Namibian records in athletics - AbsoluteAstronomy.com

The following are the national records in athletics in Namibia maintained by Namibia's national athletics federation: Athletics Namibia (AN).

Men

Event	Record	Athlete	Date	Meet	Place
100 m 100 metres The 100 metres, or 100-metre dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, it is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896...	9.86 (-0.4 m/s)	Frankie Fredericks Frankie Fredericks Frank Fredericks is a former athlete from Namibia. Running in the 100 metres and 200 metres, he won four silver medals at the Olympic Games , making him Namibia's first and so far only Olympic medalist...	3 July 1996	Athletissima Athletissima Athletissima is an annual athletics meeting at the Stade Olympique de la Pontaise in Lausanne, Switzerland. Previously one of the five IAAF Super Grand Prix events, it is now part of the IAAF Diamond League.The first edition was held on 8 July 1977....	Lausanne Lausanne Lausanne is a city in Romandy, the French-speaking part of Switzerland, and is the capital of the canton of Vaud. The seat of the district of Lausanne, the city is situated on the shores of Lake Geneva . It faces the French town of Évian-les-Bains, with the Jura mountains to its north-west... , Switzerland Switzerland Switzerland name of one of the Swiss cantons. ; ; ; or ), in its full name the Swiss Confederation , is a federal republic consisting of 26 cantons, with Bern as the seat of the federal authorities. The country is situated in Western Europe,Or Central Europe depending on the definition....
200 m 200 metres A 200 metres race is a sprint running event. On an outdoor 400 m track, the race begins on the curve and ends on the home straight, so a combination of techniques are needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first...	19.68 (+0.4 m/s)	Frankie Fredericks Frankie Fredericks Frank Fredericks is a former athlete from Namibia. Running in the 100 metres and 200 metres, he won four silver medals at the Olympic Games , making him Namibia's first and so far only Olympic medalist...	1 August 1996	Olympic Games Athletics at the 1996 Summer Olympics At the 1996 Summer Olympics in Atlanta, 44 events in athletics were contested, 24 by men and 20 by women. There were a total number of 2053 participating athletes from 191 countries.-Men:...	Atlanta, United States United States The United States of America is a federal constitutional republic comprising fifty states and a federal district...
400 m 400 metres The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 . On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and...	46.14	Daniel Haitembu	26 April 1980		Bloemfontein Bloemfontein Bloemfontein is the capital city of the Free State Province of South Africa; and, as the judicial capital of the nation, one of South Africa's three national capitals – the other two being Cape Town, the legislative capital, and Pretoria, the administrative capital.Bloemfontein is popularly and... , South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
800 m 800 metres The 800 meter race is a common track running event. It is the shortest common middle distance track event. The 800 meter is run over two laps of the track and has always been an Olympic event. During indoor track season the event is usually run on a 200 meter track, therefore requiring four laps...	1:46.62	Daniel Nghipandulwa	10 April 2011	Yellow Pages South African Championships	Durban Durban Durban is the largest city in the South African province of KwaZulu-Natal and the third largest city in South Africa. It forms part of the eThekwini metropolitan municipality. Durban is famous for being the busiest port in South Africa. It is also seen as one of the major centres of tourism... , South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
1500 m 1500 metres The 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...	3:45.35	Reinholdt Iita	5 June 1998		Kotka Kotka Kotka is a town and municipality of Finland. Its former name is Rochensalm.Kotka is located on the coast of the Gulf of Finland at the mouth of Kymi River and it is part of the Kymenlaakso region in southern Finland. The municipality has a population of and covers an area of of which is water.... , Finland Finland Finland , officially the Republic of Finland, is a Nordic country situated in the Fennoscandian region of Northern Europe. It is bordered by Sweden in the west, Norway in the north and Russia in the east, while Estonia lies to its south across the Gulf of Finland.Around 5.4 million people reside...
3000 m 3000 metres The 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...	8:13.86	Ruben Indongo	9 June 2004		Saint-Maur Saint-Maur Saint-Maur is the name of several communes in France:Saint-Maur, Cher, in the Cher départementSaint-Maur, Gers, in the Gers départementSaint-Maur, Indre, in the Indre départementSaint-Maur, Jura, in the Jura département... , France France The French Republic , The French Republic , The French Republic , (commonly known as France , is a unitary semi-presidential republic in Western Europe with several overseas territories and islands located on other continents and in the Indian, Pacific, and Atlantic oceans. Metropolitan France...
5000 m 5000 metres The 5000 metres is a popular running distance also known as 5 km or 5K in American English. It is one of the track events in the Olympic Games and the World Championships in Athletics. "5000 metres" refers to racing on a track and "5K" usually refers to a roadrace or cross country event...	13:46.91	Luketz Swartbooi	12 March 1994		Fullerton Fullerton, California Fullerton is a city located in northern Orange County, California. As of the 2010 census, the city had a total population of 135,161.It was founded in 1887 by George and Edward Amerige and named for George H. Fullerton, who secured the land on behalf of the Atchison, Topeka and Santa Fe Railway... , United States United States The United States of America is a federal constitutional republic comprising fifty states and a federal district...
10000 m	29:22.9	Reinholdt Iita	25 April 1998		Walvis Bay Walvis Bay Walvis Bay , is a city in Namibia and the name of the bay on which it lies... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
10 km Road running Road running is the sport of running on a measured course over an established road . These events would be classified as long distance according to athletics terminology, with distances typically ranging from 5 kilometers to 42.2 kilometers in the marathon. They may involve large numbers of runners... (road)	27:51	Luketz Swartbooi	26 March 1994		Mobile Mobile, Alabama Mobile is the third most populous city in the Southern US state of Alabama and is the county seat of Mobile County. It is located on the Mobile River and the central Gulf Coast of the United States. The population within the city limits was 195,111 during the 2010 census. It is the largest... , United States United States The United States of America is a federal constitutional republic comprising fifty states and a federal district...
