinese culture...
in the late 19th century and early 20th century. After studying 10 years under Shushiwa, Kanbun Uechi opened his own school in the province of Nanjing
Nanjing
' is the capital of Jiangsu province in China and has a prominent place in Chinese history and culture, having been the capital of China on several occasions...
. Two years later, Kanbun Uechi returned to Okinawa, determined never to teach again because one of his Chinese students had killed a neighbour with an open-hand technique in a dispute over land irrigation. While he was working as a janitor he was persuaded by a co-worker, Ryuyu Tomoyose, to teach again after having been first convinced to show Tomoyose ways of defending himself against different attacks. When his confidence as a teacher was restored, Uechi, with the help of Ryuyu Tomoyose, moved to Wakayama City, Wakayama Prefecture
Wakayama Prefecture
is a prefecture of Japan located on the Kii Peninsula in the Kansai region on Honshū island. The capital is the city of Wakayama.- History :Present-day Wakayama is mostly the western part of the province of Kii.- 1953 Wakayama Prefecture flood disaster :...
, where, in 1925, he established the Institute of Pangainun-ryū (half-hard half-soft) Todi-jutsu, and opened a dojo to the public. Eventually, in 1940, his Okinawan students renamed the system as "Uechi Ryū".
In contrast to the more linear styles of karate based on Okinawan Shuri-te or Tomari-te, Uechi Ryū's connection with Chinese Nanpa Shorin-ken means the former shares a similar foundation with Naha-Te (and thus with Goju-ryu) despite their separate development. Thus, Uechi Ryū is also heavily influenced by the circular motions which belong to the kung fu from Fujian
Fujian
' , formerly romanised as Fukien or Huguing or Foukien, is a province on the southeast coast of mainland China. Fujian is bordered by Zhejiang to the north, Jiangxi to the west, and Guangdong to the south. Taiwan lies to the east, across the Taiwan Strait...
province. Uechi Ryū is principally based on the movements of 3 animals: the Tiger, the Dragon
Dragon Kung Fu
The movements of the Southern Dragon style of Shaolin Boxing are based on the mythical Chinese dragon. The Dragon style is an imitative-style that was developed based on the imagined characteristics of the mythical Chinese dragon....
, and the Crane
Fujian White Crane (martial art)
White Crane Boxing is a Southern Chinese martial art which originated in Fujian province and is now practiced throughout the world. According to oral traditions, the creation of this style is attributed to Fāng Qīniáng , a female martial artist...
.
Kata
There are eight empty-hand katas in Uechi Ryū; the longest has 36 steps. Only SanchinSanchin
is a kata of Southern Chinese origin that is considered to be the core of several styles, the most well-known being the Goju Ryu and Uechi Ryu styles of Karate as well as the Chinese martial arts of Fujian White Crane, Five Ancestors, Pangai-noon and the Tiger-Crane Combination style associated...
, Seisan
Seisan
The karate kata Seisan literally means '13', however some people refer to the kata as '13 Hands', '13 Fists', '13 Techniques', '13 Steps' or even '13 killing positions'. However, all these names are made up and have no historical basis.Seisan is thought to be one of the oldest kata quite spread...
, and Sanseirui
Sanseirui
Sanseirui is a karate kata of Southern Chinese origin. The name literally means thirty-six ....
come from Pangai-noon
Pangai-noon
Pangai-noon was a style of Southern Chinese kung fu taught by Shu Shi Wa which formed the basis for Uechi-ryū karate. The name Pangai-noon indicates that the art's techniques are half-hard, half-soft, and is derived from the Okinawan pronunciation of the original Chinese.Shu Shi Wa was a teacher...
; the others were added to the style by Kanei Uechi. Kanei Uechi designed all of the additional kata. Many of the names of the newer kata were formed from the names of prominent figures in the art, e.g. Kanshiwa from Kanbun and Sushiwa. The current list of empty-hand kata is:
- Sanchin
- Kanshiwa
- Kanshu
- Seichin
- Seisan
- Seiryu
- Kanchin
- Sanseiryu (also known as Sandairui)
Note: There are newer Katas (one or two) still being worked upon by the Okinawan Karate-Do association (Shohei-ryu).
