Jim Bradley (athletics coach)
Encyclopedia
Jim Bradley is a professional athletics coach, renowned for his innovative use of speedball (boxing) for an athlete's general preparation. http://www.personaltraining4all.com/pt4all/2006/02/speedball_a_wor.htmlhttp://albanyaths.com/albany.swf Bradley is the only coach to have trained multiple winners of the New Year Sprint (Scotland) and the Stawell Gift
(Australia).
Bradley left school at fourteen to work with the London and North Eastern Railway
(LNER), where he worked as a junior checker, keeping a record of the number of wagons and their weight in coal. He supplemented his income by carting bottles of tea from local cafes to the workers in the rail yards.
At 17 Bradley lost his railways job to a senior checker and without the prospect of another job lined up, he joined the army in February 1939. He was placed in the Royal Army Services Corp and soon found himself serving in the Middle East where he served four years, sustaining a few war injuries but fortunately nothing life threatening. He later served in France and Belgium and finally in East Berlin where he remained until the end of the war in 1945.
. After training alone for some months, a dairy farmer who lived opposite the training track suggested he should seek out a coach and soon Bradley was running under the guidance of George McCrae, an athletics coach.
In 1947 McCrae persuaded Bradley to run professionally, where he had his first run in the Powderhall sprint, winning his heat and attracting the attention of bookmaker William Murphy who offered to sponsor Bradley for a preparation at the famous New year sprint. In 1951, Bradley became a training partner for Eric Cumming
, the champion Australian professional athlete who was on a 10 week preparation for the Powderhall sprint. Cumming was beaten in the semi final and was ready to return to Australia before Bradley convinced him to stay in Scotland and have another go at Powderhall in 1952. Cumming was indebted to Bradley's advice as he became the first and still the only Australian athlete to win the famous race in 1952 off the tight handicap of 2 yards on a track covered in snow.
After a few years using himself as a guinea pig for his training methodology and enjoying some success, in 1957 he began coaching his first athlete - Ricky Dunbar. As Dunbar was only running 100 yards in 11.4 secs, Jim figured that using Dunbar as model for his speedball ideaology would not harm Dunbar's athletic ability and if anything, should help him. Bradly applied different speedball applications before deciding that six three-minute rounds with a one minute rest produced the best results. He complimented the speedball with body weight exercises and trained every day, keeping detailed records of the training effects.
By 1958 Bradley had added another 6 athletes to his squad and adopted the name - Albany Athletic Club. After running several fund raising efforts including dance nights, the Albany Athletic Club had its own clubrooms and gym equipment. Training at Saughton Enclosure's cinder track, Jim needed to regularly sprinkle salt on the track to prevent it from freezing over. Whilst Jim enjoyed moderate success in his early years, by the early 1960s his squad became a regular force on the Border Games circuit in Scotland & Northern England.
In 1962, Rick Dunbar ran 2nd in the 120 yards Powderhall Sprint off a mark of 6 yards, before returning in 1963 to win the race off a handicap of 4½ yards. Dunbar went on to become the British professional sprint champion as did his stablemate Dave Walker.
In 1969, Bradley added George McNeil to his stable and had instant success with McNeil winning the 1970 Powderhall Sprint before running 2nd off scratch in 1971. Under Bradley, McNeil broke the world professional 120 yard record on the way to winning the British professional sprint title.
Between 1962 and 1971, Bradley coached eleven Powderhall Sprint finalists including five winners -
Wilson Young later became a very successful coach, employing the training methods he learned from Bradley. Young briefly coached Allan Wells
who used the Jim Bradley speedball method on his way to winning a 100m gold medal at the 1980 Moscow Olympics.
, an Australian Rules football
team playing in the Victorian Football League
. In 1974, Bradley had his jaw broken in the infamous battle of Windy Hill, Essendon
brawl that erupted at half time of the Essendon v Richmond game. At the end of the 1974 season, at the coaxing of North Melbourne Football Club
captain Barry Davis
, Bradley became fitness coach for the Kangaroos and played an integral part in the club's first premiership in 1975. He soon left North Melbourne and undertook some freelance coaching, whilst building his sporting goods business.