15 km Road running Road running is the sport of running on a measured course over an established road . These events would be classified as long distance according to athletics terminology, with distances typically ranging from 5 kilometers to 42.2 kilometers in the marathon. They may involve large numbers of runners... (road)	27:51	Luketz Swartbooi	26 February 1994		Tampa Tâmpa Tâmpa may refer to several villages in Romania:* Tâmpa, a village in Băcia Commune, Hunedoara County* Tâmpa, a village in Miercurea Nirajului, Mureş County* Tâmpa, a mountain in Braşov city... , United States United States The United States of America is a federal constitutional republic comprising fifty states and a federal district...
20 km Road running Road running is the sport of running on a measured course over an established road . These events would be classified as long distance according to athletics terminology, with distances typically ranging from 5 kilometers to 42.2 kilometers in the marathon. They may involve large numbers of runners... (road)	59:05	Ruben Indongo	12 October 2008		Paris Paris Paris is the capital and largest city in France, situated on the river Seine, in northern France, at the heart of the Île-de-France region... , France France The French Republic , The French Republic , The French Republic , (commonly known as France , is a unitary semi-presidential republic in Western Europe with several overseas territories and islands located on other continents and in the Indian, Pacific, and Atlantic oceans. Metropolitan France...
Half marathon Half marathon A half marathon is a road running event of . It is half the distance of a marathon and usually run on roads. Participation in half marathons has grown steadily recently. One of the main reasons for this is that it is a challenging distance, but does not require the same level of training that a...	1:01:26	Luketz Swartbooi	19 September 1993		Philadelphia, United States United States The United States of America is a federal constitutional republic comprising fifty states and a federal district...
Marathon Marathon The marathon is a long-distance running event with an official distance of 42.195 kilometres , that is usually run as a road race...	2:09:08	Luketz Swartbooi	18 April 1994	Boston Marathon Boston Marathon The Boston Marathon is an annual marathon hosted by the U.S. city of Boston, Massachusetts, on Patriots' Day, the third Monday of April. Begun in 1897 and inspired by the success of the first modern-day marathon competition in the 1896 Summer Olympics, the Boston Marathon is the world's oldest...	Boston Boston Boston is the capital of and largest city in Massachusetts, and is one of the oldest cities in the United States. The largest city in New England, Boston is regarded as the unofficial "Capital of New England" for its economic and cultural impact on the entire New England region. The city proper had... , United States United States The United States of America is a federal constitutional republic comprising fifty states and a federal district...
110 m hurdles 110 metres hurdles The 110 metres hurdles is a hurdling track and field event for men. It is incuded in the athletics programme at the Summer Olympic Games. The female counterpart is the 100 metre hurdles. As part of a racing event, ten hurdles of 1.067 metres in height are evenly spaced along a straight...	14.12	Flip Bredenhann	19 November 1980		Sasolburg Sasolburg Sasolburg is a large industrial town in the far north of the Free State province of South Africa. Sasolburg is further sub-divided into three areas: Sasolburg proper, Vaalpark and Zamdela... , South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
400 m hurdles 400 metres hurdles The 400 metres hurdles is an Olympic athletics event in track and field. On a standard outdoor track 400 metres is the length of the inside lane once around the stadium. Runners stay in their lane the entire way after starting out of the blocks and must clear ten hurdles that are evenly...	49.05	Willie Smith	16 March 2001		Roodepoort, South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
	49.05	Willie Smith	5 April 2002		Germiston, South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
3000 m steeplechase Steeplechase (athletics) The steeplechase is an obstacle race in athletics, which derives its name from the steeplechase in horse racing.-Rules:The length of the race is usually 3000 m; junior events are 2000 m, as women's events formerly were. The circuit has four ordinary barriers and one water jump. Over 3000 m, each...	9:31.23	Frank Tuihaleni Kayele	19 June 1992		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
High jump High jump The high jump is a track and field athletics event in which competitors must jump over a horizontal bar placed at measured heights without the aid of certain devices in its modern most practiced format; auxiliary weights and mounds have been used for assistance; rules have changed over the years....	2.18 m	Max Schäfer	16 April 1988		Bloemfontein Bloemfontein Bloemfontein is the capital city of the Free State Province of South Africa; and, as the judicial capital of the nation, one of South Africa's three national capitals – the other two being Cape Town, the legislative capital, and Pretoria, the administrative capital.Bloemfontein is popularly and... , South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
Pole vault Pole vault Pole vaulting is a track and field event in which a person uses a long, flexible pole as an aid to leap over a bar. Pole jumping competitions were known to the ancient Greeks, as well as the Cretans and Celts...	4.84 m	Johan Mostert	25 February 1984		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , South West Africa South West Africa South-West Africa was the name that was used for the modern day Republic of Namibia during the earlier eras when the territory was controlled by the German Empire and later by South Africa....
Long jump Long jump The long jump is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take off point...	8.24 m	Stephan Louw Stephan Louw Stephan Louw is a Namibian long jumper.At the 2001 Summer Universiade he won the silver medal in long jump and participated in 4 x 100 metres relay. The Namibian relay team, which consisted of Louw, Sherwin Vries, Thobias Akwenye and Benedictus Botha, finished fourth in a new Namibian record of...	12 January 2008		Germiston, South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
Triple jump Triple jump The triple jump is a track and field sport, similar to the long jump, but involving a “hop, bound and jump” routine, whereby the competitor runs down the track and performs a hop, a bound and then a jump into the sand pit.The triple jump has its origins in the Ancient Olympics and has been a...	16.74 m	Roger Haitengi	10 April 2010	Namibian Championships	Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
Shot put Shot put The shot put is a track and field event involving "putting" a heavy metal ball—the shot—as far as possible. It is common to use the term "shot put" to refer to both the shot itself and to the putting action....	17.10 m	Derreck Wiggill	19 April 1969		Bloemfontein Bloemfontein Bloemfontein is the capital city of the Free State Province of South Africa; and, as the judicial capital of the nation, one of South Africa's three national capitals – the other two being Cape Town, the legislative capital, and Pretoria, the administrative capital.Bloemfontein is popularly and... , South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
Discus throw Discus throw The discus throw is an event in track and field athletics competition, in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. It is an ancient sport, as evidenced by the 5th century BC Myron statue, Discobolus...	45.74 m	Hansie Booysen	26 July 1991		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
Hammer throw Hammer throw The modern or Olympic hammer throw is an athletic throwing event where the object is to throw a heavy metal ball attached to a wire and handle. The name "hammer throw" is derived from older competitions where an actual sledge hammer was thrown...	52.78 m	Walter Mostert	23 January 1982		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , South West Africa South West Africa South-West Africa was the name that was used for the modern day Republic of Namibia during the earlier eras when the territory was controlled by the German Empire and later by South Africa....