The Sanchin kata is deceptively simple in appearance. It teaches the foundation of the style, including stances and breathing. Kanbun Uechi is quoted as saying "All is in Sanchin." Though it is not difficult to learn the movements of Sanchin, to master the form is thought to take a lifetime.
Additionally, some organizations teach that each kata has a 'meaning' or moral; the more accurate meaning, however, is that each kata teaches a specific concept:
- : Literally translated as "three fights/conflicts". From the kanji for "three" and . Usually interpreted as three Modes/Conflicts: Mind, Body and Spirit). An alternate interpretation is "Three Challenges" being those of softness, timing, and power.
- : A combination of the first kanji in Kanbun's name, and the last two kanji (if written in Chinese order) of Shu Shiwa's[Japanese pronunciation] name.) This kata teaches the new student the concept of harnessing natural strength through the use of primarily tiger-style techniques.Also known as Kanshabu. This officially known in Japan as the kids kata
- : A combination of the first kanji in Kanbun's name, and the kanji for Shu Shiwa's family name (Shu) [see previous note on pronunciation]. This kata is also known as .) This kata teaches the concept of precision in timing through using crane techniques.
- : Literally translated it means "10 fights/conflicts")or a combination between two other katas- Seisan and Sanchin. An alternate meaning interprets the name phonetically and then it translates as "Spirit Challenge", implying that it teaches the concept of soft whip-like motion. This form uses whip-like dragon-style techniques.
- : Literally translated, it means "13". Usually interpreted as "Thirteen modes of attack and defense" or "13 positions to attack/defend from".) An alternate meaning is simply "13th Room Kata", being the form synthesised in the 13th room of Shaolin, using individual techniques taught in the previous training rooms. This kata now successfully combines the "Three Challenges" concept, and the student can now go back and recognize and further develop those elements in the previous forms.
- : Along the lines of the others, literally translated this means simply "16". An alternate translation uses phonetics rather than literal kanji meaning, and can denote "10 Dragons Form", as there are 10 dragon techniques in the kata. This kata teaches the concept of stability since the four consecutive Dragon techniques in rotation call for a strong sense of balance.
- : A combination of Kanbun's first kanji and "fight". The first kanji of Kanbun, Kanei, and Kanmei are the same. Since this was created by Kanei UECHI from fighting techniques he favored from his father's training, the name is considered to mean "Kanei's Challenge", or "Kanei's Fight". This form teaches the practitioner the concept of making defensive movements at one stroke (called "ikkyoodo"—all at one stroke).
- : Literally translated,tiger coming down from mountain also it means simply "36". Usually interpreted as "thirty-six modes of attack and defense" or "36 positions to attack/defend from."). It can also mean "36th Room Kata" as it is made from techniques taught individually in the previous 35 rooms (or previous 12 rooms in three rotations). Shu Shiwa was also known as "The 36th Room Priest" according to the 1977 Uechi-Ryu Kyohon (Techniques Book). This final kata combines all the previous concepts to pre-empt the attack.
Some Uechi Ryū schools have added additional katas
Ranks
These are the ten black belt or Dan ranks:- Shodan (Regular Black belt/1st degree)
- Nidan (2nd degree)
- Sandan (3rd degree)
- Yondan (4th degree)
- Godan (5th degree)
- Rokudan (Master's title: Renshi) (6th degree)
- Nanadan (Master's title: Kyoshi) (7th degree)
- Hachidan (Master's title: Kyoshi) (8th degree)
- Kyūdan (Master's title: Hanshi) (9th degree)
- Jūdan (Master's title: Hanshi (The same as 9th degree) (10 degree)
These are the ten beginner or Kyū ranks:
Note: All teachers can pick their ranks system up until black belt.
- Jukyu (White Belt)
- Kukyu (Yellow Belt) (or white belt with one yellow stripe)
- Hachikyu (Blue Belt)(Not Traditional) (or yellow belt)
- Shichikyu (Yellow belt with one purple stripe)
- Rokkyu (Purple Belt)(Not Traditional)
- Gokyu (Green Belt) (or purple belt with one brown stripe) Not included in every dojo.
