Vecon
Encyclopedia
Vecon is a concentrated vegetable stock
Stock (food)
Stock is a flavoured water preparation. It forms the basis of many dishes, particularly soups and sauces.- Preparation :Stock is made by simmering various ingredients in water, including some or all of the following...

, used for flavouring dishes. It is popular amongst vegetarians, as it can be used to replace other stock in soups, stews, etc.
It is fortified with a number of vitamins that are rarer in vegetarian or vegan diets, such as iron
Iron
Iron is a chemical element with the symbol Fe and atomic number 26. It is a metal in the first transition series. It is the most common element forming the planet Earth as a whole, forming much of Earth's outer and inner core. It is the fourth most common element in the Earth's crust...

 and vitamin B12
Vitamin B12
Vitamin B12, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins...

.

It's also often used sparingly as a spread much like marmite
Marmite
Marmite is the name given to two similar food spreads: the original British version, first produced in the United Kingdom and later South Africa, and a version produced in New Zealand...

is on toast.

Ingredients

Hydrolysed vegetable (soya and maize), protein, water, dehydrated vegetable powder (onion, celery, tomato, parsley, spinach, garlic) yeast extract, red pepper extract 1%, carrot extract 1%, kelp,ferrous sulphate, vitamin C, naicin, beta carotene ground black pepper, riboflavin, thiamin, vitamin B12.

Nutritional Information

Nutritional Information
per 100g:
Energy 531kJ/125kcal, Protein 16.6g, Carbohydrate 13.9g as sugars 2.9g, Fat 1.3g, as saturates 0.0g, Fibre 3.4g, Sodium 16.5g, Vitamin A 833.00ug, Vitamin C 100.00mg, Thiamin (Vit B) 5.00mg, Riboflavin (Vit B2) 6.00mg, Niacin 50.00mg , Vitamin B12 13.00ug, Iron 70.00mg
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