Javelin throw Javelin throw The javelin throw is a track and field athletics throwing event where the object to be thrown is the javelin, a spear approximately 2.5 metres in length. Javelin is an event of both the men's decathlon and the women's heptathlon...	75.32 m	Hennis de Wet	22 March 1990		Pretoria Pretoria Pretoria is a city located in the northern part of Gauteng Province, South Africa. It is one of the country's three capital cities, serving as the executive and de facto national capital; the others are Cape Town, the legislative capital, and Bloemfontein, the judicial capital.Pretoria is... , South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
Decathlon Decathlon The decathlon is a combined event in athletics consisting of ten track and field events. The word decathlon is of Greek origin . Events are held over two consecutive days and the winners are determined by the combined performance in all. Performance is judged on a points system in each event, not...	5814 pts (ht)	Reginald Benade Reginald Benade Reginald Benade is a Paralympian athlete from Namibia competing mainly in category F35/36 throwing events.He competed in the 2008 Summer Paralympics in Beijing, China. There he won a bronze medal in the men's F35/36 discus throw event....	21-22 June 1996		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
	11.5 (100 m), 6.20 m (long jump), 13.10 m (shot put), 1.90 m (high jump), 55.3 (400 m) / 18.0 (110 m hurdles), 42.39 m (discus), 2.80 m (pole vault), 46.25 m (javelin), 5:18.7 (1500 m)
20 km walk 20 kilometres race walk The 20 kilometre race walk is an Olympic athletics event that is competed by both men and women. The racewalking event is competed as a road race... (road)	1:42:05	Elvin Alberts	1 July 1995		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
50 km walk (road)
4x100 m relay	39.48	Stephan Louw Stephan Louw Stephan Louw is a Namibian long jumper.At the 2001 Summer Universiade he won the silver medal in long jump and participated in 4 x 100 metres relay. The Namibian relay team, which consisted of Louw, Sherwin Vries, Thobias Akwenye and Benedictus Botha, finished fourth in a new Namibian record of... Benedictus Botha Sherwin Vries Sherwin Vries Sherwin Vries is a sprinter who represents South Africa after switching from Namibia in 2003.He finished fifth at the 2001 Summer Universiade and fourth at the 2006 African Championships in Athletics, both over 200 metres... Thobias Akwenye	1 September 2001	Universiade Athletics at the 2001 Summer Universiade At the 2001 Summer Universiade, the athletics events were held in Beijing, People's Republic of China. A total of 45 events were contested, of which 23 by male and 22 by female athletes. The host country, China, took the most gold medals and the most medals overall . The United States were a close...	Beijing Beijing Beijing , also known as Peking , is the capital of the People's Republic of China and one of the most populous cities in the world, with a population of 19,612,368 as of 2010. The city is the country's political, cultural, and educational center, and home to the headquarters for most of China's... , China China Chinese civilization may refer to:* China for more general discussion of the country.* Chinese culture* Greater China, the transnational community of ethnic Chinese.* History of China* Sinosphere, the area historically affected by Chinese culture...
4x400 m relay	3:11.60	Erwin Naimwhaka Veranus Kamati Mao Tjiroze Christoffel Van Wyk	20 September 1998	Commonwealth Games Athletics at the 1998 Commonwealth Games At the 1998 Commonwealth Games, the athletics events were held at the National Stadium, Bukit Jalil, in Kuala Lumpur, Malaysia from the 16–21 September 1998.-Men:-Women:-Medal table:Key:-References:**...	Kuala Lumpur Kuala Lumpur Kuala Lumpur is the capital and the second largest city in Malaysia by population. The city proper, making up an area of , has a population of 1.4 million as of 2010. Greater Kuala Lumpur, also known as the Klang Valley, is an urban agglomeration of 7.2 million... , Malaysia

Women

Event	Record	Athlete	Date	Meet	Place
100 m 100 metres The 100 metres, or 100-metre dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, it is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896...	11.73	Marian Basson	23 January 1988		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , South West Africa South West Africa South-West Africa was the name that was used for the modern day Republic of Namibia during the earlier eras when the territory was controlled by the German Empire and later by South Africa....
200 m 200 metres A 200 metres race is a sprint running event. On an outdoor 400 m track, the race begins on the curve and ends on the home straight, so a combination of techniques are needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first...	23.50 (+1.9 m/s)	Tjipekapora Herunga	15 September 2011	All-Africa Games Athletics at the 2011 All-Africa Games – Women's 200 metres The Women's 200 metres at the 2011 All-Africa Games took place on 14-15 september at the Estádio Nacional do Zimpeto.The final held at 6:55 p.m...	Maputo Estádio do Zimpeto Estádio do Zimpeto is a multi-use stadium in Zimpeto - an outlying neighborhood of Maputo, Mozambique, which was inaugurated on 23 April 2011 . It will be mainly used for football and will be the main stadium for the 2011 All-Africa Games. It will have a capacity of 42,000 spectators. The stadium... , Mozambique Mozambique Mozambique, officially the Republic of Mozambique , is a country in southeastern Africa bordered by the Indian Ocean to the east, Tanzania to the north, Malawi and Zambia to the northwest, Zimbabwe to the west and Swaziland and South Africa to the southwest...