- Yonkyu (Red Belt w/ 1 Brown Stripe) (or red belt)
- Sankyu (Brown Belt) (or Red belt with one brown stripe)
- Nikyu (Brown Belt w/ 1 Black Stripe) (or brown belt))
- Ikkyu (Brown Belt w/ 2 Black Stripes) (or brown belt with one black stripe)
On Okinawa at Kanei's dojo the five kyu rank system was used thus- white, green, brown belt.
Belt colors used may vary from school to school.
Weapons
There are no weapons in the Uechi Ryū system, although several masters in Okinawa counterbalanced their training with KobudoOkinawan kobudo
Okinawan kobudō is a Japanese term that can be translated as "old martial way of Okinawa"...
weapon systems and made them part of their curriculum. Okinawan weapons include, in part: bō
Bo
-People:*Bo , name origin, plus people with the name*Bo , name origin, plus people with the surname**Bo , Chinese family names*Bo people , extinct minority population in Southern China famous for hanging coffins...
(6' staff), nunchaku
Nunchaku
is a traditional Okinawan weapon consisting of two sticks connected at their ends with a short chain or rope.-Etymology:The Japanese word nunchaku is the Kun'yomi reading of the Kanji term for a traditional Chinese two section staff....
, sai
Sai (weapon)
The sai is a traditional Okinawan martial arts weapon. The basic form of the weapon is that of a pointed, dagger-shaped metal truncheon, with two curved prongs called yoku projecting from the handle...
, kama
Kama (weapon)
The is a traditional Filipino and Japanese farming implement similar to a small scythe used for reaping crops and also employed as a weapon...
, eku bo (Oar), and tonfa
Tonfa
The tonfa , also known as tong fa or tuifa, is an Okinawan weapon. It is a stick with a handle, and is about 15-20 inches long. It was traditionally made from red oak and wielded in pairs...
. Also Kanbun was fond of the bo and is incorporated in some styles as extra classes.
Additional training elements
Kanei Uechi, besides adding kata, also introduced a sequence of exercises to the Uechi Ryū training regimen. The junbi undo are warm-up and stretching exercises based on Asian school training exercises. The "hojo undōHojo undo
Hojo undō is a Japanese language term, translated as "supplementary exercises", that refers to the conditioning exercises specifically used in martial arts. Hojo undō training was designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture...
" are standardized exercises that incorporate elements of all of the katas of the system.
The junbi undo exercises are:
- Ashi saki o ageru undo (heel pivot)
- Kakato o ageru undo (heel lift)
- Ashikubi o mawasu undo (foot and ankle twist)
- Hiza o mawasu undo (knee circular bend)
- Ashi o mae yoko ni nobasu undo (leg lift and turn)
- Ashi o mae uchi naname no ageru undo (straight leg lift)
- Tai o mae ni taosu undo (waist scoop)
- Koshi no nenten (trunk stretch)
- Ude o mae yoko shita nobasu undo (double arm strike)
- Kubi o mawasu undo (neck exercise)
The hojo undo exercises are:
- Sokuto geri (Side kick)
- Shomen geri (Front kick)
- Mawashi tsuki (Hook Punch)
- Hajiki uke hiraken tsuki (Tiger paw blocks and strike)
- Seiken tsuki (Closed Fist Block and Punch)
- Wauke shuto uraken shoken tsuki/Shuto Uchi-Ura Uchi-Shoken Tsuki (Chop, Backfist, One-knuckle punch)
- Hiji tsuki (Elbow strikes)
- Tenshin zensoku geri (Turn-Block-Front Kick-Forward Leg)
- Tenshin kosuko geri (Turn-Block-Front Kick-Back Leg)
- Tenshin shoken tsuki (Turn-Block-One Knuckle Punch)
- Shomen hajiki (fingertip strikes)
- Koi no shippo uchi, tate uchi (wrist blocks in four directions)
- Koi no shippo yoko uchi (Fish-tail wrist blocks)
- Shin Kokyu (Deep breathing)
These are sometimes described as the phonics of Karate.
Kanei Uechi developed a set of pre-arranged sparring exercises for the colored (non-black) belt ranks. These exercises are referred to as kumite. They involve two partners exchanging a formal sequence of blocks and strikes. There are five of these exercises, and each one involves three to six exchanges of single blocks and strikes. The kumite exercises involve blocks and strikes that are, for the most part, also found in Uechi Ryū kata. Thus, like kata bunkai, these exercises help students become familiar with the application of Uechi Ryū techniques. Typically, the highest kyu ranks are expected to be able to move through these exercises with great strength and fluidity. Dan level students practice additional pre-arranged sparring exercises.
