Vivation is a form of meditation whose primary aim is the permanent and pleasurable resolution of suppressed negative emotions. The word "Vivation" comes from the Latin word vivé (to fully embrace life). Vivation integrates the essential principles found in yoga

Yoga

Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul...

, breathwork

Breathwork

Breathwork refers to many forms of conscious alteration of breathing, such as connecting the inhale and exhale, or energetically charging and discharging, when used within psychotherapy or meditation. Proponents believe breathwork technique may be used to attain alternate states of consciousness,...

, and meditation

Meditation

Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit....

 into a unified process of healing and personal transformation.

History

Vivation was created by Jim Leonard

Jim Leonard (Vivation)

Jim Leonard was an American teacher, author and an early pioneer of modern day Breathwork. He was the originator of Vivation and author of three books and numerous articles on human potential.- Biography :...

 in 1979. It has roots in kriya yoga

Kriya Yoga

Kriya Yoga finds mention in the ancient spiritual texts of Patanjali Yogasutras "Tapah svadhyayeshvara pranidhani kriyayogah" . It was later revived by Yogiraj Sri Shyamacharan Lahiri in the 19th century. Subsequently Paramhansa Yogananda in his Autobiography of a Yogi reported the same for his...

, Vipassanā

Vipassana

Vipassanā or vipaśyanā in the Buddhist tradition means insight into the true nature of reality. A regular practitioner of Vipassana is known as a Vipassi . Vipassana is one of the world's most ancient techniques of meditation, the inception of which is attributed to Gautama Buddha...

 and modern breathwork. The teaching of Vivation places strong emphasis on facilitating the emotional autonomy and self-realization of its practitioners. According to their official website, over 100,000 people have learned the process, with hundreds of professionals teaching Vivation worldwide.

Description

Vivation is a feeling based process. The primary difference between Vivation and other types of meditation is its emphasis on maintaining awareness of the strongest feeling in the body on an ongoing basis. In this way, the experience itself guides and instructs the practitioner where to go next. In Vivation no distinction is made between emotions or sensations, as both are experienced kinesthetically. In Vivation, there is no requirement to quiet the mind. If the mind is overly active, the practitioner simply continues noticing what that feels like in the body. Because of its emphasis on feelings, there is no mental or cognitive component to Vivation. Vivation practitioners claim that by connecting directly to the physical feelings in the body, negative thoughts about those feelings are bypassed, resulting in a much more honest and pleasurable experience. From the perspective of Vivation, there is no such thing as negative feelings, only negative thoughts about those feelings. Feelings once experienced openly and honestly, are inherently positive and blissful. Practitioners claim that by relaxing the mind and body and paying attention to the feelings already present, any "make wrong" about those feelings is relaxed too. This results in a relaxation or "melting" of body armor (see Wilhelm Reich

Wilhelm Reich

Wilhelm Reich was an Austrian-American psychiatrist and psychoanalyst, known as one of the most radical figures in the history of psychiatry...

). When a feeling is integrated, the physiological energy keeping the emotion suppressed is now released, resulting in a feeling of bliss (see Sananda

Sananda samadhi

Sananda samadhi, also known as "supreme bliss", or "with ecstasy", is the third level of the four samadhis described in the Yoga Sutra 1:17 by Patanjali...

). According to Vivation everything integrates into ecstasy. Every integration is permanent and represents a step forward in the individuals freedom, autonomy and liberation.

The Five Elements

Vivation consists of five elements, or foundational skills necessary to achieve physical integration of suppressed negative emotions. These elements are: Circular Breathing, Complete Relaxation, Awareness in Detail, Integration Into Ecstasy, and Do Whatever You Do, Willingness is Enough. Each of these skills has its own requisite knowledge base, however all of them are brought to together in a Vivation session to facilitate efficient integration of negative emotions in the most pleasurable and enjoyable way possible.

• The First Element of Vivation is circular breathing, which has three basic aspects. The first is that inhales and exhales are connected together, with no pauses in between. The second is the exhale is completely relaxed. By relaxed, this means the exhale comes out all on its own and not forced or controlled in any way. This differs from many other forms of pranayama
  Pranayama
  Pranayama is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, Prāna, life force, or vital energy, particularly, the breath, and "āyāma", to extend, draw out, restrain, or...
  
   which have a forced exhale component. Also, because the exhale is completely relaxed, there is no hyperventilation in Vivation. If hyperventilation does occur, it is because the exhale is being forced or inhibited in some way. Hyperventilation ceases the moment the exhale is relaxed again. In Vivation, breathing rhythms occur along a continuum of three quadrants: Slow and Full, Fast and Full, and Fast and Shallow. Slow and shallow breathing takes you out of your body, and so is not used in Vivation. For those who are familiar with Kriya Yoga, Sudarshan Kriya (SKY) also uses three different rates of breathing: slow (8–14 cpm), medium (30 cpm), and rapid (150–180 cpm), however in Vivation these breathing rhythms are part of a breathwork continuum, in which breathing is adjusted in real-time to resonate with the feelings in the body in the most enjoyable way possible. In this way, it is the experience of the feelings in the body that instructs and leads each session.

• The Second Element of Vivation is relaxing the mind and body as much as possible. One doesn't do Vivation, so much as relaxes into the experience for what it already there. In Vivation, feelings integrate when one relaxes into accepting those feeling for what they already are. In Vivation, integration is a relaxation of effort.

• The Third Element of Vivation is awareness in detail of the strongest feeling in the body. Feelings are not analyzed or sought after, only experienced for what they are in that moment. Since each moment is unique, this is the only element that practitioners must remain conscious of, as all other elements become automatic and natural supports of Third Element awareness.

• The Fourth Element of Vivation is integration into ecstasy. The basic idea is being open and receptive to whatever positive feelings are already present. According to Vivation practitioners, feelings are only experienced negatively because of mental judgments made about them. By relaxing the mind and body in the presence of the feeling, the positive aspects of the feeling become more obvious and easier to accept. According to the fourth element, one doesn't intentionally integrate a feeling, one enjoys the feeling as much as possible until it integrates.

• The Fifth Element is doing whatever you do, willingness is enough. In Vivation, willingness refers to the willingness to feel a feeling as honestly and positively as possible. There is no prerequisite for having a positive experience, only a willingness to be open to the possibility of experiencing the feeling in a positive way. In Vivation, integration is a function of willingness, and therefore is the most important of the five elements.

External links

• Vivation International Official website and certifying body of Vivation worldwide.
• Vivation Italy
• Vivation Scandinavia
• Vivation Germany
• Vivation UK