400 m 400 metres The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 . On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and...	51.84	Tjipekapora Herunga	13 September 2011	All-Africa Games Athletics at the 2011 All-Africa Games – Women's 400 metres The Women's 400 metres at the 2011 All-Africa Games took place on 11-13 september at the Estádio Nacional do Zimpeto.The final held at 5:45 p.m...	Maputo Estádio do Zimpeto Estádio do Zimpeto is a multi-use stadium in Zimpeto - an outlying neighborhood of Maputo, Mozambique, which was inaugurated on 23 April 2011 . It will be mainly used for football and will be the main stadium for the 2011 All-Africa Games. It will have a capacity of 42,000 spectators. The stadium... , Mozambique Mozambique Mozambique, officially the Republic of Mozambique , is a country in southeastern Africa bordered by the Indian Ocean to the east, Tanzania to the north, Malawi and Zambia to the northwest, Zimbabwe to the west and Swaziland and South Africa to the southwest...
800 m 800 metres The 800 meter race is a common track running event. It is the shortest common middle distance track event. The 800 meter is run over two laps of the track and has always been an Olympic event. During indoor track season the event is usually run on a 200 meter track, therefore requiring four laps...	1:59.15	Agnes Samaria Agnes Samaria Agnes Samaria is a Namibian middle distance runner who specializes in the 800 metres. She was born in Otjiwarongo.Samaria has been a UNICEF Goodwill Ambassador since 2005.-Achievements:-Personal bests:*400 metres - 53.83 s...	29 July 2002	Commonwealth Games Athletics at the 2002 Commonwealth Games At the 2002 Commonwealth Games, the athletics events were held at the City of Manchester Stadium from the 26–30 July 2002. The route for the marathon event crossed Manchester city centre and finished in the stadium. The race walk events began alongside the Lowry Centre at Salford Quays...	Manchester Manchester Manchester is a city and metropolitan borough in Greater Manchester, England. According to the Office for National Statistics, the 2010 mid-year population estimate for Manchester was 498,800. Manchester lies within one of the UK's largest metropolitan areas, the metropolitan county of Greater... , United Kingdom United Kingdom The United Kingdom of Great Britain and Northern IrelandIn the United Kingdom and Dependencies, other languages have been officially recognised as legitimate autochthonous languages under the European Charter for Regional or Minority Languages...
1500 m 1500 metres The 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...	4:05.30	Agnes Samaria Agnes Samaria Agnes Samaria is a Namibian middle distance runner who specializes in the 800 metres. She was born in Otjiwarongo.Samaria has been a UNICEF Goodwill Ambassador since 2005.-Achievements:-Personal bests:*400 metres - 53.83 s...	29 July 2008	Herculis Herculis The Herculis is an annual track and field meet at Stade Louis II in Fontvieille, Monaco. Previously one of the five IAAF Super Grand Prix events, it is now part of the IAAF Diamond League.-World records:...	Fontvieille Fontvieille, Monaco Fontvieille is the newest of the four traditional quarters in the principality of Monaco, and one of ten Wards for modern administrative purposes. It is located in the western part of Monaco... , Monaco Monaco Monaco , officially the Principality of Monaco , is a sovereign city state on the French Riviera. It is bordered on three sides by its neighbour, France, and its centre is about from Italy. Its area is with a population of 35,986 as of 2011 and is the most densely populated country in the...
3000 m 3000 metres The 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...	9:21.58	Beata Naigambo Beata Naigambo Beata Nandjala Naigambo is a Namibian long-distance runner who specializes in the marathon. Her personal best time is 2:33:17 hours, achieved in April 2008 in Pyongyang....	3 May 2005		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
5000 m 5000 metres The 5000 metres is a popular running distance also known as 5 km or 5K in American English. It is one of the track events in the Olympic Games and the World Championships in Athletics. "5000 metres" refers to racing on a track and "5K" usually refers to a roadrace or cross country event...	16:28.8	Elizabeth Mongudhi	17 April 1999		Walvis Bay Walvis Bay Walvis Bay , is a city in Namibia and the name of the bay on which it lies... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
10000 m	33:42.19	Elizabeth Mongudhi	25 July 1999		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
10 km Road running Road running is the sport of running on a measured course over an established road . These events would be classified as long distance according to athletics terminology, with distances typically ranging from 5 kilometers to 42.2 kilometers in the marathon. They may involve large numbers of runners... (road)	33:07	Helalia Johannes	21 October 2006		Stellenbosch, South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
15 km Road running Road running is the sport of running on a measured course over an established road . These events would be classified as long distance according to athletics terminology, with distances typically ranging from 5 kilometers to 42.2 kilometers in the marathon. They may involve large numbers of runners... (road)	52:09	Elizabeth Mongudhi	1 May 2002		Le Puy-en-Velay Le Puy-en-Velay Le Puy-en-Velay is a commune in the Haute-Loire department in south-central France.Its inhabitants are called Ponots.-History:Le Puy-en-Velay was a major bishopric in medieval France, founded early, though its early history is legendary... , France France The French Republic , The French Republic , The French Republic , (commonly known as France , is a unitary semi-presidential republic in Western Europe with several overseas territories and islands located on other continents and in the Indian, Pacific, and Atlantic oceans. Metropolitan France...
