Track listing

1. "No Man, My Hands are Dirty" - 0:19
2. "5" - 4:55
3. "Butter" - 3:38
4. "Slip" - 4:26
5. "Suck" - 3:19
6. "Wrapped" - 4:07
7. "Perfect" - 4:07
8. "Sponge" - 4:53
9. "Fired" - 3:14
10. "Worn" - 4:57
11. "Burnt" - 3:57
12. "Better Luck Next Time" - 2:44
13. "Asphyxiate" - 4:33 (Japan
    Japan
    Japan is an island nation in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south...
    
    ese bonus track)
14. "Suck" (live) - 3:43 (Bonus track)

Personnel

• Vocals
  Singing
  Singing is the act of producing musical sounds with the voice, and augments regular speech by the use of both tonality and rhythm. One who sings is called a singer or vocalist. Singers perform music known as songs that can be sung either with or without accompaniment by musical instruments...
  
   - Pete Murray
• Guitar
  Electric guitar
  An electric guitar is a guitar that uses the principle of direct electromagnetic induction to convert vibrations of its metal strings into electric audio signals. The signal generated by an electric guitar is too weak to drive a loudspeaker, so it is amplified before sending it to a loudspeaker...
  
   - Neil Godfrey
• Guitar - Jerry Oliviera
• Bass
  Bass guitar
  The bass guitar is a stringed instrument played primarily with the fingers or thumb , or by using a pick....
  
  , backing vocals - Dan Ogden
• Drums
  Drum kit
  A drum kit is a collection of drums, cymbals and often other percussion instruments, such as cowbells, wood blocks, triangles, chimes, or tambourines, arranged for convenient playing by a single person ....
  
  , backing vocals - Tyler Clark
• Mastered by - Stephen Marcussen
• Producer, Engineer, mixed By - David Bottrill