In May 1988, at the age of 67, Bradley got the athlete coaching bug back and commenced coaching his own squad on the Victorian Athletic League
circuit. In his first season on the professional running circuit, he enjoyed his first Australian success with Paul Young winning the Brunswick Gift over 120 metres in December 1988. His squad quickly grew and within 3 years he was virtually unstoppable with his charges winning several major Gifts with multiple finalists in many of the events.
On New Year's Day 1990, Jim Bradley scored the unprecedented feat of having first and second in the feature Gifts at two of Australia's most prestigious 120 metre Gifts when Dave Clarke beat Paul Dinan at Maryborough (Victoria) and Sam Kirsopp beat Simon Smith at Burnie (Tasmania). In another astonishing first, in January 1990 at the popular Rye Gift carnival, Bradley trained athletes - Simon Smith, Steve Tilburn, David Clarke and Sam Kirsopp filled the first four places in the 120m Gift final. In a stellar 1989/90 season, Bradley's athletes also won the Broadford, Wangaratta, Melton, Bendigo and Werribee Gifts, as well as several other sprint races on the VAL circuit. Consequently Bradley was named VAL and ACC (national) coach of the year.
In 1991, Bradley became only the second coach in Stawell Gift
history to train the quinella (1st and 2nd) when Steve Brimacombe
defeated his stablemate Paul Young in the 120m classic. It also gave him another record that is never likely to be broken - and that is coaching 1st and 2nd in both a Stawell Gift and the New Year Sprint. Brimacombe became Bradley's first Bay Sheffield (SA) winner in 1991, a race Bradley won again in 1993 with Ryan Witnish and 2000 with Craig Brown. Brimacombe also became Bradley's first Australian national champion, when in March 1994, he won a memorable and titanic 200m battle against 1993 world championship finalists, Dean Capobianco
and Damien Marsh
. Brimacombe later was a finalist in the 1994 Commonwealth Games
, becoming Bradley's best ever Australian athlete.
In 1995, Bradley became embroiled in one of the most controversial incidents in Stawell Gift history, when his athlete Glen Crawford was sensationally disqualified after running the fastest heat on Easter Saturday. After two inquiries, Crawford was reinstated and on Easter Monday went on to become the most emphatic winner in Stawell history, winning in an incredible 11.78 secs on a rain affected track. Crawford was later heavily fined by the VAL for a failure to disclose performances, before it was rescinded after Bradley threatened legal action to clear Crawford's name. In December 1995 a Deed of settlement between Crawford and the VAL was signed effectively clearing Crawford of any wrong doing.
After a few quiet years in the late 1990s, in 2000/2001, Bradley had a mini resurgence when Craig Brown won the Bay Sheffield and Burnie Gifts and Adam Burbridge was 2nd in the Stawell Gift. Despite being well into his 80's, Jim Bradley continues to coach and his last success was Sam Jamieson who won the Don Furness
sprint over 70m. Jamieson left Bradley in 2007 and won the 2008 Stawell Gift under his new coach.
Apart from speedball and bodyweight exercises, Bradley espouses a diet of steak & chips, with plenty of vegetables & fruit. http://www.heraldsun.com.au/sport/athletics/not-even-a-car-crash-can-stall-jim-bradleys-drive/story-e6frfgkx-1225849640396
Jim Bradley has written one book, published in 2004: Athletics My Way.
Bay Sheffield
Burnie Gift
Devonport Gift (400m)
Maryborough Gift
Bendigo Thousand Gift
Ballarat Gift
Keilor Gift
Stawell Gift
The Stawell Gift is Australia's oldest and richest short distance running race. It is run over every Easter weekend by the Stawell Athletic Club, with the main race finals on the holiday Monday, at Central Park, Stawell in the Grampian Mountains district of western Victoria.The race is run on grass...
(Australia).