20 km Road running Road running is the sport of running on a measured course over an established road . These events would be classified as long distance according to athletics terminology, with distances typically ranging from 5 kilometers to 42.2 kilometers in the marathon. They may involve large numbers of runners... (road)	1:11:30	Hilaria Johanes	2 July 2006		Port Elizabeth, South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
Half marathon Half marathon A half marathon is a road running event of . It is half the distance of a marathon and usually run on roads. Participation in half marathons has grown steadily recently. One of the main reasons for this is that it is a challenging distance, but does not require the same level of training that a...	1:10:59	Helalia Johannes	5 July 2008		East London, South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
Marathon Marathon The marathon is a long-distance running event with an official distance of 42.195 kilometres , that is usually run as a road race...	2:31:01	Beata Naigambo Beata Naigambo Beata Nandjala Naigambo is a Namibian long-distance runner who specializes in the marathon. Her personal best time is 2:33:17 hours, achieved in April 2008 in Pyongyang....	11 October 2009	Eindhoven Marathon Eindhoven Marathon The Eindhoven Marathon is an annual marathon race over the classic distance of 42.195km which is held in the city of Eindhoven, The Netherlands in October...	Eindhoven, Netherlands Netherlands The Netherlands is a constituent country of the Kingdom of the Netherlands, located mainly in North-West Europe and with several islands in the Caribbean. Mainland Netherlands borders the North Sea to the north and west, Belgium to the south, and Germany to the east, and shares maritime borders...
100 m hurdles 100 metres hurdles The 100 m hurdles are an Olympic track and field athletics discipline run by women . For the race ten hurdles of a height of 83.8 cm are placed evenly spaced along a straight course of 100 meters. They are positioned so that they will fall over if bumped into by the runner...	14.51	Charmaine Smit	20 June 1992		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
400 m hurdles 400 metres hurdles The 400 metres hurdles is an Olympic athletics event in track and field. On a standard outdoor track 400 metres is the length of the inside lane once around the stadium. Runners stay in their lane the entire way after starting out of the blocks and must clear ten hurdles that are evenly...	1:01.12	Elrika Vermeulen	3 April 2004		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
3000 m steeplechase Steeplechase (athletics) The steeplechase is an obstacle race in athletics, which derives its name from the steeplechase in horse racing.-Rules:The length of the race is usually 3000 m; junior events are 2000 m, as women's events formerly were. The circuit has four ordinary barriers and one water jump. Over 3000 m, each...
High jump High jump The high jump is a track and field athletics event in which competitors must jump over a horizontal bar placed at measured heights without the aid of certain devices in its modern most practiced format; auxiliary weights and mounds have been used for assistance; rules have changed over the years....	1.82 m	Orla Venter Orla Venter Orla Venter is a Namibian female athlete. Venter competed at the 1993 World Championships in Athletics in the high jump. She finished tied for 18th place with Megumi Sato of Japan.-References:...	30 April 1993		Gaborone Gaborone ' is the capital and largest city of Botswana with a population of 191,776 based on a 2006 survey, about 10% of the total population of Botswana.... , Botswana Botswana Botswana, officially the Republic of Botswana , is a landlocked country located in Southern Africa. The citizens are referred to as "Batswana" . Formerly the British protectorate of Bechuanaland, Botswana adopted its new name after becoming independent within the Commonwealth on 30 September 1966...
Pole vault Pole vault Pole vaulting is a track and field event in which a person uses a long, flexible pole as an aid to leap over a bar. Pole jumping competitions were known to the ancient Greeks, as well as the Cretans and Celts...	2.10 m	Fienie Theron	6 June 1998		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
Long jump Long jump The long jump is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take off point...	6.05 m	Ronel Moolman	9 April 1994		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
Triple jump Triple jump The triple jump is a track and field sport, similar to the long jump, but involving a “hop, bound and jump” routine, whereby the competitor runs down the track and performs a hop, a bound and then a jump into the sand pit.The triple jump has its origins in the Ancient Olympics and has been a...	11.77 m	Jolene O'Conner	2 May 2001	African Southern Region Championships	Harare Harare Harare before 1982 known as Salisbury) is the largest city and capital of Zimbabwe. It has an estimated population of 1,600,000, with 2,800,000 in its metropolitan area . Administratively, Harare is an independent city equivalent to a province. It is Zimbabwe's largest city and its... , Zimbabwe Zimbabwe Zimbabwe is a landlocked country located in the southern part of the African continent, between the Zambezi and Limpopo rivers. It is bordered by South Africa to the south, Botswana to the southwest, Zambia and a tip of Namibia to the northwest and Mozambique to the east. Zimbabwe has three...
Shot put Shot put The shot put is a track and field event involving "putting" a heavy metal ball—the shot—as far as possible. It is common to use the term "shot put" to refer to both the shot itself and to the putting action....	12.81 m	Christine Bensch	12 February 1977		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , South West Africa South West Africa South-West Africa was the name that was used for the modern day Republic of Namibia during the earlier eras when the territory was controlled by the German Empire and later by South Africa....
Discus throw Discus throw The discus throw is an event in track and field athletics competition, in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. It is an ancient sport, as evidenced by the 5th century BC Myron statue, Discobolus...	46.42 m	Wilma Bredenham	22 September 1991	All-Africa Games Athletics at the 1991 All-Africa Games The fourth All-Africa Games were held in September 1991 in Cairo, Egypt.-Men's events:-Women's events:-Medal table:-External links:*...	Cairo Cairo Cairo , is the capital of Egypt and the largest city in the Arab world and Africa, and the 16th largest metropolitan area in the world. Nicknamed "The City of a Thousand Minarets" for its preponderance of Islamic architecture, Cairo has long been a centre of the region's political and cultural life... , Egypt Egypt Egypt , officially the Arab Republic of Egypt, Arabic: , is a country mainly in North Africa, with the Sinai Peninsula forming a land bridge in Southwest Asia. Egypt is thus a transcontinental country, and a major power in Africa, the Mediterranean Basin, the Middle East and the Muslim world...
Hammer throw Hammer throw The modern or Olympic hammer throw is an athletic throwing event where the object is to throw a heavy metal ball attached to a wire and handle. The name "hammer throw" is derived from older competitions where an actual sledge hammer was thrown...	33.24 m	Nadine van der Merwe	15 July 1995		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
Javelin throw Javelin throw The javelin throw is a track and field athletics throwing event where the object to be thrown is the javelin, a spear approximately 2.5 metres in length. Javelin is an event of both the men's decathlon and the women's heptathlon...	49.41 m	Daria Smith	1 June 2002		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , Namibia Namibia Namibia, officially the Republic of Namibia , is a country in southern Africa whose western border is the Atlantic Ocean. It shares land borders with Angola and Zambia to the north, Botswana to the east and South Africa to the south and east. It gained independence from South Africa on 21 March...
