Sultana Frizell is a Canadian

Canada

Canada is a North American country consisting of ten provinces and three territories. Located in the northern part of the continent, it extends from the Atlantic Ocean in the east to the Pacific Ocean in the west, and northward into the Arctic Ocean...

 track and field

Track and field

Track and field is a sport comprising various competitive athletic contests based around the activities of running, jumping and throwing. The name of the sport derives from the venue for the competitions: a stadium which features an oval running track surrounding a grassy area...

 athlete competing in the hammer throw

Hammer throw

The modern or Olympic hammer throw is an athletic throwing event where the object is to throw a heavy metal ball attached to a wire and handle. The name "hammer throw" is derived from older competitions where an actual sledge hammer was thrown...

. Frizell currently trains under the guidance of Anatoliy Bondarchuk in Kamloops, British Columbia

British Columbia

British Columbia is the westernmost of Canada's provinces and is known for its natural beauty, as reflected in its Latin motto, Splendor sine occasu . Its name was chosen by Queen Victoria in 1858...

. She competed at the 2008 Olympic Games

Athletics at the 2008 Summer Olympics - Women's hammer throw

The Women's Hammer Throw event at the 2008 Summer Olympics took place on 18–20 August at the Beijing National Stadium.The qualifying standards were 69.50 m and 67.00 m .-Medalists:-Schedule:...

 in Beijing

Beijing

Beijing , also known as Peking , is the capital of the People's Republic of China and one of the most populous cities in the world, with a population of 19,612,368 as of 2010. The city is the country's political, cultural, and educational center, and home to the headquarters for most of China's...

.

Career

Frizell started her athletic career in figure skating before taking up track and field in high school. While attending Perth and District Collegiate Institute

Perth and District Collegiate Institute

Perth and District Collegiate Institute is the oldest secondary school in the town of Perth, Ontario. It is part of the Upper Canada District School Board. PDCI was previously known as Perth Collegiate Institute and Perth High School. It is located at 13 Victoria Street, Perth, Ontario...

, she competed in the
shot put

Shot put

The shot put is a track and field event involving "putting" a heavy metal ball—the shot—as far as possible. It is common to use the term "shot put" to refer to both the shot itself and to the putting action....

, discus

Discus

Discus, "disk" in Latin, may refer to:* Discus , a progressive rock band from Indonesia* Discus , a fictional character from the Marvel Comics Universe and enemy of Luke Cage* Discus , a freshwater fish popular with aquarium keepers...

, javelin

Javelin throw

The javelin throw is a track and field athletics throwing event where the object to be thrown is the javelin, a spear approximately 2.5 metres in length. Javelin is an event of both the men's decathlon and the women's heptathlon...

, and hammer throw

Hammer throw

The modern or Olympic hammer throw is an athletic throwing event where the object is to throw a heavy metal ball attached to a wire and handle. The name "hammer throw" is derived from older competitions where an actual sledge hammer was thrown...

. She won gold medals in hammer and shot put and silver in discus at 2003 Canadian junior championships. She also took fourth in the hammer and sixth in shot put at 2003 Pan Am junior championships. Although she set a Canadian High School Record in the shot put, she ultimately decided to focus on the hammer throw.

Frizell graduated from high school in 2003 and immediately enrolled at the University of Georgia

University of Georgia

The University of Georgia is a public research university located in Athens, Georgia, United States. Founded in 1785, it is the oldest and largest of the state's institutions of higher learning and is one of multiple schools to claim the title of the oldest public university in the United States...

 where she competed for three seasons. In her first season, Frizell showed tremendous improvement. She placed ninth at the NCAA Championships and third at the Canadian Track and Field Championships. She also improved her personal bests in the shot put and javelin. She finished the season with a best of 63.36 meters in the hammer throw. In 2005, Frizell improved her best to 66.42 meters. She improved her placing at both the NCAA Championships and Canadian Championships, finishing sixth and second respectively.