Early life
Jim Bradley was born in Edinburgh,http://jimbradleyathletics.com/ Scotland in May 1921. The second youngest of five children, Bradley's father deserted the family, leaving Jim's mother Maggie to raise five children in a single room tenement in Broughton Street. To ease the burden, Bradley's two elder siblings were farmed out to relatives and friends. His mother worked part-time as house-keeper to provide enough money for the family to survive.Bradley left school at fourteen to work with the London and North Eastern Railway
London and North Eastern Railway
The London and North Eastern Railway was the second-largest of the "Big Four" railway companies created by the Railways Act 1921 in Britain...
(LNER), where he worked as a junior checker, keeping a record of the number of wagons and their weight in coal. He supplemented his income by carting bottles of tea from local cafes to the workers in the rail yards.
At 17 Bradley lost his railways job to a senior checker and without the prospect of another job lined up, he joined the army in February 1939. He was placed in the Royal Army Services Corp and soon found himself serving in the Middle East where he served four years, sustaining a few war injuries but fortunately nothing life threatening. He later served in France and Belgium and finally in East Berlin where he remained until the end of the war in 1945.
Becoming an athlete
After returning to the UK in 1946, at the age of 24 Bradley took up athletics, immediately giving up cigarettes and undertaking a vigorous training regime. He joined the Southern Harriers in Edinburgh, training at a track in MeadowbankMeadowbank
-Places:Australia* Meadowbank, New South WalesEngland* Meadowbank, CheshireNew Zealand* Meadowbank, New Zealand, a suburb of AucklandScotland* Meadowbank, Edinburgh* Meadowbank Stadium, Edinburgh-Other uses:...
. After training alone for some months, a dairy farmer who lived opposite the training track suggested he should seek out a coach and soon Bradley was running under the guidance of George McCrae, an athletics coach.
In 1947 McCrae persuaded Bradley to run professionally, where he had his first run in the Powderhall sprint, winning his heat and attracting the attention of bookmaker William Murphy who offered to sponsor Bradley for a preparation at the famous New year sprint. In 1951, Bradley became a training partner for Eric Cumming
Eric Cumming
Eric Cumming was an Australian rules footballer who played with Footscray in the Victorian Football League during the late 1940s....
, the champion Australian professional athlete who was on a 10 week preparation for the Powderhall sprint. Cumming was beaten in the semi final and was ready to return to Australia before Bradley convinced him to stay in Scotland and have another go at Powderhall in 1952. Cumming was indebted to Bradley's advice as he became the first and still the only Australian athlete to win the famous race in 1952 off the tight handicap of 2 yards on a track covered in snow.
Becoming a coach
By 1951 Bradley was training under new coach Jim Muir, another successful Scottish coach and after training under McCrae and Muir, Bradley began thinking of his arm action and ways he could improve it to enhance his running. Bradley's curiosity with the upper body's role in sprinting led him to research various upper body training methods and he commenced experimenting with the speedball.After a few years using himself as a guinea pig for his training methodology and enjoying some success, in 1957 he began coaching his first athlete - Ricky Dunbar. As Dunbar was only running 100 yards in 11.4 secs, Jim figured that using Dunbar as model for his speedball ideaology would not harm Dunbar's athletic ability and if anything, should help him. Bradly applied different speedball applications before deciding that six three-minute rounds with a one minute rest produced the best results. He complimented the speedball with body weight exercises and trained every day, keeping detailed records of the training effects.
By 1958 Bradley had added another 6 athletes to his squad and adopted the name - Albany Athletic Club. After running several fund raising efforts including dance nights, the Albany Athletic Club had its own clubrooms and gym equipment. Training at Saughton Enclosure's cinder track, Jim needed to regularly sprinkle salt on the track to prevent it from freezing over. Whilst Jim enjoyed moderate success in his early years, by the early 1960s his squad became a regular force on the Border Games circuit in Scotland & Northern England.
In 1962, Rick Dunbar ran 2nd in the 120 yards Powderhall Sprint off a mark of 6 yards, before returning in 1963 to win the race off a handicap of 4½ yards. Dunbar went on to become the British professional sprint champion as did his stablemate Dave Walker.
In 1969, Bradley added George McNeil to his stable and had instant success with McNeil winning the 1970 Powderhall Sprint before running 2nd off scratch in 1971. Under Bradley, McNeil broke the world professional 120 yard record on the way to winning the British professional sprint title.
