Isaac Kiprono Songok is a Kenya

Kenya

Kenya , officially known as the Republic of Kenya, is a country in East Africa that lies on the equator, with the Indian Ocean to its south-east...

n long-distance runner.

He went St. Patrick's High School

St. Patrick's High School

St. Patrick High School, St. Patrick's High School and other variants may refer to:In Canada:*St. Patrick's High School in Halifax, Nova Scotia*St. Patrick's High School in Ottawa, Ontario...

 in Iten

Iten

Iten is a town in Rift Valley Province of Kenya. It is located along the road between Eldoret and Kabarnet. Elgeyo escarpment and Kerio River are located east of Iten. The town has a population of 4000 ....

, famous for producing runners.

In 2001 he set a new 2000 m World Junior Record (4:56.86) in Berlin

Berlin

Berlin is the capital city of Germany and is one of the 16 states of Germany. With a population of 3.45 million people, Berlin is Germany's largest city. It is the second most populous city proper and the seventh most populous urban area in the European Union...

 and became World Youth Champion at 1500 metres.

He is best known for winning the silver medal in the short race at the 2006 World Cross Country Championships

2006 IAAF World Cross Country Championships

The 34th IAAF World Cross Country Championships were held 1-2 April 2006 in Fukuoka, Japan.The event was once again dominated by Ethiopian and Kenyan runners and also Eritrean runners...

.

He is managed by James Templeton and coached by Colm O'Connell. Songok is from Kaptel village, as is Bernard Lagat

Bernard Lagat

Bernard Kipchirchir Lagat is an American middle and long distance champion athlete.Lagat was born in Kapsabet, Kenya...

, another famous athlete.

