Weightlifting
Encyclopedia
Olympic Weightlifting, also called Olympic-style weightlifting
, or weightlifting, is an athletic discipline in the modern Olympic programme in which participants attempt a maximum-weight single lift of a barbell loaded with weight plates.
The two competition lifts in order are the Snatch
and the Clean and Jerk
. Each weightlifter receives three attempts in each and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for women and men. A lifter who fails to complete at least one successful Snatch and one successful Clean and Jerk also fails to 'total' and therefore receives an 'incomplete' entry for the competition. The Clean and Press
was once another competition lift but was discontinued due to difficulties in judging proper form.
In comparison with other strength sports which test limit strength (with or without lifting aids), Olympic Weightlifting tests aspects of human ballistic limits (explosive strength) and are therefore executed faster - and with more mobility and a greater range of motion during their execution - than other lifts. The Snatch and Clean and Jerk are both dynamic and explosive while appearing graceful, especially when viewed from a recording at a slowed speed.
While there are relatively few competitive Olympic weightlifters (or more simply lifters), the lifts and their components are commonly used by elite athletes in other sports to train for both explosive and functional strength.
(IWF). Based in Budapest
, it was founded in 1905. Male athletes compete in one of eight divisions, and female athletes lift in one of seven divisions determined by their body mass. The mens' classes are:
And the womens' are:
In each weight division, lifters compete in both the Snatch and Clean and Jerk and prizes are usually given for the heaviest weights lifted in the Snatch, the Clean and Jerk and the Overall - the two lift totals combined. The order of the competition is up to the lifters – the competitor who chooses to attempt the lowest weight
goes first. If they are unsuccessful at that weight, they have the option of reattempting at that weight or trying a heavier weight after any other competitors have made attempts at the previous weight or any other intermediate weights. The barbell is loaded incrementally and progresses to a heavier weight throughout the course of competition. Weights are set in 1 kilogram increments and each lifter has a maximum of three attempts in each of the two lifts, regardless of whether they are successful or not.
During competition, the Snatch event takes place first, followed by a short intermission, and then the Clean and Jerk event follows-on. There are two side judges and one head referee who together provide a "successful" or "failed" result for each attempt based on their observation of the lift within the governing body's rules and regulations. A majority of two "successes" is required for any attempt to pass. Usually, the judges' and referee's results are registered via a lighting system with a white light indicating a "successful" lift and a "red" light indicating a "failed" lift. This is done for the benefit of all in attendance be they athlete, coach, administrator or audience.
Also, a "Best Lifter" title is commonly awarded at local competitions. It is awarded to both the best men's and women's lifters. The award is based on a formula which employs the "Sinclair Coefficient", a coefficient derived and approved by the sport's world governing body and which allows for differences in both gender and bodyweight. When the formula is applied to each lifter's overall total and then grouped along with the other competitors' and evaluated, it provides a numeric result which determines the competition's best overall men's and women's lifters. And while, usually, the winner of the heaviest weight class will have lifted the most overall weight during the course of a competition, a lifter in a lighter weight class may still have lifted more weight both relative to his or her own bodyweight and to the Sinclair Coefficient formula thereby garnering the "Best Lifter" award.
. In 2011 the International Weightlifting Federation
ruled that athletes could wear a full-body "unitard" under the customary weightlifting uniform. Kulsoom Abdullah became the first woman to do so at the U.S. national championships that year, and athletes are allowed to do so at the Olympics. IWF rules previously stated that an athlete's knees and elbows must be visible so officials can determine if a lift is correctly executed.
Weightlifting at the Summer Olympics
Weightlifting has been contested at every Summer Olympic Games since the 1920 Summer Olympics, as well as twice before then. It debuted at the 1896 Summer Olympics, in Athens, Greece, and was also an event at the 1904 Games.-Men's events:...
, or weightlifting, is an athletic discipline in the modern Olympic programme in which participants attempt a maximum-weight single lift of a barbell loaded with weight plates.
The two competition lifts in order are the Snatch
Snatch (weightlifting)
The snatch is one of the two olympic weightlifting events .The essence of the event is to lift a barbell from the platform to locked arms overhead in a smooth continuous movement. The barbell is pulled as high as the lifter can manage at which point the barbell is flipped overhead...
and the Clean and Jerk
Clean and jerk
The clean and jerk is one of the two Olympic weightlifting events .The clean portion of the lift refers to the lifter explosively pulling the weight from the floor to a racked position across deltoids and clavicles...
. Each weightlifter receives three attempts in each and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for women and men. A lifter who fails to complete at least one successful Snatch and one successful Clean and Jerk also fails to 'total' and therefore receives an 'incomplete' entry for the competition. The Clean and Press
Clean and press
The clean and press is a weight training exercise, and was part of the sport of weightlifting in the Olympics until 1972. It was removed from Olympic weightlifting due to difficulties in judging proper technique....
was once another competition lift but was discontinued due to difficulties in judging proper form.
In comparison with other strength sports which test limit strength (with or without lifting aids), Olympic Weightlifting tests aspects of human ballistic limits (explosive strength) and are therefore executed faster - and with more mobility and a greater range of motion during their execution - than other lifts. The Snatch and Clean and Jerk are both dynamic and explosive while appearing graceful, especially when viewed from a recording at a slowed speed.