Between 1962 and 1971, Bradley coached eleven Powderhall Sprint finalists including five winners -
- 1963 Rick Dunbar
- 1965 Tom Dickson
- 1969 David Deas
- 1970 George McNeil
- 1971 Wilson Young
Wilson Young later became a very successful coach, employing the training methods he learned from Bradley. Young briefly coached Allan Wells
Allan Wells
Allan Wipper Wells MBE is a former Scottish athlete, who became Olympic Champion in the 100 metres at the 1980 Summer Olympics in Moscow.-Biography:...
who used the Jim Bradley speedball method on his way to winning a 100m gold medal at the 1980 Moscow Olympics.
1972 - moves to Australia
In 1972, Bradley emigrated to Australia where he became a fitness coach for the Essendon Football ClubEssendon Football Club
The Essendon Football Club, nicknamed The Bombers, is an Australian rules football club which plays in the Australian Football League...
, an Australian Rules football
Australian rules football
Australian rules football, officially known as Australian football, also called football, Aussie rules or footy is a sport played between two teams of 22 players on either...
team playing in the Victorian Football League
Australian Football League
The Australian Football League is both the governing body and the major professional competition in the sport of Australian rules football...
. In 1974, Bradley had his jaw broken in the infamous battle of Windy Hill, Essendon
Windy Hill, Essendon
Windy Hill is an Australian rules football ground located in Essendon, a northwestern suburb of the Melbourne metropolitan area....
brawl that erupted at half time of the Essendon v Richmond game. At the end of the 1974 season, at the coaxing of North Melbourne Football Club
North Melbourne Football Club
The North Melbourne Football Club, nicknamed The Kangaroos, is the fourth oldest Australian rules football club in the Australian Football League and is one of the oldest sporting clubs in Australia and the world...
captain Barry Davis
Barry Davis
Barry Davis is a former Australian rules footballer who played in the Victorian Football League with Essendon and North Melbourne, before coaching his original team between 1978–1980.- Essendon career :...
, Bradley became fitness coach for the Kangaroos and played an integral part in the club's first premiership in 1975. He soon left North Melbourne and undertook some freelance coaching, whilst building his sporting goods business.
In May 1988, at the age of 67, Bradley got the athlete coaching bug back and commenced coaching his own squad on the Victorian Athletic League
Victorian Athletic League
The Victorian Athletic League organises professional footrunning events ranging from 70 to 3200 metres. The most famous of these events is the Stawell Gift which has been run since 1878 and hosts the richest footrace in Australia...
circuit. In his first season on the professional running circuit, he enjoyed his first Australian success with Paul Young winning the Brunswick Gift over 120 metres in December 1988. His squad quickly grew and within 3 years he was virtually unstoppable with his charges winning several major Gifts with multiple finalists in many of the events.
On New Year's Day 1990, Jim Bradley scored the unprecedented feat of having first and second in the feature Gifts at two of Australia's most prestigious 120 metre Gifts when Dave Clarke beat Paul Dinan at Maryborough (Victoria) and Sam Kirsopp beat Simon Smith at Burnie (Tasmania). In another astonishing first, in January 1990 at the popular Rye Gift carnival, Bradley trained athletes - Simon Smith, Steve Tilburn, David Clarke and Sam Kirsopp filled the first four places in the 120m Gift final. In a stellar 1989/90 season, Bradley's athletes also won the Broadford, Wangaratta, Melton, Bendigo and Werribee Gifts, as well as several other sprint races on the VAL circuit. Consequently Bradley was named VAL and ACC (national) coach of the year.