Achievements

Year	Tournament	Venue	Result	Extra
2001	World Youth Championships 2001 World Youth Championships in Athletics The 2001 World Youth Championships in Athletics was the second edition of the World Youth Championships in Athletics. It was held in Debrecen, Hungary from July 12 to July 15, 2001. -Boys:-Girls:-Medals table:...	Debrecen Debrecen Debrecen , is the second largest city in Hungary after Budapest. Debrecen is the regional centre of the Northern Great Plain region and the seat of Hajdú-Bihar county.- Name :... , Hungary Hungary Hungary , officially the Republic of Hungary , is a landlocked country in Central Europe. It is situated in the Carpathian Basin and is bordered by Slovakia to the north, Ukraine and Romania to the east, Serbia and Croatia to the south, Slovenia to the southwest and Austria to the west. The...	1st	1500 m
2002	World Junior Championships 2002 World Junior Championships in Athletics The 2002 World Junior Championships in Athletics is the 2002 version of the World Junior Championships in Athletics. It was held in Kingston, Jamaica from July 16 to July 21, 2002.-Men:-Women:-Medals table:...	Kingston Kingston, Jamaica Kingston is the capital and largest city of Jamaica, located on the southeastern coast of the island. It faces a natural harbour protected by the Palisadoes, a long sand spit which connects the town of Port Royal and the Norman Manley International Airport to the rest of the island... , Jamaica Jamaica Jamaica is an island nation of the Greater Antilles, in length, up to in width and 10,990 square kilometres in area. It is situated in the Caribbean Sea, about south of Cuba, and west of Hispaniola, the island harbouring the nation-states Haiti and the Dominican Republic...	7th	1500 m
2003	World Championships 2003 World Championships in Athletics The 9th World Championships in Athletics, under the auspices of the International Association of Athletics Federations, were held from 23 August to 31 August 2003 in the Stade de France in Saint-Denis, Seine-Saint-Denis, France.-Track:...	Paris Paris Paris is the capital and largest city in France, situated on the river Seine, in northern France, at the heart of the Île-de-France region... , France France The French Republic , The French Republic , The French Republic , (commonly known as France , is a unitary semi-presidential republic in Western Europe with several overseas territories and islands located on other continents and in the Indian, Pacific, and Atlantic oceans. Metropolitan France...	9th	1500 m
2004	World Cross Country Championships 2004 IAAF World Cross Country Championships The 32nd IAAF World Cross Country Championships were held 19-20 March 2004 in Brussels, the capital of Belgium.- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :- Team :...	Brussels Brussels Brussels , officially the Brussels Region or Brussels-Capital Region , is the capital of Belgium and the de facto capital of the European Union... , Belgium Belgium Belgium , officially the Kingdom of Belgium, is a federal state in Western Europe. It is a founding member of the European Union and hosts the EU's headquarters, and those of several other major international organisations such as NATO.Belgium is also a member of, or affiliated to, many...	7th	Short race
			3rd	Team competition
	Olympic Games Athletics at the 2004 Summer Olympics At the 2004 Summer Olympics, the athletics events were held at the Athens Olympic Stadium from August 18 to August 29, except for the marathons , the race walks , and the shot put...	Athens Athens Athens , is the capital and largest city of Greece. Athens dominates the Attica region and is one of the world's oldest cities, as its recorded history spans around 3,400 years. Classical Athens was a powerful city-state... , Greece Greece Greece , officially the Hellenic Republic , and historically Hellas or the Republic of Greece in English, is a country in southeastern Europe....	12th	1500 m
	World Athletics Final 2004 IAAF World Athletics Final The 2nd IAAF World Athletics Final was held at the Stade Louis II, in Monte Carlo, Monaco on September 18, and September 19, 2004.The hammer throw event for men and women had to take place in Szombathely, Hungary a week previous as the Monaco stadium was not large enough to hold the event.One of...	Monte Carlo Monte Carlo Monte Carlo is an administrative area of the Principality of Monaco.... , Monaco Monaco Monaco , officially the Principality of Monaco , is a sovereign city state on the French Riviera. It is bordered on three sides by its neighbour, France, and its centre is about from Italy. Its area is with a population of 35,986 as of 2011 and is the most densely populated country in the...	11th	1500 m
2005	World Cross Country Championships 2005 IAAF World Cross Country Championships The 33rd IAAF World Cross Country Championships were held 19-20 March 2005 in Saint-Étienne and Saint-Galmier , France.- Individual :- Team :- Individual :- Team :- Individual :- Team :- Individual :- Team :...	Saint-Étienne Saint-Étienne Saint-Étienne is a city in eastern central France. It is located in the Massif Central, southwest of Lyon in the Rhône-Alpes region, along the trunk road that connects Toulouse with Lyon... - Saint-Galmier Saint-Galmier Saint-Galmier is a commune in the Loire department in central France.Its residents are called Baldomériens.-Water:Saint Galmier is a spa town and the source of Badoit mineral water... , France France The French Republic , The French Republic , The French Republic , (commonly known as France , is a unitary semi-presidential republic in Western Europe with several overseas territories and islands located on other continents and in the Indian, Pacific, and Atlantic oceans. Metropolitan France...	3rd	Short race
			2nd	Team competition
	World Championships 2005 World Championships in Athletics The 10th World Championships in Athletics, under the auspices of the International Association of Athletics Federations , were held in the Olympic Stadium, Helsinki, Finland , the site of the first IAAF World Championships in 1983. One theme of the 2005 championships was paralympic sports, some of...	Helsinki Helsinki Helsinki is the capital and largest city in Finland. It is in the region of Uusimaa, located in southern Finland, on the shore of the Gulf of Finland, an arm of the Baltic Sea. The population of the city of Helsinki is , making it by far the most populous municipality in Finland. Helsinki is... , Finland Finland Finland , officially the Republic of Finland, is a Nordic country situated in the Fennoscandian region of Northern Europe. It is bordered by Sweden in the west, Norway in the north and Russia in the east, while Estonia lies to its south across the Gulf of Finland.Around 5.4 million people reside...	10th	5000 m 2005 World Championships in Athletics - Men's 5,000 metres The 5000 metres at the 2005 World Championships in Athletics was held on August 11 and August 14 at the Helsinki Olympic Stadium.-Medalists:-Heat 1:# Isaac Kiprono Songok, Kenya 13:20.36 Q# Tariku Bekele, Ethiopia 13:20.66 Q...
	World Athletics Final 2005 IAAF World Athletics Final The 3rd IAAF World Athletics Final was held at the Stade Louis II, in Monte Carlo, Monaco on September 9, and September 10, 2005.The hammer throw event for men and women had to take place in Szombathely, Hungary on September 3 as the Monaco stadium was not large enough to hold the event.- Medal...	Monte Carlo Monte Carlo Monte Carlo is an administrative area of the Principality of Monaco.... , Monaco Monaco Monaco , officially the Principality of Monaco , is a sovereign city state on the French Riviera. It is bordered on three sides by its neighbour, France, and its centre is about from Italy. Its area is with a population of 35,986 as of 2011 and is the most densely populated country in the...	3rd	5000 m
2006	World Cross Country Championships 2006 IAAF World Cross Country Championships The 34th IAAF World Cross Country Championships were held 1-2 April 2006 in Fukuoka, Japan.The event was once again dominated by Ethiopian and Kenyan runners and also Eritrean runners...	Fukuoka Fukuoka, Fukuoka is the capital city of Fukuoka Prefecture and is situated on the northern shore of the island of Kyushu in Japan.Voted number 14 in a 2010 poll of the World's Most Livable Cities, Fukuoka is praised for its green spaces in a metropolitan setting. It is the most populous city in Kyushu, followed by... , Japan Japan Japan is an island nation in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south...	2nd	Short race
			1st	Team competition
	World Athletics Final 2006 IAAF World Athletics Final The 4th IAAF World Athletics Final was held at the Gottlieb-Daimler-Stadion in Stuttgart, Germany on September 9 and September 10, 2006.-Results:-External links:*...	Stuttgart Stuttgart Stuttgart is the capital of the state of Baden-Württemberg in southern Germany. The sixth-largest city in Germany, Stuttgart has a population of 600,038 while the metropolitan area has a population of 5.3 million .... , Germany Germany Germany , officially the Federal Republic of Germany , is a federal parliamentary republic in Europe. The country consists of 16 states while the capital and largest city is Berlin. Germany covers an area of 357,021 km2 and has a largely temperate seasonal climate...	3rd	3000 m
2008	African Championships 2008 African Championships in Athletics The 16th African Championships in Athletics was held in Addis Ababa, the capital city of Ethiopia, from April 30 to May 4, 2008. The competition venue was the Addis Ababa Stadium. It is the largest Athletics event held in Ethiopia to date...	Addis Ababa Addis Ababa Addis Ababa is the capital city of Ethiopia... , Ethiopia Ethiopia Ethiopia , officially known as the Federal Democratic Republic of Ethiopia, is a country located in the Horn of Africa. It is the second-most populous nation in Africa, with over 82 million inhabitants, and the tenth-largest by area, occupying 1,100,000 km2...	2nd	5000 m

Personal bests

• 1500 metres
  1500 metres
  The 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...
  
   - 3:30.99 min (2004)
• Mile - 3:54.56 min (2001)
• 3000 metres
  3000 metres
  The 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...
  
   - 7:28.72 min (2006)
• 5000 metres
  5000 metres
  The 5000 metres is a popular running distance also known as 5 km or 5K in American English. It is one of the track events in the Olympic Games and the World Championships in Athletics. "5000 metres" refers to racing on a track and "5K" usually refers to a roadrace or cross country event...
  
  - 12:48.66 min (2006)

External links

• IAAF, March 27, 2006: Focus on Africa - Isaac Kiprono Songok (KEN)