Heptathlon Heptathlon A heptathlon is a track and field athletics combined events contest made up of seven events. The name derives from the Greek hepta and athlon . A competitor in a heptathlon is referred to as a heptathlete.-Women's Heptathlon:...	3887 pts (ht)	Barista Nel	4–5 December 1987		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , South West Africa South West Africa South-West Africa was the name that was used for the modern day Republic of Namibia during the earlier eras when the territory was controlled by the German Empire and later by South Africa....
	15.6 (100 m hurdles), 1.45 m (high jump), 7.87 m (shot put), 26.2 m (200 m) / 5.52 m (long jump), 16.10 m (javelin), 2:45.3 (800 m)
	5069 pts #	Santie Binneman	2–3 December 1983		Windhoek Windhoek Windhoek is the capital and largest city of the Republic of Namibia. It is located in central Namibia in the Khomas Highland plateau area, at around above sea level. The 2001 census determined Windhoek's population was 233,529... , South West Africa South West Africa South-West Africa was the name that was used for the modern day Republic of Namibia during the earlier eras when the territory was controlled by the German Empire and later by South Africa....
	(100 m hurdles), (high jump), (shot put), (200 m) / (long jump), (javelin), (800 m)
20 km walk 20 kilometres race walk The 20 kilometre race walk is an Olympic athletics event that is competed by both men and women. The racewalking event is competed as a road race... (road)
4x100 m relay	47.73	South West Africa South West Africa South-West Africa was the name that was used for the modern day Republic of Namibia during the earlier eras when the territory was controlled by the German Empire and later by South Africa.... T.J. Vuuren Charmaine Smit Igna Botha J. Norwall	4 April 1987		Germiston, South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...
4x400 m relay	3:51.70		11 December 2008		Potchefstroom, South Africa South Africa The Republic of South Africa is a country in southern Africa. Located at the southern tip of Africa, it is divided into nine provinces, with of coastline on the Atlantic and Indian oceans...

Men

Event	Record	Athlete	Date	Meet	Place
60 m 60 metres 60 metres is a sprint event in track and field athletics. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At outdoor venues it is a rare distance, at least for senior athletes...	6.51	Frankie Fredericks Frankie Fredericks Frank Fredericks is a former athlete from Namibia. Running in the 100 metres and 200 metres, he won four silver medals at the Olympic Games , making him Namibia's first and so far only Olympic medalist...	12 March 1993	World Championships 1993 IAAF World Indoor Championships The 4th IAAF World Indoor Championships in Athletics were held at the Skydome in Toronto, Canada from March 12 to March 14, 1993. It was the last Indoor Championships to feature the 5,000 and 3,000 metres race walk events. In addition, it was the first Indoor Championships to include heptathlon and...	Toronto Toronto Toronto is the provincial capital of Ontario and the largest city in Canada. It is located in Southern Ontario on the northwestern shore of Lake Ontario. A relatively modern city, Toronto's history dates back to the late-18th century, when its land was first purchased by the British monarchy from... , Canada Canada Canada is a North American country consisting of ten provinces and three territories. Located in the northern part of the continent, it extends from the Atlantic Ocean in the east to the Pacific Ocean in the west, and northward into the Arctic Ocean...
200 m 200 metres A 200 metres race is a sprint running event. On an outdoor 400 m track, the race begins on the curve and ends on the home straight, so a combination of techniques are needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first...	19.92	Frankie Fredericks Frankie Fredericks Frank Fredericks is a former athlete from Namibia. Running in the 100 metres and 200 metres, he won four silver medals at the Olympic Games , making him Namibia's first and so far only Olympic medalist...	18 February 1996	Meeting Pas de Calais Meeting Pas de Calais The Meeting Pas de Calais is an annual indoor track and field competition which takes place in February in Liévin, France. The meeting was first held at the Stade Couvert Régional in 1988 and is currently an IAAF Indoor Permit Meeting.-World records:...	Liévin Liévin Liévin is a commune in the Pas-de-Calais department in northern France.-Overview:The city of Liévin is an old mining city of Pas-de-Calais. Near Lens, this modest-sized city nevertheless has several nursery schools, schools, colleges, a university, a swimming pool, a city library, a cultural and... , France France The French Republic , The French Republic , The French Republic , (commonly known as France , is a unitary semi-presidential republic in Western Europe with several overseas territories and islands located on other continents and in the Indian, Pacific, and Atlantic oceans. Metropolitan France...
400 m 400 metres The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 . On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and...	47.35	Dasheek Akwenye	16 February 2008		Nampa Nampa, Idaho Nampa is the largest and the fastest growing city in Canyon County, Idaho, USA. The population of Nampa was 81,557 at the 2010 census. Nampa is located about west of Boise along Interstate 84, and six miles west of Meridian. Nampa is part of the Boise metropolitan area... , United States United States The United States of America is a federal constitutional republic comprising fifty states and a federal district...
800 m 800 metres The 800 meter race is a common track running event. It is the shortest common middle distance track event. The 800 meter is run over two laps of the track and has always been an Olympic event. During indoor track season the event is usually run on a 200 meter track, therefore requiring four laps...	1:51.27 A	Mao Tjiroze	2 February 2002		Pocatello, United States United States The United States of America is a federal constitutional republic comprising fifty states and a federal district...
1500 m 1500 metres The 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...
3000 m 3000 metres The 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...	8:24.59	Luketz Swartbooi	10 February 1995		Pocatello, United States United States The United States of America is a federal constitutional republic comprising fifty states and a federal district...
60 m hurdles 60 metres hurdles 60 metres hurdles is a distance in hurdling which is generally run in indoor competitions. It is equivalent with the first 60 metres including the first 5 hurdles of a standard outdoor hurdle race. The current women's and men's world records are 7.68 seconds and 7.30 seconds ,...
