Track listing

1. "Going in the Right Direction" – 3:32
2. "I Need More Love" – 3:42
3. "Nobody" – 4:32
4. "Soul Refreshing" – 3:41
5. "Squeeze" – 5:46
6. "Smile" – 4:53
7. "Good Times (3 Stroke)" – 3:47
8. "Why Should I Feel Lonely" – 4:25
9. "Calypso" – 4:07
10. "Problems" – 4:24
11. "Run for Your Life" – 4:53

Personnel

• Robert Randolph – Pedal Steel Guitar
  Pedal steel guitar
  The pedal steel guitar is a type of electric guitar that uses a metal bar to "fret" or shorten the length of the strings, rather than fingers on strings as with a conventional guitar. Unlike other types of steel guitar, it also uses pedals and knee levers to affect the pitch, hence the name "pedal"...
  
  , Guitar (Acoustic), Guitar (Electric), Vocals
• Neal Casal
  Neal Casal
  Neal Casal is an American songwriter, singer, multi-instrumentalist and photographer who has maintained an acclaimed solo career as well as playing guitar for The Cardinals.-1990 - 1999:...
  
    – Vocals (bckgr)
• Rick Fowler – Duet vocal on "Smile"
• John Ginty – B-3 Organ
  Hammond organ
  The Hammond organ is an electric organ invented by Laurens Hammond in 1934 and manufactured by the Hammond Organ Company. While the Hammond organ was originally sold to churches as a lower-cost alternative to the wind-driven pipe organ, in the 1960s and 1970s it became a standard keyboard...
  
  , Piano
• Leon Mobley - Percussion
• Danyel Morgan – Guitar (Acoustic), Bass, Guitar (Electric), Vocals
• Lenesha Randolph – Vocals (bckgr), Duet vocal on "Smile"
• Marcus Randolph – Drums
• Candice Anderson – Vocals (bckgr)

Production

• Mike Buckman – Art Direction, Design
• Danny Clinch – Photography
• Gene Grimaldi – Mastering
• Ryan Hewitt – Engineer
• Chris Holmes – Assistant Engineer
• Robert Randolph & the Family Band – Producer
• Jim Scott – Producer, Engineer, Mixing