Track listing

1. "This Is For" – 3:21
2. "Love the One You're With" (Ft. Mic Boyd, Mike Boyd Sr.) – 3:47
3. "Hold Your Own" – 3:17
4. "Fall From Paradise" – 4:14
5. "Unpredictable" – 3:48
6. "Flash Backs" – 2:59
7. "Ain't Hard to Find" (Ft. Jordan Croucher & Mic Boyd) – 3:46
8. "Life's a Bitch" – 2:45
9. "The Maritimes" – 3:03
10. "It Ain't Over" – 3:03
11. "It's Sickenin'" (Ft. Mic Boyd) – 3:33
12. "Now Whut" - 3:09
13. "Can't Stop" (Ft. Chino XL
    Chino XL
    Derek Keith Barbosa , better known by his stage name Chino XL, is an American hip hop lyricist, battle rapper, and actor of Puerto Rican and African American descent...
    
     & Quake) - 4:13
14. "Politics" - 3:06
15. "Addicted" - 3:40
16. "Beatin' It" - 3:59
17. "Heavy Artillery" - 3:32
18. "Shit Can Be Shit" - 3:05
19. "Past Out" - 2:56
20. "My Life" - 2:44
21. "Talking Shit" - 2:56
22. "Hard to Be Hip Hop" (Ft. Maestro Fresh Wes)" - 3:15