Hot yoga
Encyclopedia
Hot yoga refers to yoga exercises performed under hot and humid conditions. Often associated with the style devised by Bikram Choudhury
, hot yoga is now used to describe any number of yoga styles that use heat in increase people's flexibility in the poses. In colder climates, hot yoga often seeks to replicate the heat and humidity of southern India
from where many styles of yoga originate. Some forms of hot yoga include:
Bikram Choudhury
Bikram Choudhury is a multi-millionaire Indian yoga guru and the founder of Bikram Yoga, a form of hot yoga performed in a series of 26 hatha yoga postures done in a hot environment. Choudhury is a student of Bishnu Ghosh...
, hot yoga is now used to describe any number of yoga styles that use heat in increase people's flexibility in the poses. In colder climates, hot yoga often seeks to replicate the heat and humidity of southern India
India
India , officially the Republic of India , is a country in South Asia. It is the seventh-largest country by geographical area, the second-most populous country with over 1.2 billion people, and the most populous democracy in the world...
from where many styles of yoga originate. Some forms of hot yoga include:
- Bikram YogaBikram YogaBikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises...
was brought to the U.S. in the early 70s and became the most widely known form of hot yoga. - Forrest YogaForrest YogaForrest Yoga is a modern yoga style created by and named for Ana T. Forrest. Forrest Yoga focuses on healing physical and emotional injuries as well as helping people connect with their feelings and spirit.-Description:...
combines yoga asanaAsanaAsana is a body position, typically associated with the practice of Yoga, originally identified as a mastery of sitting still, with the spine as a conduit of biodynamic union...
with Native AmericanIndigenous peoples of the AmericasThe indigenous peoples of the Americas are the pre-Columbian inhabitants of North and South America, their descendants and other ethnic groups who are identified with those peoples. Indigenous peoples are known in Canada as Aboriginal peoples, and in the United States as Native Americans...
spirituality to create as a "yoga sweat lodgeSweat lodgeThe sweat lodge is a ceremonial sauna and is an important event in some North American First Nations or Native American cultures...
" in a heated room. - Power Yoga is derived from Ashtanga Vinyasa YogaAshtanga Vinyasa YogaAshtanga Vinyasa Yoga or Ashtanga Yoga is a system of yoga popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga...
and uses heat to replicate environmental conditions in Mysore. - TriBalance YogaTriBalance YogaThe TriBalance Yoga Method is a form of hot yoga that integrates aspects of several styles, including Ashtanga Yoga, Bikram Yoga, Iyengar Yoga, Hatha Yoga, Yin yoga, and therapeutic yoga. The style emphasizes mind-body-spirit union and action meditation....
another trademarkTrademarkA trademark, trade mark, or trade-mark is a distinctive sign or indicator used by an individual, business organization, or other legal entity to identify that the products or services to consumers with which the trademark appears originate from a unique source, and to distinguish its products or...
ed form of hot yoga, performed in slightly warmer but less humid conditions than Bikram Yoga.