Applications of kata are also practiced in a pre-arranged format. These patterns are called kata bunkai. Kanshiwa bunkai and Seisan bunkai date to Kanei Uechi. Other bunkai for other katas, such as Kanshu and Seichin, are also often practiced but may vary in format more from dojo to dojo.
Special forms of strength training and body conditioning are generally practiced in Uechi Ryū drilling. A formal Uechi Ryū forearm conditioning exercise, called kote kitae, involves the ritualized pounding of one's fists and forearms against the forearms of a partner. Kanbun Uechi learned this conditioning exercise in China. A similar Uechi Ryū exercise involves exchanging leg kicks with a partner (ashi kotae).
Working with a makiwara
Makiwara
The makiwara is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin...
is also a part of Uechi Ryū training. Uechi Ryū karateka also incorporate other traditional Okinawan physical conditioning exercises as part of their training, such as plunging hands into baskets full of rocks, or performing Sanchin kata leg movements while gripping nigiri-game (heavy stone jars).
Uechi Ryū Today
Like many arts, Uechi Ryū experienced organizational splits after its founder's death.Some of the senior practitioners of the original art split from the main organization and created other organizations or styles, including Shohei-ryu
Shohei-ryu
is a style of Okinawan Karate that is descended from Uechi-ryu, and hence from Pangai-noon Kung Fu. Following the 1991 death of Kanei Uechi, son of Uechi-ryu founder Kanbun Uechi, there was an organizational split and the directors of the Okinawa Karate-Do association officially created the name...
and recreated versions of Pangai-noon
Pangai-noon
Pangai-noon was a style of Southern Chinese kung fu taught by Shu Shi Wa which formed the basis for Uechi-ryū karate. The name Pangai-noon indicates that the art's techniques are half-hard, half-soft, and is derived from the Okinawan pronunciation of the original Chinese.Shu Shi Wa was a teacher...
. The rift came about through some teachers wanting to teach a varied form of Uechi (from slightly different kata to newer conditioning drills), and some wanting to teach the "classical" form as designed by Kanbun. The differences between the four remaining major groups are unnoticeable to the casual observer, and some in Okinawa believe that a large part of the split was due to personality conflicts.
Major Organizations of Uechi Ryu
- Uechi-Ryu Karate-Do Association (Soke Shubukan)headed by Kanmei UECHI
- Okinawa Uechi-Ryu Karate-Do Association (Okikukai Uechi Ryu)— headed by Shintoku TAKARA
- The Okinawa Karate Do Association (Okikukai Shohei-ryu)—headed by senior students of Kanei UECHI in rotation
- Okinawa KarateDo Uechi-Ryu Zankyokai (Zakimi Shubukan)—headed by Naomi TOYAMA
- International Kenyukai Association (Kenyukai)—headed by Kiyohide SHINJO: Started as a fraternity within the Uechi Ryu Association in 1981
- International Uechi-Ryu Karate-Do Federation—headed by George MATTSON
- International Uechi-Ryu Karate-Do Association (Kokusai Kyokai)—headed by James THOMPSON
- Uechi-Ryu Karate Association Hong Kong—headed by Robert CAMPBELL
- Ji Teki Jeku—headed by Master Ken NAKAMATSU
- World Association of Uechi Ryu Karate-Do—headed by Yoshi ARAKAKI
- Ryukokaku Karate and Kobudo Association—headed by Shinyu GUSHI
- Fukken Koryu Bujutsu Kan—headed by Mark J BRELSFORD
- Uechi-Ryu Butokukai—headed by Buzz DURKIN
Further reading
- Allan Dollar, Secrets of Uechi Ryu and the Mysteries of Okinawa, Cherokee Publishing: 1996.
- George E. Mattson, Uechiryu Karate Do (Classical Chinese Okinawan Self-Defense), Peabody Publishing Company: 1997 (8th printing).
- Ihor Rymaruk, Karate: A Master's Secrets of Uechi-ryu, Iron Arm International: 2004.
- Ihor Rymaruk, Uechi-Ryu DVD Vol.1 Overview and Vol.2 Building Blocks