While there are relatively few competitive Olympic weightlifters (or more simply lifters), the lifts and their components are commonly used by elite athletes in other sports to train for both explosive and functional strength.
Competition
The sport is controlled by the International Weightlifting FederationInternational Weightlifting Federation
The International Weightlifting Federation , headquartered in Budapest, is the international governing body for the sport of Olympic weightlifting.The IWF was founded in 1905, and has 187 member nations. The IWF president is Dr...
(IWF). Based in Budapest
Budapest
Budapest is the capital of Hungary. As the largest city of Hungary, it is the country's principal political, cultural, commercial, industrial, and transportation centre. In 2011, Budapest had 1,733,685 inhabitants, down from its 1989 peak of 2,113,645 due to suburbanization. The Budapest Commuter...
, it was founded in 1905. Male athletes compete in one of eight divisions, and female athletes lift in one of seven divisions determined by their body mass. The mens' classes are:
- and over 105 kg;
And the womens' are:
- and over 75 kg.
In each weight division, lifters compete in both the Snatch and Clean and Jerk and prizes are usually given for the heaviest weights lifted in the Snatch, the Clean and Jerk and the Overall - the two lift totals combined. The order of the competition is up to the lifters – the competitor who chooses to attempt the lowest weight
Weight
In science and engineering, the weight of an object is the force on the object due to gravity. Its magnitude , often denoted by an italic letter W, is the product of the mass m of the object and the magnitude of the local gravitational acceleration g; thus:...
goes first. If they are unsuccessful at that weight, they have the option of reattempting at that weight or trying a heavier weight after any other competitors have made attempts at the previous weight or any other intermediate weights. The barbell is loaded incrementally and progresses to a heavier weight throughout the course of competition. Weights are set in 1 kilogram increments and each lifter has a maximum of three attempts in each of the two lifts, regardless of whether they are successful or not.
During competition, the Snatch event takes place first, followed by a short intermission, and then the Clean and Jerk event follows-on. There are two side judges and one head referee who together provide a "successful" or "failed" result for each attempt based on their observation of the lift within the governing body's rules and regulations. A majority of two "successes" is required for any attempt to pass. Usually, the judges' and referee's results are registered via a lighting system with a white light indicating a "successful" lift and a "red" light indicating a "failed" lift. This is done for the benefit of all in attendance be they athlete, coach, administrator or audience.
Also, a "Best Lifter" title is commonly awarded at local competitions. It is awarded to both the best men's and women's lifters. The award is based on a formula which employs the "Sinclair Coefficient", a coefficient derived and approved by the sport's world governing body and which allows for differences in both gender and bodyweight. When the formula is applied to each lifter's overall total and then grouped along with the other competitors' and evaluated, it provides a numeric result which determines the competition's best overall men's and women's lifters. And while, usually, the winner of the heaviest weight class will have lifted the most overall weight during the course of a competition, a lifter in a lighter weight class may still have lifted more weight both relative to his or her own bodyweight and to the Sinclair Coefficient formula thereby garnering the "Best Lifter" award.
History
Men's weightlifting has been an Olympic sport for many decades. Recently, women's weightlifting has become a recognized Olympic sport, although as early as 1987, there were official world championships awarded to women weightlifters such as Karyn MarshallKaryn Marshall
Dr. Karyn Marshall, DC, is an American Olympic weightlifter of Norwegian descent who was notable for being world champion in 1987. She set 60 American and world records in women's weightlifting and is the first woman in history to clean and jerk over . She became a doctor of chiropractic and runs...
. In 2011 the International Weightlifting Federation
International Weightlifting Federation
The International Weightlifting Federation , headquartered in Budapest, is the international governing body for the sport of Olympic weightlifting.The IWF was founded in 1905, and has 187 member nations. The IWF president is Dr...
ruled that athletes could wear a full-body "unitard" under the customary weightlifting uniform. Kulsoom Abdullah became the first woman to do so at the U.S. national championships that year, and athletes are allowed to do so at the Olympics. IWF rules previously stated that an athlete's knees and elbows must be visible so officials can determine if a lift is correctly executed.
See also
- World Weightlifting ChampionshipsWorld Weightlifting ChampionshipsWorld Weightlifting Championships is an event organised by International Weightlifting Federation .It has been held since 1891. In March 1891, competing against champions from Brussels, Hamburg, England, Vienna, Italy, and Berlin in a three-day event, Edward Lawrence Levy of England won the first...
- Weightlifting at the Summer OlympicsWeightlifting at the Summer OlympicsWeightlifting has been contested at every Summer Olympic Games since the 1920 Summer Olympics, as well as twice before then. It debuted at the 1896 Summer Olympics, in Athens, Greece, and was also an event at the 1904 Games.-Men's events:...
- List of world records in Olympic weightlifting
- List of Olympic records in weightlifting
- List of Olympic medalists in weightlifting
- List of Olympic weightlifters of the United States
- U.S. intercollegiate weightlifting champions
- PowerliftingPowerliftingPowerlifting is a strength sport. It resembles the sport of Olympic weightlifting, as both disciplines involve lifting weights in three attempts. Powerlifting evolved from a sport known as 'odd lifts' which followed the same three attempt format but used a wide variety of events akin to Strongman...
- Paralympic powerliftingParalympic powerliftingParalympic powerlifting is an adaptation of the sport of powerlifting for athletes with disabilities. The only discipline in Paralympic powerlifting is the bench press....