For the 2006 season, Frizell returned to her native Ontario to train. She continued to progress and won her first Canadian national title in 2007. She also qualified for the 2007 Pan American Games

2007 Pan American Games

The 2007 Pan American Games, officially known as the XV Pan American Games, were a major continental multi-sport event that took place in Rio de Janeiro, Brazil, from July 13 to July 29, 2007. A total of 5,633 athletes from 42 National Olympic Committees competed in 332 events in 34 sports and in...

 where she placed seventh. On November 1, 2007, Frizell relocated to Kamloops, British Columbia

British Columbia

British Columbia is the westernmost of Canada's provinces and is known for its natural beauty, as reflected in its Latin motto, Splendor sine occasu . Its name was chosen by Queen Victoria in 1858...

 to train under the guidance of former world record holder Anatoliy Bondarchuk. During the 2008 season, Frizell broke the Canadian senior women's hammer throw record four times and improved her personal best by over three meters. Her personal best throw of 70.94 meters was in July 2008 at the Canadian Track and Field Championships in Windsor

Windsor, Ontario

Windsor is the southernmost city in Canada and is located in Southwestern Ontario at the western end of the heavily populated Quebec City – Windsor Corridor. It is within Essex County, Ontario, although administratively separated from the county government. Separated by the Detroit River, Windsor...

, Ontario

Ontario

Ontario is a province of Canada, located in east-central Canada. It is Canada's most populous province and second largest in total area. It is home to the nation's most populous city, Toronto, and the nation's capital, Ottawa....

. That mark qualified her for the 2008 Olympic Games

Athletics at the 2008 Summer Olympics - Women's hammer throw

The Women's Hammer Throw event at the 2008 Summer Olympics took place on 18–20 August at the Beijing National Stadium.The qualifying standards were 69.50 m and 67.00 m .-Medalists:-Schedule:...

 in Beijing

Beijing

Beijing , also known as Peking , is the capital of the People's Republic of China and one of the most populous cities in the world, with a population of 19,612,368 as of 2010. The city is the country's political, cultural, and educational center, and home to the headquarters for most of China's...

, where she placed 33rd out of 50 competitors.

Frizell came back even stronger during the 2009 season and set two more national records. She also qualified for her first World Championships final and placed tenth in Berlin

Berlin

Berlin is the capital city of Germany and is one of the 16 states of Germany. With a population of 3.45 million people, Berlin is Germany's largest city. It is the second most populous city proper and the seventh most populous urban area in the European Union...

 at the 12th IAAF World Championships in Athletics

2009 World Championships in Athletics

The 12th IAAF World Championships in Athletics were held in Berlin, Germany from 15–23 August 2009. The majority of events took place in the Olympiastadion, while the marathon and racewalking events started and finished at the Brandenburg Gate....

. In 2010, she set another national record of 72.24 meters came at the Fränkisch-Crumbach

Fränkisch-Crumbach

Fränkisch-Crumbach is a community in the Odenwaldkreis in Hesse, Germany.-Location:Fränkisch-Crumbach lies in the middle Odenwald on the Gersprenz, which empties into the Main near Stockstadt.-Neighbouring communities:...

 Hammer Meeting in Germany

Germany

Germany , officially the Federal Republic of Germany , is a federal parliamentary republic in Europe. The country consists of 16 states while the capital and largest city is Berlin. Germany covers an area of 357,021 km2 and has a largely temperate seasonal climate...

. That mark is the current Canadian hammer throw record. She concluded her season with a gold medal and meet record performance at the Commonwealth Games

Athletics at the 2010 Commonwealth Games

The athletics competition at the 2010 Commonwealth Games was held in New Delhi, India between 6 and 14 October. The track and field events took place between 6–12 October at the Jawaharlal Nehru Stadium while the marathon contests were held on a street course running through the city on 14...

 in Delhi

Delhi

Delhi , officially National Capital Territory of Delhi , is the largest metropolis by area and the second-largest by population in India, next to Mumbai. It is the eighth largest metropolis in the world by population with 16,753,265 inhabitants in the Territory at the 2011 Census...