In 1991, Bradley became only the second coach in Stawell Gift
Stawell Gift
The Stawell Gift is Australia's oldest and richest short distance running race. It is run over every Easter weekend by the Stawell Athletic Club, with the main race finals on the holiday Monday, at Central Park, Stawell in the Grampian Mountains district of western Victoria.The race is run on grass...
history to train the quinella (1st and 2nd) when Steve Brimacombe
Steve Brimacombe
Steve Brimacombe is an Australian athletics coach and former runner.Under the tutelage of renowned Scottish coach Jim Bradley , Brimacombe won the 1991 Stawell Gift. A fortnight after winning the Australian 200m title, Brimacombe finished 2nd in the 1994 Stawell Gift off scratch...
defeated his stablemate Paul Young in the 120m classic. It also gave him another record that is never likely to be broken - and that is coaching 1st and 2nd in both a Stawell Gift and the New Year Sprint. Brimacombe became Bradley's first Bay Sheffield (SA) winner in 1991, a race Bradley won again in 1993 with Ryan Witnish and 2000 with Craig Brown. Brimacombe also became Bradley's first Australian national champion, when in March 1994, he won a memorable and titanic 200m battle against 1993 world championship finalists, Dean Capobianco
Dean Capobianco
Dean Capobianco is an Australian businessman and former athlete. As an athlete he is best known as a sprinter. He won the 1990 Stawell Gift.-Athletics:...
and Damien Marsh
Damien Marsh
Damien Marsh is a former Australian 100 metre and 200 metre sprint champion.A native of Goondiwindi, Queensland, Marsh finest moment as a sprinter was winning the 1995 IAAF Grand Prix Final in Monaco in a time of 10.13, defeating a field of the world's top sprinters. This bettered his own...
. Brimacombe later was a finalist in the 1994 Commonwealth Games
1994 Commonwealth Games
The 1994 Commonwealth Games were held in Victoria, in the province of British Columbia in Canada, from 18 August to 28 August 1994.The XV Commonwealth Games marked South Africa's return to the Commonwealth Games following the apartheid era, and over 30 years since the country last competed in the...
, becoming Bradley's best ever Australian athlete.
In 1995, Bradley became embroiled in one of the most controversial incidents in Stawell Gift history, when his athlete Glen Crawford was sensationally disqualified after running the fastest heat on Easter Saturday. After two inquiries, Crawford was reinstated and on Easter Monday went on to become the most emphatic winner in Stawell history, winning in an incredible 11.78 secs on a rain affected track. Crawford was later heavily fined by the VAL for a failure to disclose performances, before it was rescinded after Bradley threatened legal action to clear Crawford's name. In December 1995 a Deed of settlement between Crawford and the VAL was signed effectively clearing Crawford of any wrong doing.
After a few quiet years in the late 1990s, in 2000/2001, Bradley had a mini resurgence when Craig Brown won the Bay Sheffield and Burnie Gifts and Adam Burbridge was 2nd in the Stawell Gift. Despite being well into his 80's, Jim Bradley continues to coach and his last success was Sam Jamieson who won the Don Furness
Don Furness
Don Furness was a former Australian rules footballer who played his entire career with Fitzroy in the VFL during the 1950s. He was a left footer usually played as a centreman or in the wing....
sprint over 70m. Jamieson left Bradley in 2007 and won the 2008 Stawell Gift under his new coach.
Apart from speedball and bodyweight exercises, Bradley espouses a diet of steak & chips, with plenty of vegetables & fruit. http://www.heraldsun.com.au/sport/athletics/not-even-a-car-crash-can-stall-jim-bradleys-drive/story-e6frfgkx-1225849640396
Jim Bradley has written one book, published in 2004: Athletics My Way.
Jim Bradley's Major Gift Winners in Australia
Stawell GiftStawell Gift
The Stawell Gift is Australia's oldest and richest short distance running race. It is run over every Easter weekend by the Stawell Athletic Club, with the main race finals on the holiday Monday, at Central Park, Stawell in the Grampian Mountains district of western Victoria.The race is run on grass...
- 1991 Steve Brimacombe
- 1995 Glenn Crawford
Bay Sheffield
- 1991 Steve Brimacombe
- 1993 Ryan Winish
- 2000 Craig Brown
Burnie Gift
- 1990 Robert Kirsopp
- 2001 Craig Brown
Devonport Gift (400m)
- 1989 David Krushka
Maryborough Gift
- 1990 David Clarke
Bendigo Thousand Gift
- 1990 Simon Smith
Ballarat Gift
- 1995 Vince Cavallo
Keilor Gift
- 1994 Steve Brimacombe
- 1997 Steve Warden
- 1999 James Clarke