High jump High jump The high jump is a track and field athletics event in which competitors must jump over a horizontal bar placed at measured heights without the aid of certain devices in its modern most practiced format; auxiliary weights and mounds have been used for assistance; rules have changed over the years....
Pole vault Pole vault Pole vaulting is a track and field event in which a person uses a long, flexible pole as an aid to leap over a bar. Pole jumping competitions were known to the ancient Greeks, as well as the Cretans and Celts...
Long jump Long jump The long jump is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take off point...	7.88 m	Stephan Louw Stephan Louw Stephan Louw is a Namibian long jumper.At the 2001 Summer Universiade he won the silver medal in long jump and participated in 4 x 100 metres relay. The Namibian relay team, which consisted of Louw, Sherwin Vries, Thobias Akwenye and Benedictus Botha, finished fourth in a new Namibian record of...	27 February 2004		Chemnitz Chemnitz Chemnitz is the third-largest city of the Free State of Saxony, Germany. Chemnitz is an independent city which is not part of any county and seat of the government region Direktionsbezirk Chemnitz. Located in the northern foothills of the Ore Mountains, it is a part of the Saxon triangle... , Germany Germany Germany , officially the Federal Republic of Germany , is a federal parliamentary republic in Europe. The country consists of 16 states while the capital and largest city is Berlin. Germany covers an area of 357,021 km2 and has a largely temperate seasonal climate...
Triple jump Triple jump The triple jump is a track and field sport, similar to the long jump, but involving a “hop, bound and jump” routine, whereby the competitor runs down the track and performs a hop, a bound and then a jump into the sand pit.The triple jump has its origins in the Ancient Olympics and has been a...
Shot put Shot put The shot put is a track and field event involving "putting" a heavy metal ball—the shot—as far as possible. It is common to use the term "shot put" to refer to both the shot itself and to the putting action....
Heptathlon Heptathlon A heptathlon is a track and field athletics combined events contest made up of seven events. The name derives from the Greek hepta and athlon . A competitor in a heptathlon is referred to as a heptathlete.-Women's Heptathlon:...
	(60 m), (long jump), (shot put), (high jump) / (60 m hurdles), (pole vault), (1000 m)
5000 m walk
4x400 m relay

Women

Event	Record	Athlete	Date	Meet	Place
60 m 60 metres 60 metres is a sprint event in track and field athletics. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At outdoor venues it is a rare distance, at least for senior athletes...	8.31	L. van Rensburg	27 February 1999		Birmingham Birmingham Birmingham is a city and metropolitan borough in the West Midlands of England. It is the most populous British city outside the capital London, with a population of 1,036,900 , and lies at the heart of the West Midlands conurbation, the second most populous urban area in the United Kingdom with a... , United Kingdom United Kingdom The United Kingdom of Great Britain and Northern IrelandIn the United Kingdom and Dependencies, other languages have been officially recognised as legitimate autochthonous languages under the European Charter for Regional or Minority Languages...
200 m 200 metres A 200 metres race is a sprint running event. On an outdoor 400 m track, the race begins on the curve and ends on the home straight, so a combination of techniques are needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first...	26.77	L. van Rensburg	27 February 1999		Birmingham Birmingham Birmingham is a city and metropolitan borough in the West Midlands of England. It is the most populous British city outside the capital London, with a population of 1,036,900 , and lies at the heart of the West Midlands conurbation, the second most populous urban area in the United Kingdom with a... , United Kingdom United Kingdom The United Kingdom of Great Britain and Northern IrelandIn the United Kingdom and Dependencies, other languages have been officially recognised as legitimate autochthonous languages under the European Charter for Regional or Minority Languages...
	25.71 OT	Danica van Wyk	4 February 2006		Lubbock, United States United States The United States of America is a federal constitutional republic comprising fifty states and a federal district...
400 m 400 metres The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 . On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and...	55.40	Tjipekapora Herunga	12 March 2010	World Championships 2010 IAAF World Indoor Championships – Women's 400 metres The women's 400 metres at the 2010 IAAF World Indoor Championships was held at the ASPIRE Dome on 12 and 13 March.-Medalists:-Records:-Qualification standards:-Schedule:-Heats:...	Doha Doha Doha is the capital city of the state of Qatar. Located on the Persian Gulf, it had a population of 998,651 in 2008, and is also one of the municipalities of Qatar... , Qatar Qatar Qatar , also known as the State of Qatar or locally Dawlat Qaṭar, is a sovereign Arab state, located in the Middle East, occupying the small Qatar Peninsula on the northeasterly coast of the much larger Arabian Peninsula. Its sole land border is with Saudi Arabia to the south, with the rest of its...
800 m 800 metres The 800 meter race is a common track running event. It is the shortest common middle distance track event. The 800 meter is run over two laps of the track and has always been an Olympic event. During indoor track season the event is usually run on a 200 meter track, therefore requiring four laps...	1:59.91	Agnes Samaria Agnes Samaria Agnes Samaria is a Namibian middle distance runner who specializes in the 800 metres. She was born in Otjiwarongo.Samaria has been a UNICEF Goodwill Ambassador since 2005.-Achievements:-Personal bests:*400 metres - 53.83 s...	15 February 2005		Stockholm Stockholm Stockholm is the capital and the largest city of Sweden and constitutes the most populated urban area in Scandinavia. Stockholm is the most populous city in Sweden, with a population of 851,155 in the municipality , 1.37 million in the urban area , and around 2.1 million in the metropolitan area... , Sweden Sweden Sweden , officially the Kingdom of Sweden , is a Nordic country on the Scandinavian Peninsula in Northern Europe. Sweden borders with Norway and Finland and is connected to Denmark by a bridge-tunnel across the Öresund....
1500 m 1500 metres The 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...
3000 m 3000 metres The 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...