. The following year, Frizell won a silver medal at the 2011 Pan American Games

2011 Pan American Games

The 2011 Pan American Games, officially the XVI Pan American Games, was an international multi-sport event that was held from October 14–30, 2011 in Guadalajara, Jalisco, Mexico. Some events were held in the nearby cities of Ciudad Guzmán, Puerto Vallarta, Lagos de Moreno and Tapalpa...

. This event fell on her birthday thus Frizell was able achieve a personal gift for herself.

Achievements

Representing
2007	Pan American Games Athletics at the 2007 Pan American Games The athletics competition at the 2007 Pan American Games was held at the Flamengo Park and Estádio Olímpico João Havelange in Rio de Janeiro between 22 July and 29 July 2007...	Rio de Janeiro Rio de Janeiro Rio de Janeiro , commonly referred to simply as Rio, is the capital city of the State of Rio de Janeiro, the second largest city of Brazil, and the third largest metropolitan area and agglomeration in South America, boasting approximately 6.3 million people within the city proper, making it the 6th... , Brazil Brazil Brazil , officially the Federative Republic of Brazil , is the largest country in South America. It is the world's fifth largest country, both by geographical area and by population with over 192 million people...	7th	63.25 m Athletics at the 2007 Pan American Games – Women's hammer throw The women's hammer throw event at the 2007 Pan American Games was held on July 23.-Results:-References:*...
2008	Olympic Games Athletics at the 2008 Summer Olympics - Women's hammer throw The Women's Hammer Throw event at the 2008 Summer Olympics took place on 18–20 August at the Beijing National Stadium.The qualifying standards were 69.50 m and 67.00 m .-Medalists:-Schedule:...	Beijing Beijing Beijing , also known as Peking , is the capital of the People's Republic of China and one of the most populous cities in the world, with a population of 19,612,368 as of 2010. The city is the country's political, cultural, and educational center, and home to the headquarters for most of China's... , PR China	33rd	65.44 m
2009	World Championships 2009 World Championships in Athletics – Women's hammer throw The Women's Hammer Throw event at the 2009 World Championships in Athletics was held at the Olympic Stadium on August 20 and August 22.-Medalists:-Abbreviations:*All results shown are in metres-Records:...	Berlin, Germany	10th	70.88 m
	World Athletics Final 2009 IAAF World Athletics Final The 7th IAAF World Athletics Final was held at the Kaftanzoglio Stadium in Thessaloniki, Greece on September 12 and September 13, 2009. The competition represented the culmination of the 2009 IAAF World Athletics Tour, a selection of athletics meetings which began on September 20, 2008 at the...	Thessaloniki, Greece	6th	68.07 m
2010	Commonwealth Games Athletics at the 2010 Commonwealth Games The athletics competition at the 2010 Commonwealth Games was held in New Delhi, India between 6 and 14 October. The track and field events took place between 6–12 October at the Jawaharlal Nehru Stadium while the marathon contests were held on a street course running through the city on 14...	Delhi Delhi Delhi , officially National Capital Territory of Delhi , is the largest metropolis by area and the second-largest by population in India, next to Mumbai. It is the eighth largest metropolis in the world by population with 16,753,265 inhabitants in the Territory at the 2011 Census... , India India India , officially the Republic of India , is a country in South Asia. It is the seventh-largest country by geographical area, the second-most populous country with over 1.2 billion people, and the most populous democracy in the world...	1st	68.57 m
2011	Pan American Games Athletics at the 2011 Pan American Games Athletics competitions at the 2011 Pan American Games in Guadalajara was held from October 23 to October 30 at the newly built Telmex Athletics Stadium. The racewalking and marathon events were held on the temporary Guadalajara Circuit and Route and the Pan American Marathon circuit respectively...	Guadalajara, Mexico	2nd	70.11 m Athletics at the 2011 Pan American Games – Women's hammer throw The women's hammer throw competition of the athletics events at the 2011 Pan American Games took place on the 24 of October at the Telmex Athletics Stadium...