60 m hurdles 60 metres hurdles 60 metres hurdles is a distance in hurdling which is generally run in indoor competitions. It is equivalent with the first 60 metres including the first 5 hurdles of a standard outdoor hurdle race. The current women's and men's world records are 7.68 seconds and 7.30 seconds ,...	10.52	Angelique Rall	10 March 2004	World Masters Athletics Championships World Masters Athletics Championships The World Masters Athletics Championships are the biannual championships for athletics events held under the auspices of World Masters Athletics, formerly called the World Association of Veteran Athletes, for athletes over the age of 35 years old....	Sindelfingen Sindelfingen Sindelfingen is a German town near Stuttgart at the headwaters of the Schwippe that is the site of a Mercedes-Benz assembly plant.-History:* 1155 First documented mention of Sindelfingen... , Germany Germany Germany , officially the Federal Republic of Germany , is a federal parliamentary republic in Europe. The country consists of 16 states while the capital and largest city is Berlin. Germany covers an area of 357,021 km2 and has a largely temperate seasonal climate...
High jump High jump The high jump is a track and field athletics event in which competitors must jump over a horizontal bar placed at measured heights without the aid of certain devices in its modern most practiced format; auxiliary weights and mounds have been used for assistance; rules have changed over the years....	1.55	L. van Rensburg	27 February 1999		Birmingham Birmingham Birmingham is a city and metropolitan borough in the West Midlands of England. It is the most populous British city outside the capital London, with a population of 1,036,900 , and lies at the heart of the West Midlands conurbation, the second most populous urban area in the United Kingdom with a... , United Kingdom United Kingdom The United Kingdom of Great Britain and Northern IrelandIn the United Kingdom and Dependencies, other languages have been officially recognised as legitimate autochthonous languages under the European Charter for Regional or Minority Languages...
Pole vault Pole vault Pole vaulting is a track and field event in which a person uses a long, flexible pole as an aid to leap over a bar. Pole jumping competitions were known to the ancient Greeks, as well as the Cretans and Celts...
Long jump Long jump The long jump is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take off point...	4.75 m	Angelique Rall	10 March 2004	World Masters Athletics Championships World Masters Athletics Championships The World Masters Athletics Championships are the biannual championships for athletics events held under the auspices of World Masters Athletics, formerly called the World Association of Veteran Athletes, for athletes over the age of 35 years old....	Sindelfingen Sindelfingen Sindelfingen is a German town near Stuttgart at the headwaters of the Schwippe that is the site of a Mercedes-Benz assembly plant.-History:* 1155 First documented mention of Sindelfingen... , Germany Germany Germany , officially the Federal Republic of Germany , is a federal parliamentary republic in Europe. The country consists of 16 states while the capital and largest city is Berlin. Germany covers an area of 357,021 km2 and has a largely temperate seasonal climate...
Triple jump Triple jump The triple jump is a track and field sport, similar to the long jump, but involving a “hop, bound and jump” routine, whereby the competitor runs down the track and performs a hop, a bound and then a jump into the sand pit.The triple jump has its origins in the Ancient Olympics and has been a...	10.61 m	Angelique Rall	12 March 2004	World Masters Athletics Championships World Masters Athletics Championships The World Masters Athletics Championships are the biannual championships for athletics events held under the auspices of World Masters Athletics, formerly called the World Association of Veteran Athletes, for athletes over the age of 35 years old....	Sindelfingen Sindelfingen Sindelfingen is a German town near Stuttgart at the headwaters of the Schwippe that is the site of a Mercedes-Benz assembly plant.-History:* 1155 First documented mention of Sindelfingen... , Germany Germany Germany , officially the Federal Republic of Germany , is a federal parliamentary republic in Europe. The country consists of 16 states while the capital and largest city is Berlin. Germany covers an area of 357,021 km2 and has a largely temperate seasonal climate...
Shot put Shot put The shot put is a track and field event involving "putting" a heavy metal ball—the shot—as far as possible. It is common to use the term "shot put" to refer to both the shot itself and to the putting action....	9.20 m	Angelique Rall	10 March 2004	World Masters Athletics Championships World Masters Athletics Championships The World Masters Athletics Championships are the biannual championships for athletics events held under the auspices of World Masters Athletics, formerly called the World Association of Veteran Athletes, for athletes over the age of 35 years old....	Sindelfingen Sindelfingen Sindelfingen is a German town near Stuttgart at the headwaters of the Schwippe that is the site of a Mercedes-Benz assembly plant.-History:* 1155 First documented mention of Sindelfingen... , Germany Germany Germany , officially the Federal Republic of Germany , is a federal parliamentary republic in Europe. The country consists of 16 states while the capital and largest city is Berlin. Germany covers an area of 357,021 km2 and has a largely temperate seasonal climate...
Pentathlon Women's pentathlon The pentathlon is a sports contest made up of five events . The women's pentathlon was contested in the Olympics from 1964 until 1980, and it was replaced in the 1984 Games with the heptathlon. It had a different set of events than the ancient Olympic pentathlon...	2544 pts	Angelique Rall	10 March 2004	World Masters Athletics Championships World Masters Athletics Championships The World Masters Athletics Championships are the biannual championships for athletics events held under the auspices of World Masters Athletics, formerly called the World Association of Veteran Athletes, for athletes over the age of 35 years old....	Sindelfingen Sindelfingen Sindelfingen is a German town near Stuttgart at the headwaters of the Schwippe that is the site of a Mercedes-Benz assembly plant.-History:* 1155 First documented mention of Sindelfingen... , Germany Germany Germany , officially the Federal Republic of Germany , is a federal parliamentary republic in Europe. The country consists of 16 states while the capital and largest city is Berlin. Germany covers an area of 357,021 km2 and has a largely temperate seasonal climate...
	10.52 (60 m hurdles), 1.48 m (high jump), 9.20 m (shot put), 4.75 m (long jump), 3:00.81 (800 m)
3000 m walk
4x400 m relay

ht = hand timing

OT = oversized track

External links

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